Paul Shock -
Ironman 70.3 WC St. George 2021

Quick facts

2582/1894/274All/Gender/AG

M30-34Age group

1256Bib number

USANationality


43:07	3:02:47	2:14:50	6:12:15

Compare Paul Shock with other athletes!

1256 Shock

1377 Soldatenko ×

1189 Alvarado Franco ×

1381 Alqam ×

1401 Tomic ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:49	00:18:49	01:52 min/100m	+02:21 (253.) ●	+01:19 (1578.) ●	+01:01 (2331.) ●
Swim	1.9 km	00:43:07	00:24:18	02:42 min/100m	+04:09 (261.) ●	+03:04 (1771.) ●	+02:32 (2628.) ●
Swim	1.9 km	00:43:07	00:43:07	02:16 min/100m	+06:30 (260.) ●	+04:23 (1690.) ●	+03:33 (2513.) ●
Transition		00:51:01	00:07:54	-	+03:11 (284.) ●	+02:46 (2107.) ●	+02:28 (3247.) ●
Bike	12.3 km	01:16:46	00:25:45	28.66 km/h	+01:33 (232.) ●	+01:00 (1547.) ●	+00:12 (2006.) ●
Bike	20.9 km	01:30:17	00:13:31	38.18 km/h	+01:12 (261.) ●	+00:41 (1670.) ●	-00:27 (1825.) ●
Bike	35.4 km	01:53:12	00:22:55	37.96 km/h	+01:04 (213.) ●	-01:10 (1083.) ●	-02:38 (1123.) ●
Bike	40.6 km	02:04:00	00:10:48	28.89 km/h	+01:03 (261.) ●	+00:03 (1224.) ●	-00:14 (1556.) ●
Bike	55.8 km	02:38:31	00:34:31	26.42 km/h	+04:19 (265.) ●	+04:08 (1942.) ●	+03:11 (2849.) ●
Bike	68.3 km	03:07:21	00:28:50	26.01 km/h	+01:17 (214.) ●	+01:22 (1488.) ●	+01:07 (2273.) ●
Bike	74.4 km	03:32:37	00:25:16	14.49 km/h	+02:56 (260.) ●	+03:00 (1852.) ●	+02:15 (2692.) ●
Bike	90 km	03:53:48	00:21:11	44.19 km/h	+01:59 (238.) ●	+00:42 (1316.) ●	-00:48 (1475.) ●
Bike	90 km	03:53:48	03:02:47	29.54 km/h	+15:23 (242.) ●	+09:46 (1570.) ●	+02:38 (1949.) ●
Transition		03:57:25	00:03:37	-	+00:49 (246.) ●	+00:26 (1564.) ●	+00:17 (2299.) ●
Run	2.3 km	04:11:38	00:14:13	06:10 min/km	+03:10 (282.) ●	+02:28 (2008.) ●	+01:52 (2887.) ●
Run	3.4 km	04:19:30	00:07:52	07:09 min/km	+01:50 (280.) ●	+01:25 (1980.) ●	+01:02 (2835.) ●
Run	5.8 km	04:34:01	00:14:31	06:02 min/km	+03:09 (280.) ●	+02:23 (1943.) ●	+01:39 (2708.) ●
Run	8.3 km	04:47:22	00:13:21	05:20 min/km	+02:11 (272.) ●	+01:33 (1848.) ●	+00:55 (2491.) ●
Run	9.7 km	04:56:35	00:09:13	06:35 min/km	+02:10 (281.) ●	+01:41 (1990.) ●	+01:17 (2865.) ●
Run	10.4 km	05:01:08	00:04:33	06:29 min/km	+01:19 (283.) ●	+01:06 (2100.) ●	+00:55 (3160.) ●
Run	12.5 km	05:15:54	00:14:46	07:01 min/km	+03:16 (277.) ●	+02:32 (1965.) ●	+01:51 (2783.) ●
Run	13.6 km	05:24:50	00:08:56	08:07 min/km	+02:21 (278.) ●	+01:53 (1995.) ●	+01:25 (2830.) ●
Run	16 km	05:40:43	00:15:53	06:37 min/km	+03:37 (275.) ●	+02:48 (1943.) ●	+01:56 (2705.) ●
Run	18.4 km	05:56:51	00:16:08	06:43 min/km	+04:22 (281.) ●	+03:39 (2053.) ●	+02:59 (3048.) ●
Run	19.9 km	06:07:23	00:10:32	07:01 min/km	+03:13 (284.) ●	+02:40 (2078.) ●	+02:15 (3139.) ●
Run	20.8 km	06:12:15	00:04:52	05:24 min/km	+01:19 (281.) ●	+01:04 (2041.) ●	+00:55 (3086.) ●
Run	20.8 km	06:12:15	02:14:50	06:28 min/km	+31:57 (280.) ●	+25:12 (2004.) ●	+19:01 (2865.) ●
Total	112.7 km	06:12:15	06:12:15	18.17 km/h	+57:50 (274.) ●	+42:33 (1894.) ●	+27:57 (2582.) ●

Ovr	Gen	Div	Name	#	AG
2352	1787	269	Marco Parra	1186	M30-34	VEN	00:39:39	03:11:38	02:02:00	06:02:49
2434	1825	270	David Marino	1188	M30-34	USA	00:44:51	03:26:09	01:47:46	06:05:56
2460	1836	271	Tyler Russell	1315	M30-34	USA	00:52:45	03:15:02	01:49:35	06:06:37
2511	1862	272	Oleksandr Soldatenko	1377	M30-34	UKR	00:34:37	03:12:30	02:15:55	06:09:10
2519	1868	273	Otto Alvarado Franco	1189	M30-34	GTM	00:44:12	03:03:43	02:12:25	06:09:21
2582	1894	274	Paul Shock	1256	M30-34	USA	00:43:07	03:02:47	02:14:50	06:12:15
2589	1899	275	Hamzah Alqam	1381	M30-34	USA	00:51:04	03:03:35	02:10:21	06:12:47
2595	1902	276	Aleksandar Tomic	1401	M30-34	SRB	00:32:24	03:36:55	01:56:31	06:12:59
2638	1919	277	Bruce Rosell	1456	M30-34	USA	00:40:51	03:07:41	02:15:26	06:15:37
2676	1936	278	Scott Wensler	1473	M30-34	USA	00:44:27	03:09:10	02:13:41	06:17:30