Daniel Cook -
Ironman 70.3 WC St. George 2021

Quick facts

1217/1049/184All/Gender/AG

M30-34Age group

1367Bib number

USANationality


37:10	2:50:00	1:48:49	5:24:09

Compare Daniel Cook with other athletes!

1367 Cook

1167 Carmona Madrazo ×

1268 Robinson ×

1208 Rossiter ×

1351 Alvarez Orellana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:42	00:16:42	01:40 min/100m	+00:14 (168.) ●	-00:48 (996.) ●	-01:06 (1416.) ●
Swim	1.9 km	00:37:10	00:20:28	02:16 min/100m	+00:19 (166.) ●	-00:46 (1050.) ●	-01:18 (1483.) ●
Swim	1.9 km	00:37:10	00:37:10	01:57 min/100m	+00:33 (165.) ●	-01:34 (1021.) ●	-02:24 (1442.) ●
Transition		00:42:21	00:05:11	-	+00:28 (215.) ●	+00:03 (1290.) ●	-00:15 (1707.) ●
Bike	12.3 km	01:07:00	00:24:39	29.94 km/h	+00:27 (193.) ●	-00:06 (1145.) ●	-00:54 (1415.) ●
Bike	20.9 km	01:19:34	00:12:34	41.06 km/h	+00:15 (189.) ●	-00:16 (999.) ●	-01:24 (1047.) ●
Bike	35.4 km	01:42:21	00:22:47	38.19 km/h	+00:56 (204.) ●	-01:18 (1050.) ●	-02:46 (1089.) ●
Bike	40.6 km	01:52:09	00:09:48	31.84 km/h	+00:03 (170.) ●	-00:57 (687.) ●	-01:14 (748.) ●
Bike	55.8 km	02:23:11	00:31:02	29.39 km/h	+00:50 (164.) ●	+00:39 (1314.) ●	-00:18 (1658.) ●
Bike	68.3 km	02:50:51	00:27:40	27.11 km/h	+00:07 (151.) ●	+00:12 (1189.) ●	-00:03 (1795.) ●
Bike	74.4 km	03:13:53	00:23:02	15.89 km/h	+00:42 (172.) ●	+00:46 (1374.) ●	+00:01 (1839.) ●
Bike	90 km	03:32:21	00:18:28	50.69 km/h	-00:44 (134.) ●	-02:01 (586.) ●	-03:31 (595.) ●
Bike	90 km	03:32:21	02:50:00	31.76 km/h	+02:36 (169.) ●	-03:01 (986.) ●	-10:09 (1097.) ●
Transition		03:35:20	00:02:59	-	+00:11 (201.) ●	-00:12 (1128.) ●	-00:21 (1619.) ●
Run	2.3 km	03:46:41	00:11:21	04:56 min/km	+00:18 (183.) ●	-00:24 (1001.) ●	-01:00 (1164.) ●
Run	3.4 km	03:52:57	00:06:16	05:41 min/km	+00:14 (199.) ●	-00:11 (1090.) ●	-00:34 (1289.) ●
Run	5.8 km	04:04:36	00:11:39	04:51 min/km	+00:17 (180.) ●	-00:29 (989.) ●	-01:13 (1137.) ●
Run	8.3 km	04:16:05	00:11:29	04:35 min/km	+00:19 (188.) ●	-00:19 (1054.) ●	-00:57 (1239.) ●
Run	9.7 km	04:23:00	00:06:55	04:56 min/km	-00:08 (142.) ●	-00:37 (733.) ●	-01:01 (843.) ●
Run	10.4 km	04:26:07	00:03:07	04:27 min/km	-00:07 (128.) ●	-00:20 (626.) ●	-00:31 (708.) ●
Run	12.5 km	04:38:43	00:12:36	06:00 min/km	+01:06 (233.) ●	+00:22 (1422.) ●	-00:19 (1777.) ●
Run	13.6 km	04:46:01	00:07:18	06:38 min/km	+00:43 (230.) ●	+00:15 (1471.) ●	-00:13 (1832.) ●
Run	16 km	04:59:59	00:13:58	05:49 min/km	+01:42 (243.) ●	+00:53 (1585.) ●	+00:01 (1984.) ●
Run	18.4 km	05:12:50	00:12:51	05:21 min/km	+01:05 (224.) ●	+00:22 (1442.) ●	-00:18 (1798.) ●
Run	19.9 km	05:20:29	00:07:39	05:06 min/km	+00:20 (196.) ●	-00:13 (1130.) ●	-00:38 (1392.) ●
Run	20.8 km	05:24:09	00:03:40	04:04 min/km	+00:07 (191.) ●	-00:08 (1106.) ●	-00:17 (1377.) ●
Run	20.8 km	05:24:09	01:48:49	05:13 min/km	+05:56 (204.) ●	-00:49 (1201.) ●	-07:00 (1434.) ●
Total	112.7 km	05:24:09	05:24:09	20.86 km/h	+09:44 (184.) ●	-05:33 (1049.) ●	-20:09 (1217.) ●

Ovr	Gen	Div	Name	#	AG
1157	1004	179	Omar Hinojosa	1402	M30-34	PER	00:35:31	02:59:23	01:41:10	05:22:25
1177	1019	180	John Fielding	1344	M30-34	USA	00:37:22	02:45:53	01:50:21	05:23:02
1193	1030	181	Anatoly Leskovets	1305	M30-34		00:39:49	02:46:37	01:50:44	05:23:27
1195	1032	182	Antonio Carmona Madrazo	1167	M30-34	MEX	00:39:23	02:53:24	01:41:53	05:23:32
1214	1048	183	Corey Robinson	1268	M30-34	USA	00:39:49	02:46:59	01:44:20	05:23:56
1217	1049	184	Daniel Cook	1367	M30-34	USA	00:37:10	02:50:00	01:48:49	05:24:09
1226	1057	185	Max Rossiter	1208	M30-34	USA	00:33:32	02:53:44	01:48:47	05:24:25
1233	1063	186	Rony Alvarez Orellana	1351	M30-34	GTM	00:33:55	02:55:02	01:48:41	05:24:30
1241	1070	187	Tim Hawley	1472	M30-34	USA	00:39:09	02:50:14	01:48:16	05:24:43
1246	1074	188	Pascal Lestable	1458	M30-34	FRA	00:42:18	03:03:35	01:33:13	05:24:59