Mohammad Shamsuzzaman Arafat -
Ironman 70.3 WC St. George 2021

  Quick facts

963/851/153All/Gender/AG

M30-34Age group

1229Bib number

BGDNationality

36:082:49:311:41:25 5:15:42

  Compare Mohammad Shamsuzzaman Arafat with other athletes!

1229 Shamsuzzaman Arafat
1487 Grant × 
1156 Ting × 
1300 King Jr × 
1383 Schultes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:16:04 00:16:0401:36 min/100m-00:24 (140.) -01:26 (789.) -01:44 (1110.)
Swim1.9 km 00:36:08 00:20:0402:13 min/100m-00:05 (157.) -01:10 (939.) -01:42 (1324.)
Swim1.9 km 00:36:08 00:36:0801:54 min/100m-00:29 (150.) -02:36 (867.) -03:26 (1225.)
Transition 00:42:18 00:06:10 - +01:27 (262.) +01:02 (1791.) +00:44 (2574.)
Bike12.3 km 01:06:08 00:23:5030.97 km/h-00:22 (152.) -00:55 (804.) -01:43 (966.)
Bike20.9 km 01:18:24 00:12:1642.07 km/h-00:03 (155.) -00:34 (763.) -01:42 (794.)
Bike35.4 km 01:40:14 00:21:5039.85 km/h-00:01 (155.) -02:15 (745.) -03:43 (772.)
Bike40.6 km 01:49:52 00:09:3832.39 km/h-00:07 (146.) -01:07 (581.) -01:24 (628.)
Bike55.8 km 02:21:45 00:31:5328.6 km/h+01:41 (193.) +01:30 (1513.) +00:33 (2000.)
Bike68.3 km 02:50:08 00:28:2326.42 km/h+00:50 (190.) +00:55 (1371.) +00:40 (2079.)
Bike74.4 km 03:13:00 00:22:5216.01 km/h+00:32 (164.) +00:36 (1319.) -00:09 (1751.)
Bike90 km 03:31:49 00:18:4949.74 km/h-00:23 (150.) -01:40 (684.) -03:10 (694.)
Bike90 km 03:31:49 02:49:3131.86 km/h+02:07 (162.) -03:30 (961.) -10:38 (1068.)
Transition 03:34:17 00:02:28 - -00:20 (121.) -00:43 (668.) -00:52 (922.)
Run2.3 km 03:46:12 00:11:5505:10 min/km+00:52 (227.) +00:10 (1320.) -00:26 (1602.)
Run3.4 km 03:52:09 00:05:5705:24 min/km-00:05 (146.) -00:30 (772.) -00:53 (881.)
Run5.8 km 04:03:18 00:11:0904:38 min/km-00:13 (137.) -00:59 (729.) -01:43 (827.)
Run8.3 km 04:14:02 00:10:4404:17 min/km-00:26 (123.) -01:04 (617.) -01:42 (701.)
Run9.7 km 04:20:57 00:06:5504:56 min/km-00:08 (140.) -00:37 (731.) -01:01 (841.)
Run10.4 km 04:24:15 00:03:1804:42 min/km+00:04 (186.) -00:09 (998.) -00:20 (1161.)
Run12.5 km 04:35:07 00:10:5205:10 min/km-00:38 (111.) -01:22 (533.) -02:03 (608.)
Run13.6 km 04:41:24 00:06:1705:42 min/km-00:18 (127.) -00:46 (660.) -01:14 (755.)
Run16 km 04:53:43 00:12:1905:07 min/km+00:03 (159.) -00:46 (938.) -01:38 (1075.)
Run18.4 km 05:05:05 00:11:2204:44 min/km-00:24 (142.) -01:07 (726.) -01:47 (835.)
Run19.9 km 05:12:11 00:07:0604:44 min/km-00:13 (147.) -00:46 (720.) -01:11 (852.)
Run20.8 km 05:15:42 00:03:3103:54 min/km-00:02 (160.) -00:17 (854.) -00:26 (1037.)
Run20.8 km 05:15:42 01:41:2504:52 min/km-01:28 (146.) -08:13 (754.) -14:24 (863.)
Total 112.7 km 05:15:42 05:15:4221.42 km/h+01:17 (153.) -14:00 (851.) -28:36 (963.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance