Rocco Armonda -
Ironman 70.3 WC St. George 2021

Quick facts

2852/2003/171All/Gender/AG

M55-59Age group

1768Bib number

USANationality


52:00	3:17:50	2:04:25	6:27:20

Compare Rocco Armonda with other athletes!

1768 Armonda

1745 Seuling ×

1674 Fleshour ×

1679 Amiot ×

1811 Battaglia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:23:01	00:23:01	02:18 min/100m	+03:33 (173.) ●	+05:31 (2049.) ●	+05:13 (3192.) ●
Swim	1.9 km	00:52:00	00:28:59	03:13 min/100m	+05:24 (181.) ●	+07:45 (2084.) ●	+07:13 (3217.) ●
Swim	1.9 km	00:52:00	00:52:00	02:44 min/100m	+08:57 (178.) ●	+13:16 (2068.) ●	+12:26 (3205.) ●
Transition		01:00:00	00:08:00	-	+01:57 (190.) ●	+02:52 (2120.) ●	+02:34 (3270.) ●
Bike	12.3 km	01:28:07	00:28:07	26.25 km/h	+02:06 (175.) ●	+03:22 (2014.) ●	+02:34 (2901.) ●
Bike	20.9 km	01:42:57	00:14:50	34.79 km/h	+01:17 (177.) ●	+02:00 (2047.) ●	+00:52 (2513.) ●
Bike	35.4 km	02:13:32	00:30:35	28.45 km/h	+05:23 (182.) ●	+06:30 (2005.) ●	+05:02 (3006.) ●
Bike	40.6 km	02:27:17	00:13:45	22.69 km/h	+01:48 (175.) ●	+03:00 (2106.) ●	+02:43 (3311.) ●
Bike	55.8 km	03:03:10	00:35:53	25.42 km/h	+03:06 (181.) ●	+05:30 (2033.) ●	+04:33 (3083.) ●
Bike	68.3 km	03:31:50	00:28:40	26.16 km/h	-00:53 (77.) ●	+01:12 (1454.) ●	+00:57 (2216.) ●
Bike	74.4 km	03:53:45	00:21:55	16.7 km/h	-01:49 (41.) ●	-00:21 (1066.) ●	-01:06 (1357.) ●
Bike	90 km	04:17:50	00:24:05	38.87 km/h	+01:38 (174.) ●	+03:36 (2017.) ●	+02:06 (2572.) ●
Bike	90 km	04:17:50	03:17:50	27.3 km/h	+12:36 (165.) ●	+24:49 (1991.) ●	+17:41 (2788.) ●
Transition		04:22:55	00:05:05	-	+01:14 (170.) ●	+01:54 (2020.) ●	+01:45 (3107.) ●
Run	2.3 km	04:37:03	00:14:08	06:08 min/km	+01:14 (162.) ●	+02:23 (1995.) ●	+01:47 (2857.) ●
Run	3.4 km	04:44:46	00:07:43	07:00 min/km	+00:35 (151.) ●	+01:16 (1946.) ●	+00:53 (2746.) ●
Run	5.8 km	04:58:24	00:13:38	05:40 min/km	+00:23 (136.) ●	+01:30 (1803.) ●	+00:46 (2377.) ●
Run	8.3 km	05:12:20	00:13:56	05:34 min/km	+01:05 (163.) ●	+02:08 (1958.) ●	+01:30 (2726.) ●
Run	9.7 km	05:21:05	00:08:45	06:15 min/km	+00:26 (145.) ●	+01:13 (1884.) ●	+00:49 (2617.) ●
Run	10.4 km	05:25:16	00:04:11	05:58 min/km	+00:23 (164.) ●	+00:44 (1979.) ●	+00:33 (2852.) ●
Run	12.5 km	05:38:38	00:13:22	06:21 min/km	-00:04 (119.) ●	+01:08 (1694.) ●	+00:27 (2220.) ●
Run	13.6 km	05:45:55	00:07:17	06:37 min/km	-00:26 (95.) ●	+00:14 (1460.) ●	-00:14 (1817.) ●
Run	16 km	06:00:51	00:14:56	06:13 min/km	+00:47 (135.) ●	+01:51 (1799.) ●	+00:59 (2376.) ●
Run	18.4 km	06:14:58	00:14:07	05:52 min/km	+00:40 (139.) ●	+01:38 (1812.) ●	+00:58 (2457.) ●
Run	19.9 km	06:23:17	00:08:19	05:32 min/km	-00:15 (112.) ●	+00:27 (1574.) ●	+00:02 (2059.) ●
Run	20.8 km	06:27:20	00:04:03	04:29 min/km	-00:16 (106.) ●	+00:15 (1604.) ●	+00:06 (2202.) ●
Run	20.8 km	06:27:20	02:04:25	05:58 min/km	+04:32 (134.) ●	+14:47 (1831.) ●	+08:36 (2464.) ●
Total	112.7 km	06:27:20	06:27:20	17.46 km/h	+29:16 (171.) ●	+57:38 (2003.) ●	+43:02 (2852.) ●

Ovr	Gen	Div	Name	#	AG
2772	1972	166	Robert Gegg	1790	M55-59	USA	00:42:38	03:15:38	02:13:26	06:22:56
2777	1973	167	Dirk Hasselkuss	1846	M55-59	BMU	00:48:05	03:15:41	02:09:25	06:23:10
2778	1974	168	Alan MacDougall	1691	M55-59	KOR	00:59:41	03:08:37	02:02:17	06:23:10
2827	1994	169	Juergen Seuling	1745	M55-59	DEU	00:45:12	03:19:23	02:14:05	06:26:00
2833	1996	170	Daniel Fleshour	1674	M55-59	USA	00:38:18	03:22:43	02:16:07	06:26:10
2852	2003	171	Rocco Armonda	1768	M55-59	USA	00:52:00	03:17:50	02:04:25	06:27:20
2856	2004	172	Brooks Amiot	1679	M55-59	USA	00:59:46	03:09:25	02:06:04	06:27:26
2879	2015	173	Brian Battaglia	1811	M55-59	USA	00:51:17	03:18:53	02:07:40	06:28:32
2903	2025	174	Troy Timmons	1649	M55-59	USA	00:47:35	03:02:26	02:24:09	06:30:15
2915	2030	175	Zouheir Louhaichy	2948	M55-59	MAR	00:44:50	03:21:42	02:03:22	06:31:21