Lawrence Gray -
Ironman 70.3 WC St. George 2021
Quick facts
666/600/5All/Gender/AG
M55-59Age group
1630Bib number
USANationality
| 37:07 | 2:47:14 | 1:32:11 | 5:04:01 |
Compare Lawrence Gray with other athletes!
1630 Gray
1831 George ×
1707 Walker ×
1726 de Reuck ×
1641 Moore ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1 km | 00:16:31 | 00:16:31 | 01:39 min/100m | -02:57 (40.) ● | -00:59 (933.) ● | -01:17 (1328.) ● |
| Swim | 1.9 km | 00:37:07 | 00:20:36 | 02:17 min/100m | -02:59 (45.) ● | -00:38 (1077.) ● | -01:10 (1526.) ● |
| Swim | 1.9 km | 00:37:07 | 00:37:07 | 01:57 min/100m | -05:56 (40.) ● | -01:37 (1016.) ● | -02:27 (1433.) ● |
| Transition | 00:41:28 | 00:04:21 | - | -01:42 (10.) ● | -00:47 (631.) ● | -01:05 (766.) ● | |
| Bike | 12.3 km | 01:05:21 | 00:23:53 | 30.9 km/h | -02:08 (25.) ● | -00:52 (832.) ● | -01:40 (1000.) ● |
| Bike | 20.9 km | 01:17:43 | 00:12:22 | 41.73 km/h | -01:11 (25.) ● | -00:28 (849.) ● | -01:36 (884.) ● |
| Bike | 35.4 km | 01:39:34 | 00:21:51 | 39.82 km/h | -03:21 (23.) ● | -02:14 (754.) ● | -03:42 (781.) ● |
| Bike | 40.6 km | 01:49:13 | 00:09:39 | 32.33 km/h | -02:18 (16.) ● | -01:06 (595.) ● | -01:23 (642.) ● |
| Bike | 55.8 km | 02:20:43 | 00:31:30 | 28.95 km/h | -01:17 (62.) ● | +01:07 (1419.) ● | +00:10 (1839.) ● |
| Bike | 68.3 km | 02:47:14 | 00:26:31 | 28.28 km/h | -03:02 (27.) ● | -00:57 (895.) ● | -01:12 (1324.) ● |
| Bike | 74.4 km | 03:09:03 | 00:21:49 | 16.78 km/h | -01:55 (38.) ● | -00:27 (1033.) ● | -01:12 (1308.) ● |
| Bike | 90 km | 03:28:42 | 00:19:39 | 47.63 km/h | -02:48 (19.) ● | -00:50 (883.) ● | -02:20 (914.) ● |
| Bike | 90 km | 03:28:42 | 02:47:14 | 32.29 km/h | -18:00 (23.) ● | -05:47 (858.) ● | -12:55 (945.) ● |
| Transition | 03:31:50 | 00:03:08 | - | -00:43 (67.) ● | -00:03 (1248.) ● | -00:12 (1796.) ● | |
| Run | 2.3 km | 03:42:14 | 00:10:24 | 04:31 min/km | -02:30 (3.) ● | -01:21 (421.) ● | -01:57 (475.) ● |
| Run | 3.4 km | 03:47:35 | 00:05:21 | 04:51 min/km | -01:47 (3.) ● | -01:06 (242.) ● | -01:29 (267.) ● |
| Run | 5.8 km | 03:57:46 | 00:10:11 | 04:14 min/km | -03:04 (1.) ● | -01:57 (289.) ● | -02:41 (315.) ● |
| Run | 8.3 km | 04:08:01 | 00:10:15 | 04:05 min/km | -02:36 (3.) ● | -01:33 (377.) ● | -02:11 (419.) ● |
| Run | 9.7 km | 04:14:27 | 00:06:26 | 04:35 min/km | -01:53 (1.) ● | -01:06 (364.) ● | -01:30 (400.) ● |
| Run | 10.4 km | 04:17:34 | 00:03:07 | 04:27 min/km | -00:41 (5.) ● | -00:20 (628.) ● | -00:31 (710.) ● |
| Run | 12.5 km | 04:28:04 | 00:10:30 | 05:00 min/km | -02:56 (4.) ● | -01:44 (380.) ● | -02:25 (426.) ● |
| Run | 13.6 km | 04:33:49 | 00:05:45 | 05:13 min/km | -01:58 (4.) ● | -01:18 (287.) ● | -01:46 (319.) ● |
| Run | 16 km | 04:44:22 | 00:10:33 | 04:23 min/km | -03:36 (1.) ● | -02:32 (232.) ● | -03:24 (255.) ● |
| Run | 18.4 km | 04:54:42 | 00:10:20 | 04:18 min/km | -03:07 (2.) ● | -02:09 (260.) ● | -02:49 (287.) ● |
| Run | 19.9 km | 05:00:53 | 00:06:11 | 04:07 min/km | -02:23 (1.) ● | -01:41 (168.) ● | -02:06 (188.) ● |
| Run | 20.8 km | 05:04:01 | 00:03:08 | 03:28 min/km | -01:11 (2.) ● | -00:40 (279.) ● | -00:49 (313.) ● |
| Run | 20.8 km | 05:04:01 | 01:32:11 | 04:25 min/km | -27:42 (1.) ● | -17:27 (275.) ● | -23:38 (306.) ● |
| Total | 112.7 km | 05:04:01 | 05:04:01 | 22.24 km/h | -54:03 (5.) ● | -25:41 (600.) ● | -40:17 (666.) ● |
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