Lauren Parker -
Ironman 70.3 WC St. George 2021
Quick facts
3408/1235/1All/Gender/AG
F HCAge group
184Bib number
AUSNationality
| 32:56 | 4:00:02 | 3:00:52 | 7:54:43 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1 km | 00:14:53 | 00:14:53 | 01:29 min/100m | ±00:00 (1.) ● | -03:29 (160.) ● | -02:55 (602.) ● |
| Swim | 1.9 km | 00:32:56 | 00:18:03 | 02:00 min/100m | ±00:00 (1.) ● | -04:39 (173.) ● | -03:43 (605.) ● |
| Swim | 1.9 km | 00:32:56 | 00:32:56 | 01:44 min/100m | ±00:00 (1.) ● | -08:08 (165.) ● | -06:38 (608.) ● |
| Transition | 00:40:49 | 00:07:53 | - | ±00:00 (1.) ● | +01:56 (1136.) ● | +02:27 (3242.) ● | |
| Bike | 12.3 km | 01:12:44 | 00:31:55 | 23.12 km/h | ±00:00 (1.) ● | +04:58 (1189.) ● | +06:22 (3346.) ● |
| Bike | 20.9 km | 01:28:33 | 00:15:49 | 32.62 km/h | ±00:00 (1.) ● | -00:07 (680.) ● | +01:51 (2810.) ● |
| Bike | 35.4 km | 01:58:31 | 00:29:58 | 29.03 km/h | ±00:00 (1.) ● | +01:52 (937.) ● | +04:25 (2904.) ● |
| Bike | 40.6 km | 02:12:37 | 00:14:06 | 22.13 km/h | ±00:00 (1.) ● | +02:33 (1223.) ● | +03:04 (3360.) ● |
| Bike | 55.8 km | 02:51:49 | 00:39:12 | 23.27 km/h | ±00:00 (1.) ● | +06:13 (1201.) ● | +07:52 (3341.) ● |
| Bike | 68.3 km | 03:34:14 | 00:42:25 | 17.68 km/h | ±00:00 (1.) ● | +14:17 (1248.) ● | +14:42 (3428.) ● |
| Bike | 74.4 km | 04:16:53 | 00:42:39 | 8.58 km/h | ±00:00 (1.) ● | +18:20 (1252.) ● | +19:38 (3437.) ● |
| Bike | 90 km | 04:40:51 | 00:23:58 | 39.05 km/h | ±00:00 (1.) ● | -00:40 (536.) ● | +01:59 (2531.) ● |
| Bike | 90 km | 04:40:51 | 04:00:02 | 22.5 km/h | ±00:00 (1.) ● | +47:26 (1237.) ● | +59:53 (3413.) ● |
| Transition | 04:53:51 | 00:13:00 | - | ±00:00 (1.) ● | +09:26 (1253.) ● | +09:40 (3439.) ● | |
| Run | 2.3 km | 05:05:46 | 00:11:55 | 05:10 min/km | ±00:00 (1.) ● | -01:28 (282.) ● | -00:26 (1600.) ● |
| Run | 3.4 km | 05:17:10 | 00:11:24 | 10:21 min/km | ±00:00 (1.) ● | +03:55 (1234.) ● | +04:34 (3415.) ● |
| Run | 5.8 km | 05:40:43 | 00:23:33 | 09:48 min/km | ±00:00 (1.) ● | +09:24 (1252.) ● | +10:41 (3437.) ● |
| Run | 8.3 km | 05:50:32 | 00:09:49 | 03:55 min/km | ±00:00 (1.) ● | -03:44 (25.) ● | -02:37 (249.) ● |
| Run | 9.7 km | 06:05:28 | 00:14:56 | 10:40 min/km | ±00:00 (1.) ● | +06:19 (1253.) ● | +07:00 (3438.) ● |
| Run | 10.4 km | 06:10:39 | 00:05:11 | 07:24 min/km | ±00:00 (1.) ● | +01:16 (1210.) ● | +01:33 (3356.) ● |
| Run | 12.5 km | 06:35:59 | 00:25:20 | 12:03 min/km | ±00:00 (1.) ● | +11:13 (1253.) ● | +12:25 (3438.) ● |
| Run | 13.6 km | 06:50:32 | 00:14:33 | 13:13 min/km | ±00:00 (1.) ● | +06:12 (1251.) ● | +07:02 (3435.) ● |
| Run | 16 km | 07:22:00 | 00:31:28 | 13:06 min/km | ±00:00 (1.) ● | +16:02 (1252.) ● | +17:31 (3437.) ● |
| Run | 18.4 km | 07:38:52 | 00:16:52 | 07:01 min/km | ±00:00 (1.) ● | +02:32 (1074.) ● | +03:43 (3163.) ● |
| Run | 19.9 km | 07:49:24 | 00:10:32 | 07:01 min/km | ±00:00 (1.) ● | +01:33 (1061.) ● | +02:15 (3138.) ● |
| Run | 20.8 km | 07:54:43 | 00:05:19 | 05:54 min/km | ±00:00 (1.) ● | +01:06 (1168.) ● | +01:22 (3287.) ● |
| Run | 20.8 km | 07:54:43 | 03:00:52 | 08:41 min/km | ±00:00 (1.) ● | +54:20 (1237.) ● | +01:05:03 (3414.) ● |
| Total | 112.7 km | 07:54:43 | 07:54:43 | 14.24 km/h | ±00:00 (1.) ● | +01:45:00 (1235.) ● | +02:10:25 (3408.) ● |
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