Shawn Deboer -
Ironman 70.3 WC St. George 2021

  Quick facts

2474/1845/133All/Gender/AG

M55-59Age group

1736Bib number

USANationality

47:103:11:191:56:15 6:07:29

  Compare Shawn Deboer with other athletes!

1736 Deboer
1718 King × 
1683 Swezey × 
1623 Vauth × 
1688 Drobney × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:21:06 00:21:0602:06 min/100m+01:38 (151.) +03:36 (1925.) +03:18 (2956.)
Swim1.9 km 00:47:10 00:26:0402:53 min/100m+02:29 (159.) +04:50 (1947.) +04:18 (2952.)
Swim1.9 km 00:47:10 00:47:1002:28 min/100m+04:07 (156.) +08:26 (1935.) +07:36 (2942.)
Transition 00:54:17 00:07:07 - +01:04 (175.) +01:59 (2032.) +01:41 (3043.)
Bike12.3 km 01:20:31 00:26:1428.13 km/h+00:13 (120.) +01:29 (1699.) +00:41 (2248.)
Bike20.9 km 01:34:44 00:14:1336.3 km/h+00:40 (155.) +01:23 (1934.) +00:15 (2257.)
Bike35.4 km 02:01:21 00:26:3732.69 km/h+01:25 (149.) +02:32 (1695.) +01:04 (2137.)
Bike40.6 km 02:14:11 00:12:5024.31 km/h+00:53 (133.) +02:05 (1955.) +01:48 (3050.)
Bike55.8 km 02:47:01 00:32:5027.78 km/h+00:03 (115.) +02:27 (1706.) +01:30 (2360.)
Bike68.3 km 03:20:09 00:33:0822.64 km/h+03:35 (189.) +05:40 (2062.) +05:25 (3226.)
Bike74.4 km 03:43:13 00:23:0415.87 km/h-00:40 (85.) +00:48 (1385.) +00:03 (1854.)
Bike90 km 04:05:36 00:22:2341.82 km/h-00:04 (105.) +01:54 (1709.) +00:24 (2026.)
Bike90 km 04:05:36 03:11:1928.23 km/h+06:05 (139.) +18:18 (1847.) +11:10 (2472.)
Transition 04:11:14 00:05:38 - +01:47 (186.) +02:27 (2090.) +02:18 (3241.)
Run2.3 km 04:23:24 00:12:1005:17 min/km-00:44 (69.) +00:25 (1461.) -00:11 (1810.)
Run3.4 km 04:30:04 00:06:4006:03 min/km-00:28 (79.) +00:13 (1457.) -00:10 (1823.)
Run5.8 km 04:42:42 00:12:3805:15 min/km-00:37 (89.) +00:30 (1477.) -00:14 (1809.)
Run8.3 km 04:55:18 00:12:3605:02 min/km-00:15 (100.) +00:48 (1624.) +00:10 (2054.)
Run9.7 km 05:03:10 00:07:5205:37 min/km-00:27 (87.) +00:20 (1496.) -00:04 (1888.)
Run10.4 km 05:06:58 00:03:4805:25 min/km±00:00 (115.) +00:21 (1738.) +00:10 (2310.)
Run12.5 km 05:19:21 00:12:2305:53 min/km-01:03 (73.) +00:09 (1344.) -00:32 (1646.)
Run13.6 km 05:26:27 00:07:0606:27 min/km-00:37 (86.) +00:03 (1337.) -00:25 (1627.)
Run16 km 05:40:09 00:13:4205:42 min/km-00:27 (106.) +00:37 (1492.) -00:15 (1833.)
Run18.4 km 05:53:42 00:13:3305:38 min/km+00:06 (122.) +01:04 (1690.) +00:24 (2214.)
Run19.9 km 06:02:45 00:09:0306:02 min/km+00:29 (141.) +01:11 (1836.) +00:46 (2560.)
Run20.8 km 06:07:29 00:04:4405:15 min/km+00:25 (176.) +00:56 (2003.) +00:47 (3008.)
Run20.8 km 06:07:29 01:56:1505:35 min/km-03:38 (105.) +06:37 (1593.) +00:26 (2012.)
Total 112.7 km 06:07:29 06:07:2918.4 km/h+09:25 (133.) +37:47 (1845.) +23:11 (2474.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance