Nuno Chaves de Sousa -
Ironman 70.3 WC St. George 2021

  Quick facts

2402/1812/208All/Gender/AG

M50-54Age group

1995Bib number

PRTNationality

41:313:11:492:01:31 6:04:49

  Compare Nuno Chaves de Sousa with other athletes!

1995 Chaves de Sousa
2089 Rothfeder × 
2181 Cronwall × 
1967 Syposs × 
2009 Murakoshi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:18:32 00:18:3201:51 min/100m+00:30 (170.) +01:02 (1515.) +00:44 (2218.)
Swim1.9 km 00:41:31 00:22:5902:33 min/100m+01:12 (185.) +01:45 (1584.) +01:13 (2324.)
Swim1.9 km 00:41:31 00:41:3102:11 min/100m+01:42 (176.) +02:47 (1555.) +01:57 (2261.)
Transition 00:47:37 00:06:06 - +00:30 (184.) +00:58 (1770.) +00:40 (2530.)
Bike12.3 km 01:14:15 00:26:3827.71 km/h+01:23 (212.) +01:53 (1811.) +01:05 (2424.)
Bike20.9 km 01:28:31 00:14:1636.17 km/h+00:58 (229.) +01:26 (1947.) +00:18 (2285.)
Bike35.4 km 01:56:40 00:28:0930.91 km/h+02:56 (209.) +04:04 (1833.) +02:36 (2528.)
Bike40.6 km 02:09:37 00:12:5724.09 km/h+01:05 (212.) +02:12 (1976.) +01:55 (3094.)
Bike55.8 km 02:42:12 00:32:3527.99 km/h+01:05 (201.) +02:12 (1666.) +01:15 (2280.)
Bike68.3 km 03:12:36 00:30:2424.67 km/h+01:49 (234.) +02:56 (1798.) +02:41 (2771.)
Bike74.4 km 03:35:50 00:23:1415.75 km/h+00:38 (184.) +00:58 (1426.) +00:13 (1921.)
Bike90 km 03:59:26 00:23:3639.66 km/h+01:46 (235.) +03:07 (1945.) +01:37 (2432.)
Bike90 km 03:59:26 03:11:4928.15 km/h+11:40 (222.) +18:48 (1862.) +11:40 (2503.)
Transition 04:03:18 00:03:52 - +00:14 (174.) +00:41 (1686.) +00:32 (2498.)
Run2.3 km 04:17:07 00:13:4906:00 min/km+01:29 (233.) +02:04 (1954.) +01:28 (2749.)
Run3.4 km 04:24:16 00:07:0906:29 min/km+00:25 (200.) +00:42 (1756.) +00:19 (2336.)
Run5.8 km 04:37:45 00:13:2905:37 min/km+00:49 (199.) +01:21 (1761.) +00:37 (2295.)
Run8.3 km 04:50:55 00:13:1005:15 min/km+00:54 (212.) +01:22 (1799.) +00:44 (2397.)
Run9.7 km 04:59:14 00:08:1905:56 min/km+00:25 (201.) +00:47 (1741.) +00:23 (2314.)
Run10.4 km 05:03:10 00:03:5605:37 min/km+00:16 (211.) +00:29 (1854.) +00:18 (2538.)
Run12.5 km 05:16:54 00:13:4406:32 min/km+00:51 (201.) +01:30 (1786.) +00:49 (2410.)
Run13.6 km 05:24:40 00:07:4607:03 min/km+00:24 (194.) +00:43 (1709.) +00:15 (2229.)
Run16 km 05:39:03 00:14:2305:59 min/km+00:40 (191.) +01:18 (1691.) +00:26 (2170.)
Run18.4 km 05:52:17 00:13:1405:30 min/km+00:12 (174.) +00:45 (1585.) +00:05 (2032.)
Run19.9 km 06:00:37 00:08:2005:33 min/km+00:05 (167.) +00:28 (1583.) +00:03 (2077.)
Run20.8 km 06:04:49 00:04:1204:39 min/km+00:11 (187.) +00:24 (1742.) +00:15 (2458.)
Run20.8 km 06:04:49 02:01:3105:50 min/km+06:41 (196.) +11:53 (1752.) +05:42 (2317.)
Total 112.7 km 06:04:49 06:04:4918.54 km/h+20:47 (208.) +35:07 (1812.) +20:31 (2402.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance