Marek Nowakowski -
Ironman 70.3 WC St. George 2021

Quick facts

2403/1813/39All/Gender/AG

M60-64Age group

1515Bib number

CANNationality


59:09	2:57:34	1:56:40	6:04:51

Compare Marek Nowakowski with other athletes!

1515 Nowakowski

1598 Pepper ×

1506 Doyle ×

1576 Briggs ×

1524 Sosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:26:30	00:26:30	02:39 min/100m	+06:03 (83.) ●	+09:00 (2144.) ●	+08:42 (3368.) ●
Swim	1.9 km	00:59:09	00:32:39	03:37 min/100m	+07:53 (85.) ●	+11:25 (2152.) ●	+10:53 (3356.) ●
Swim	1.9 km	00:59:09	00:59:09	03:06 min/100m	+13:56 (83.) ●	+20:25 (2146.) ●	+19:35 (3368.) ●
Transition		01:07:15	00:08:06	-	+01:49 (87.) ●	+02:58 (2124.) ●	+02:40 (3282.) ●
Bike	12.3 km	01:31:34	00:24:19	30.35 km/h	-02:40 (10.) ●	-00:26 (1006.) ●	-01:14 (1223.) ●
Bike	20.9 km	01:45:11	00:13:37	37.89 km/h	-00:16 (40.) ●	+00:47 (1715.) ●	-00:21 (1889.) ●
Bike	35.4 km	02:08:53	00:23:42	36.71 km/h	-02:13 (32.) ●	-00:23 (1275.) ●	-01:51 (1347.) ●
Bike	40.6 km	02:20:43	00:11:50	26.37 km/h	-00:12 (45.) ●	+01:05 (1670.) ●	+00:48 (2479.) ●
Bike	55.8 km	02:50:47	00:30:04	30.33 km/h	-03:59 (4.) ●	-00:19 (1103.) ●	-01:16 (1309.) ●
Bike	68.3 km	03:19:22	00:28:35	26.24 km/h	-01:52 (24.) ●	+01:07 (1428.) ●	+00:52 (2172.) ●
Bike	74.4 km	03:41:56	00:22:34	16.22 km/h	-02:18 (9.) ●	+00:18 (1237.) ●	-00:27 (1613.) ●
Bike	90 km	04:04:49	00:22:53	40.9 km/h	+00:21 (50.) ●	+02:24 (1818.) ●	+00:54 (2193.) ●
Bike	90 km	04:04:49	02:57:34	30.41 km/h	-13:09 (21.) ●	+04:33 (1341.) ●	-02:35 (1594.) ●
Transition		04:08:11	00:03:22	-	-00:38 (36.) ●	+00:11 (1415.) ●	+00:02 (2047.) ●
Run	2.3 km	04:20:51	00:12:40	05:30 min/km	-00:51 (31.) ●	+00:55 (1669.) ●	+00:19 (2168.) ●
Run	3.4 km	04:28:25	00:07:34	06:52 min/km	+00:03 (52.) ●	+01:07 (1901.) ●	+00:44 (2633.) ●
Run	5.8 km	04:41:33	00:13:08	05:28 min/km	-00:51 (34.) ●	+01:00 (1649.) ●	+00:16 (2104.) ●
Run	8.3 km	04:54:20	00:12:47	05:06 min/km	-00:45 (35.) ●	+00:59 (1690.) ●	+00:21 (2162.) ●
Run	9.7 km	05:02:29	00:08:09	05:49 min/km	-00:40 (30.) ●	+00:37 (1648.) ●	+00:13 (2159.) ●
Run	10.4 km	05:06:37	00:04:08	05:54 min/km	+00:09 (59.) ●	+00:41 (1954.) ●	+00:30 (2795.) ●
Run	12.5 km	05:19:23	00:12:46	06:04 min/km	-01:33 (24.) ●	+00:32 (1495.) ●	-00:09 (1891.) ●
Run	13.6 km	05:27:00	00:07:37	06:55 min/km	-00:41 (32.) ●	+00:34 (1643.) ●	+00:06 (2108.) ●
Run	16 km	05:40:47	00:13:47	05:44 min/km	-01:40 (29.) ●	+00:42 (1520.) ●	-00:10 (1876.) ●
Run	18.4 km	05:53:39	00:12:52	05:21 min/km	-01:51 (23.) ●	+00:23 (1447.) ●	-00:17 (1805.) ●
Run	19.9 km	06:01:16	00:07:37	05:04 min/km	-01:42 (13.) ●	-00:15 (1097.) ●	-00:40 (1348.) ●
Run	20.8 km	06:04:51	00:03:35	03:58 min/km	-00:50 (7.) ●	-00:13 (966.) ●	-00:22 (1178.) ●
Run	20.8 km	06:04:51	01:56:40	05:36 min/km	-11:12 (27.) ●	+07:02 (1613.) ●	+00:51 (2044.) ●
Total	112.7 km	06:04:51	06:04:51	18.53 km/h	-09:14 (39.) ●	+35:09 (1813.) ●	+20:33 (2403.) ●

Ovr	Gen	Div	Name	#	AG
2302	1759	34	Joe Sullivan	1519	M60-64	USA	00:47:22	02:46:57	02:08:54	06:00:26
2304	1761	35	Michael Catlin	1599	M60-64	USA	00:38:53	02:59:35	02:13:55	06:00:30
2340	1777	36	Mark Reinhard	1536	M60-64	USA	00:34:00	03:06:33	02:12:07	06:02:09
2377	1801	37	Fred Pepper	1598	M60-64	USA	00:41:19	03:16:49	01:54:06	06:03:49
2380	1803	38	Robin Doyle	1506	M60-64	USA	00:32:22	03:09:30	02:13:01	06:03:58
2403	1813	39	Marek Nowakowski	1515	M60-64	CAN	00:59:09	02:57:34	01:56:40	06:04:51
2421	1821	40	Blake Briggs	1576	M60-64	USA	00:44:52	03:24:25	01:50:01	06:05:29
2454	1833	41	Raul Sosa	1524	M60-64	USA	00:46:44	02:59:27	02:10:35	06:06:32
2543	1876	42	Mauricio Aguilar	1609	M60-64	COL	00:45:13	03:07:30	02:02:33	06:10:03
2574	1891	43	Troy Cundari	1505	M60-64	ITA	00:44:27	03:15:56	02:03:24	06:12:02