Alan MacDougall -
Ironman 70.3 WC St. George 2021

Quick facts

2778/1974/168All/Gender/AG

M55-59Age group

1691Bib number

KORNationality


59:41	3:08:37	2:02:17	6:23:10

Compare Alan MacDougall with other athletes!

1691 MacDougall

1790 Gegg ×

1846 Hasselkuss ×

1745 Seuling ×

1674 Fleshour ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:29:04	00:29:04	02:54 min/100m	+09:36 (199.) ●	+11:34 (2167.) ●	+11:16 (3410.) ●
Swim	1.9 km	00:59:41	00:30:37	03:24 min/100m	+07:02 (188.) ●	+09:23 (2120.) ●	+08:51 (3292.) ●
Swim	1.9 km	00:59:41	00:59:41	03:08 min/100m	+16:38 (190.) ●	+20:57 (2151.) ●	+20:07 (3375.) ●
Transition		01:07:39	00:07:58	-	+01:55 (187.) ●	+02:50 (2115.) ●	+02:32 (3263.) ●
Bike	12.3 km	01:34:16	00:26:37	27.73 km/h	+00:36 (136.) ●	+01:52 (1806.) ●	+01:04 (2416.) ●
Bike	20.9 km	01:47:58	00:13:42	37.66 km/h	+00:09 (116.) ●	+00:52 (1748.) ●	-00:16 (1946.) ●
Bike	35.4 km	02:18:27	00:30:29	28.54 km/h	+05:17 (181.) ●	+06:24 (1997.) ●	+04:56 (2988.) ●
Bike	40.6 km	02:30:52	00:12:25	25.13 km/h	+00:28 (115.) ●	+01:40 (1851.) ●	+01:23 (2858.) ●
Bike	55.8 km	03:03:12	00:32:20	28.21 km/h	-00:27 (95.) ●	+01:57 (1612.) ●	+01:00 (2184.) ●
Bike	68.3 km	03:30:49	00:27:37	27.16 km/h	-01:56 (49.) ●	+00:09 (1174.) ●	-00:06 (1774.) ●
Bike	74.4 km	03:52:28	00:21:39	16.91 km/h	-02:05 (32.) ●	-00:37 (975.) ●	-01:22 (1235.) ●
Bike	90 km	04:16:16	00:23:48	39.33 km/h	+01:21 (155.) ●	+03:19 (1979.) ●	+01:49 (2490.) ●
Bike	90 km	04:16:16	03:08:37	28.63 km/h	+03:23 (124.) ●	+15:36 (1771.) ●	+08:28 (2326.) ●
Transition		04:20:53	00:04:37	-	+00:46 (149.) ●	+01:26 (1925.) ●	+01:17 (2933.) ●
Run	2.3 km	04:34:09	00:13:16	05:46 min/km	+00:22 (133.) ●	+01:31 (1843.) ●	+00:55 (2480.) ●
Run	3.4 km	04:41:47	00:07:38	06:56 min/km	+00:30 (145.) ●	+01:11 (1920.) ●	+00:48 (2675.) ●
Run	5.8 km	04:55:15	00:13:28	05:36 min/km	+00:13 (129.) ●	+01:20 (1756.) ●	+00:36 (2288.) ●
Run	8.3 km	05:08:50	00:13:35	05:25 min/km	+00:44 (147.) ●	+01:47 (1894.) ●	+01:09 (2588.) ●
Run	9.7 km	05:17:33	00:08:43	06:13 min/km	+00:24 (142.) ●	+01:11 (1873.) ●	+00:47 (2596.) ●
Run	10.4 km	05:21:41	00:04:08	05:54 min/km	+00:20 (161.) ●	+00:41 (1956.) ●	+00:30 (2797.) ●
Run	12.5 km	05:35:11	00:13:30	06:25 min/km	+00:04 (127.) ●	+01:16 (1733.) ●	+00:35 (2300.) ●
Run	13.6 km	05:42:35	00:07:24	06:43 min/km	-00:19 (105.) ●	+00:21 (1532.) ●	-00:07 (1925.) ●
Run	16 km	05:56:36	00:14:01	05:50 min/km	-00:08 (116.) ●	+00:56 (1609.) ●	+00:04 (2022.) ●
Run	18.4 km	06:10:23	00:13:47	05:44 min/km	+00:20 (130.) ●	+01:18 (1746.) ●	+00:38 (2328.) ●
Run	19.9 km	06:18:54	00:08:31	05:40 min/km	-00:03 (122.) ●	+00:39 (1651.) ●	+00:14 (2213.) ●
Run	20.8 km	06:23:10	00:04:16	04:44 min/km	-00:03 (131.) ●	+00:28 (1779.) ●	+00:19 (2537.) ●
Run	20.8 km	06:23:10	02:02:17	05:52 min/km	+02:24 (127.) ●	+12:39 (1780.) ●	+06:28 (2367.) ●
Total	112.7 km	06:23:10	06:23:10	17.65 km/h	+25:06 (168.) ●	+53:28 (1974.) ●	+38:52 (2778.) ●

Ovr	Gen	Div	Name	#	AG
2734	1959	163	Can Datca	1687	M55-59	TUR	00:50:48	03:14:19	02:04:46	06:20:46
2736	1960	164	Scott Kossoudji	1780	M55-59	USA	00:54:08	03:11:40	02:04:34	06:20:48
2747	1964	165	Joseph Fleming	1660	M55-59	USA	00:49:29	03:07:19	02:13:53	06:21:24
2772	1972	166	Robert Gegg	1790	M55-59	USA	00:42:38	03:15:38	02:13:26	06:22:56
2777	1973	167	Dirk Hasselkuss	1846	M55-59	BMU	00:48:05	03:15:41	02:09:25	06:23:10
2778	1974	168	Alan MacDougall	1691	M55-59	KOR	00:59:41	03:08:37	02:02:17	06:23:10
2827	1994	169	Juergen Seuling	1745	M55-59	DEU	00:45:12	03:19:23	02:14:05	06:26:00
2833	1996	170	Daniel Fleshour	1674	M55-59	USA	00:38:18	03:22:43	02:16:07	06:26:10
2852	2003	171	Rocco Armonda	1768	M55-59	USA	00:52:00	03:17:50	02:04:25	06:27:20
2856	2004	172	Brooks Amiot	1679	M55-59	USA	00:59:46	03:09:25	02:06:04	06:27:26