John van Lieshout -
Ironman 70.3 WC St. George 2021

Quick facts

2240/1731/32All/Gender/AG

M60-64Age group

1565Bib number

USANationality


45:22	3:07:44	1:56:38	5:58:05

Compare John van Lieshout with other athletes!

1565 van Lieshout

1526 Herrada ×

1568 Warszawski ×

1559 Geise ×

1519 Sullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:19	00:20:19	02:01 min/100m	-00:08 (53.) ●	+02:49 (1821.) ●	+02:31 (2765.) ●
Swim	1.9 km	00:45:22	00:25:03	02:47 min/100m	+00:17 (57.) ●	+03:49 (1862.) ●	+03:17 (2779.) ●
Swim	1.9 km	00:45:22	00:45:22	02:23 min/100m	+00:09 (58.) ●	+06:38 (1848.) ●	+05:48 (2776.) ●
Transition		00:50:51	00:05:29	-	-00:48 (23.) ●	+00:21 (1483.) ●	+00:03 (2036.) ●
Bike	12.3 km	01:18:45	00:27:54	26.45 km/h	+00:55 (59.) ●	+03:09 (1996.) ●	+02:21 (2839.) ●
Bike	20.9 km	01:32:34	00:13:49	37.35 km/h	-00:04 (46.) ●	+00:59 (1797.) ●	-00:09 (2020.) ●
Bike	35.4 km	01:57:19	00:24:45	35.15 km/h	-01:10 (47.) ●	+00:40 (1471.) ●	-00:48 (1627.) ●
Bike	40.6 km	02:09:56	00:12:37	24.73 km/h	+00:35 (54.) ●	+01:52 (1895.) ●	+01:35 (2947.) ●
Bike	55.8 km	02:42:47	00:32:51	27.76 km/h	-01:12 (27.) ●	+02:28 (1708.) ●	+01:31 (2364.) ●
Bike	68.3 km	03:12:22	00:29:35	25.35 km/h	-00:52 (37.) ●	+02:07 (1655.) ●	+01:52 (2544.) ●
Bike	74.4 km	03:36:42	00:24:20	15.04 km/h	-00:32 (45.) ●	+02:04 (1698.) ●	+01:19 (2394.) ●
Bike	90 km	03:58:35	00:21:53	42.77 km/h	-00:39 (33.) ●	+01:24 (1566.) ●	-00:06 (1811.) ●
Bike	90 km	03:58:35	03:07:44	28.76 km/h	-02:59 (40.) ●	+14:43 (1745.) ●	+07:35 (2271.) ●
Transition		04:01:27	00:02:52	-	-01:08 (18.) ●	-00:19 (1034.) ●	-00:28 (1476.) ●
Run	2.3 km	04:14:34	00:13:07	05:42 min/km	-00:24 (41.) ●	+01:22 (1805.) ●	+00:46 (2404.) ●
Run	3.4 km	04:21:38	00:07:04	06:25 min/km	-00:27 (34.) ●	+00:37 (1713.) ●	+00:14 (2254.) ●
Run	5.8 km	04:35:02	00:13:24	05:35 min/km	-00:35 (38.) ●	+01:16 (1733.) ●	+00:32 (2247.) ●
Run	8.3 km	04:47:57	00:12:55	05:09 min/km	-00:37 (39.) ●	+01:07 (1733.) ●	+00:29 (2248.) ●
Run	9.7 km	04:56:08	00:08:11	05:50 min/km	-00:38 (32.) ●	+00:39 (1671.) ●	+00:15 (2189.) ●
Run	10.4 km	04:59:50	00:03:42	05:17 min/km	-00:17 (31.) ●	+00:15 (1633.) ●	+00:04 (2121.) ●
Run	12.5 km	05:12:34	00:12:44	06:03 min/km	-01:35 (22.) ●	+00:30 (1478.) ●	-00:11 (1865.) ●
Run	13.6 km	05:19:39	00:07:05	06:26 min/km	-01:13 (21.) ●	+00:02 (1322.) ●	-00:26 (1608.) ●
Run	16 km	05:33:17	00:13:38	05:40 min/km	-01:49 (26.) ●	+00:33 (1473.) ●	-00:19 (1799.) ●
Run	18.4 km	05:46:16	00:12:59	05:24 min/km	-01:44 (27.) ●	+00:30 (1490.) ●	-00:10 (1880.) ●
Run	19.9 km	05:54:11	00:07:55	05:16 min/km	-01:24 (21.) ●	+00:03 (1341.) ●	-00:22 (1678.) ●
Run	20.8 km	05:58:05	00:03:54	04:19 min/km	-00:31 (22.) ●	+00:06 (1430.) ●	-00:03 (1903.) ●
Run	20.8 km	05:58:05	01:56:38	05:36 min/km	-11:14 (26.) ●	+07:00 (1607.) ●	+00:49 (2038.) ●
Total	112.7 km	05:58:05	05:58:05	18.88 km/h	-16:00 (32.) ●	+28:23 (1731.) ●	+13:47 (2240.) ●

Ovr	Gen	Div	Name	#	AG
2123	1662	27	Mark Allen	1502	M60-64	USA	00:51:21	03:01:04	01:51:55	05:54:16
2144	1673	28	Garrett Dalessandro	1607	M60-64	USA	00:49:20	03:07:56	01:46:22	05:55:20
2150	1677	29	Bill Sage	1517	M60-64	USA	00:45:50	03:01:32	01:58:37	05:55:26
2181	1692	30	Sergio Herrada	1526	M60-64	USA	00:42:54	03:03:17	02:01:40	05:56:08
2225	1721	31	Kris Warszawski	1568	M60-64	USA	00:48:43	02:58:55	01:59:43	05:57:33
2240	1731	32	John van Lieshout	1565	M60-64	USA	00:45:22	03:07:44	01:56:38	05:58:05
2283	1753	33	Bruce Geise	1559	M60-64	USA	00:43:06	03:10:18	01:58:07	05:59:34
2302	1759	34	Joe Sullivan	1519	M60-64	USA	00:47:22	02:46:57	02:08:54	06:00:26
2304	1761	35	Michael Catlin	1599	M60-64	USA	00:38:53	02:59:35	02:13:55	06:00:30
2340	1777	36	Mark Reinhard	1536	M60-64	USA	00:34:00	03:06:33	02:12:07	06:02:09