John Herzog -
Ironman 70.3 WC St. George 2021

Quick facts

2413/1817/128All/Gender/AG

M55-59Age group

1775Bib number

USANationality


51:24	3:03:46	2:01:40	6:05:13

Compare John Herzog with other athletes!

1775 Herzog

2963 Compton ×

1844 Sweeney ×

1848 Liebmann ×

1665 Manner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:24:10	00:24:10	02:25 min/100m	+04:42 (180.) ●	+06:40 (2087.) ●	+06:22 (3278.) ●
Swim	1.9 km	00:51:24	00:27:14	03:01 min/100m	+03:39 (169.) ●	+06:00 (2024.) ●	+05:28 (3080.) ●
Swim	1.9 km	00:51:24	00:51:24	02:42 min/100m	+08:21 (176.) ●	+12:40 (2060.) ●	+11:50 (3185.) ●
Transition		00:56:56	00:05:32	-	-00:31 (78.) ●	+00:24 (1514.) ●	+00:06 (2079.) ●
Bike	12.3 km	01:22:36	00:25:40	28.75 km/h	-00:21 (95.) ●	+00:55 (1526.) ●	+00:07 (1966.) ●
Bike	20.9 km	01:36:40	00:14:04	36.68 km/h	+00:31 (147.) ●	+01:14 (1896.) ●	+00:06 (2180.) ●
Bike	35.4 km	02:03:15	00:26:35	32.73 km/h	+01:23 (148.) ●	+02:30 (1690.) ●	+01:02 (2126.) ●
Bike	40.6 km	02:15:24	00:12:09	25.68 km/h	+00:12 (104.) ●	+01:24 (1781.) ●	+01:07 (2719.) ●
Bike	55.8 km	02:46:04	00:30:40	29.74 km/h	-02:07 (35.) ●	+00:17 (1222.) ●	-00:40 (1508.) ●
Bike	68.3 km	03:14:55	00:28:51	26 km/h	-00:42 (81.) ●	+01:23 (1491.) ●	+01:08 (2281.) ●
Bike	74.4 km	03:37:51	00:22:56	15.96 km/h	-00:48 (78.) ●	+00:40 (1344.) ●	-00:05 (1785.) ●
Bike	90 km	04:00:42	00:22:51	40.96 km/h	+00:24 (123.) ●	+02:22 (1809.) ●	+00:52 (2177.) ●
Bike	90 km	04:00:42	03:03:46	29.39 km/h	-01:28 (100.) ●	+10:45 (1614.) ●	+03:37 (2017.) ●
Transition		04:03:33	00:02:51	-	-01:00 (46.) ●	-00:20 (1016.) ●	-00:29 (1450.) ●
Run	2.3 km	04:16:39	00:13:06	05:41 min/km	+00:12 (124.) ●	+01:21 (1798.) ●	+00:45 (2395.) ●
Run	3.4 km	04:24:21	00:07:42	06:59 min/km	+00:34 (149.) ●	+01:15 (1942.) ●	+00:52 (2733.) ●
Run	5.8 km	04:37:46	00:13:25	05:35 min/km	+00:10 (126.) ●	+01:17 (1739.) ●	+00:33 (2259.) ●
Run	8.3 km	04:51:10	00:13:24	05:21 min/km	+00:33 (141.) ●	+01:36 (1859.) ●	+00:58 (2508.) ●
Run	9.7 km	04:59:37	00:08:27	06:02 min/km	+00:08 (129.) ●	+00:55 (1782.) ●	+00:31 (2405.) ●
Run	10.4 km	05:03:34	00:03:57	05:38 min/km	+00:09 (147.) ●	+00:30 (1866.) ●	+00:19 (2562.) ●
Run	12.5 km	05:17:10	00:13:36	06:28 min/km	+00:10 (135.) ●	+01:22 (1761.) ●	+00:41 (2351.) ●
Run	13.6 km	05:24:57	00:07:47	07:04 min/km	+00:04 (126.) ●	+00:44 (1719.) ●	+00:16 (2246.) ●
Run	16 km	05:39:02	00:14:05	05:52 min/km	-00:04 (117.) ●	+01:00 (1632.) ●	+00:08 (2050.) ●
Run	18.4 km	05:52:46	00:13:44	05:43 min/km	+00:17 (125.) ●	+01:15 (1733.) ●	+00:35 (2300.) ●
Run	19.9 km	06:01:08	00:08:22	05:34 min/km	-00:12 (114.) ●	+00:30 (1592.) ●	+00:05 (2104.) ●
Run	20.8 km	06:05:13	00:04:05	04:32 min/km	-00:14 (113.) ●	+00:17 (1647.) ●	+00:08 (2277.) ●
Run	20.8 km	06:05:13	02:01:40	05:50 min/km	+01:47 (123.) ●	+12:02 (1758.) ●	+05:51 (2327.) ●
Total	112.7 km	06:05:13	06:05:13	18.52 km/h	+07:09 (128.) ●	+35:31 (1817.) ●	+20:55 (2413.) ●

Ovr	Gen	Div	Name	#	AG
2367	1792	123	Chip Grizzard	1834	M55-59	USA	00:31:48	03:01:14	02:20:20	06:03:33
2368	1793	124	Carlos Pena	1809	M55-59	MEX	00:40:36	03:05:24	02:08:34	06:03:33
2372	1797	125	Jason Smith	1776	M55-59	USA	00:45:26	03:11:30	01:56:32	06:03:39
2385	1805	126	Ernie Compton	2963	M55-59	USA	00:46:40	03:10:16	01:58:11	06:04:17
2406	1815	127	David Sweeney	1844	M55-59	USA	00:46:17	03:11:17	01:56:14	06:04:58
2413	1817	128	John Herzog	1775	M55-59	USA	00:51:24	03:03:46	02:01:40	06:05:13
2426	1823	129	Lars Liebmann	1848	M55-59	DEU	00:40:44	03:03:17	02:09:42	06:05:40
2439	1828	130	Mikko Manner	1665	M55-59	FIN	00:48:19	03:08:15	01:59:06	06:06:04
2455	1834	131	Russell King	1718	M55-59	USA	00:45:57	03:10:26	02:01:17	06:06:34
2471	1843	132	David Swezey	1683	M55-59	USA	00:34:42	03:10:21	02:09:59	06:07:10