Flavio de Simone -
Ironman 70.3 WC St. George 2021

Quick facts

997/878/52All/Gender/AG

M50-54Age group

1933Bib number

USANationality


44:25	2:58:18	1:27:27	5:16:47

Compare Flavio de Simone with other athletes!

1933 de Simone

2103 Lockwood ×

2194 Owsley ×

1871 Beltran ×

1937 Massey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:51	00:19:51	01:59 min/100m	+01:49 (215.) ●	+02:21 (1766.) ●	+02:03 (2659.) ●
Swim	1.9 km	00:44:25	00:24:34	02:43 min/100m	+02:47 (217.) ●	+03:20 (1804.) ●	+02:48 (2687.) ●
Swim	1.9 km	00:44:25	00:44:25	02:20 min/100m	+04:36 (213.) ●	+05:41 (1772.) ●	+04:51 (2650.) ●
Transition		00:49:07	00:04:42	-	-00:54 (64.) ●	-00:26 (912.) ●	-00:44 (1141.) ●
Bike	12.3 km	01:13:28	00:24:21	30.31 km/h	-00:54 (90.) ●	-00:24 (1021.) ●	-01:12 (1245.) ●
Bike	20.9 km	01:27:00	00:13:32	38.13 km/h	+00:14 (168.) ●	+00:42 (1683.) ●	-00:26 (1842.) ●
Bike	35.4 km	01:53:37	00:26:37	32.69 km/h	+01:24 (185.) ●	+02:32 (1696.) ●	+01:04 (2138.) ●
Bike	40.6 km	02:05:39	00:12:02	25.93 km/h	+00:10 (130.) ●	+01:17 (1739.) ●	+01:00 (2638.) ●
Bike	55.8 km	02:36:06	00:30:27	29.95 km/h	-01:03 (82.) ●	+00:04 (1174.) ●	-00:53 (1434.) ●
Bike	68.3 km	03:03:23	00:27:17	27.49 km/h	-01:18 (80.) ●	-00:11 (1095.) ●	-00:26 (1641.) ●
Bike	74.4 km	03:24:13	00:20:50	17.57 km/h	-01:46 (42.) ●	-01:26 (704.) ●	-02:11 (874.) ●
Bike	90 km	03:47:25	00:23:12	40.34 km/h	+01:22 (219.) ●	+02:43 (1882.) ●	+01:13 (2309.) ●
Bike	90 km	03:47:25	02:58:18	30.29 km/h	-01:51 (120.) ●	+05:17 (1373.) ●	-01:51 (1640.) ●
Transition		03:49:20	00:01:55	-	-01:43 (8.) ●	-01:16 (189.) ●	-01:25 (260.) ●
Run	2.3 km	03:58:50	00:09:30	04:07 min/km	-02:50 (2.) ●	-02:15 (123.) ●	-02:51 (132.) ●
Run	3.4 km	04:04:14	00:05:24	04:54 min/km	-01:20 (7.) ●	-01:03 (270.) ●	-01:26 (301.) ●
Run	5.8 km	04:14:04	00:09:50	04:05 min/km	-02:50 (6.) ●	-02:18 (176.) ●	-03:02 (193.) ●
Run	8.3 km	04:23:23	00:09:19	03:43 min/km	-02:57 (1.) ●	-02:29 (100.) ●	-03:07 (112.) ●
Run	9.7 km	04:29:30	00:06:07	04:22 min/km	-01:47 (3.) ●	-01:25 (182.) ●	-01:49 (199.) ●
Run	10.4 km	04:32:28	00:02:58	04:14 min/km	-00:42 (12.) ●	-00:29 (385.) ●	-00:40 (425.) ●
Run	12.5 km	04:42:40	00:10:12	04:51 min/km	-02:41 (7.) ●	-02:02 (277.) ●	-02:43 (311.) ●
Run	13.6 km	04:48:19	00:05:39	05:08 min/km	-01:43 (6.) ●	-01:24 (231.) ●	-01:52 (259.) ●
Run	16 km	04:58:22	00:10:03	04:11 min/km	-03:40 (2.) ●	-03:02 (111.) ●	-03:54 (127.) ●
Run	18.4 km	05:07:53	00:09:31	03:57 min/km	-03:31 (1.) ●	-02:58 (79.) ●	-03:38 (95.) ●
Run	19.9 km	05:13:54	00:06:01	04:00 min/km	-02:14 (2.) ●	-01:51 (105.) ●	-02:16 (121.) ●
Run	20.8 km	05:16:47	00:02:53	03:12 min/km	-01:08 (1.) ●	-00:55 (82.) ●	-01:04 (88.) ●
Run	20.8 km	05:16:47	01:27:27	04:12 min/km	-27:23 (3.) ●	-22:11 (128.) ●	-28:22 (144.) ●
Total	112.7 km	05:16:47	05:16:47	21.35 km/h	-27:15 (52.) ●	-12:55 (878.) ●	-27:31 (997.) ●

Ovr	Gen	Div	Name	#	AG
941	832	47	Steven Bang	2021	M50-54	USA	00:33:51	02:40:20	01:54:03	05:15:09
949	838	48	Thomas Knudsen	1999	M50-54	DNK	00:29:35	02:58:01	01:40:26	05:15:20
953	842	49	Sebastian Nordgren	1898	M50-54	USA	00:44:08	02:44:25	01:38:38	05:15:28
959	848	50	Mike Lockwood	2103	M50-54	USA	00:43:19	02:45:41	01:39:43	05:15:37
992	873	51	William Owsley	2194	M50-54	USA	00:34:21	02:40:43	01:52:45	05:16:32
997	878	52	Flavio de Simone	1933	M50-54	USA	00:44:25	02:58:18	01:27:27	05:16:47
1000	881	53	Jose Beltran	1871	M50-54	MEX	00:37:30	02:46:14	01:46:23	05:16:53
1006	886	54	Brian Massey	1937	M50-54	USA	00:34:52	02:48:30	01:46:56	05:17:14
1043	911	55	Christian Lenz-Cesar	1881	M50-54	BRA	00:31:03	02:51:11	01:49:13	05:18:16
1044	912	56	Marcus Chapman	1962	M50-54	USA	00:40:33	02:46:32	01:42:03	05:18:20