Fredrik Tjernstrom -
Ironman 70.3 WC St. George 2021

Quick facts

2327/1772/198All/Gender/AG

M50-54Age group

2112Bib number

SWENationality


49:16	3:11:19	1:50:30	6:01:31

Compare Fredrik Tjernstrom with other athletes!

2112 Tjernstrom

1891 Neal ×

1925 Andrade ×

1893 Schroth ×

2048 Togo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:06	00:22:06	02:12 min/100m	+04:04 (245.) ●	+04:36 (2005.) ●	+04:18 (3102.) ●
Swim	1.9 km	00:49:16	00:27:10	03:01 min/100m	+05:23 (249.) ●	+05:56 (2019.) ●	+05:24 (3074.) ●
Swim	1.9 km	00:49:16	00:49:16	02:35 min/100m	+09:27 (247.) ●	+10:32 (2010.) ●	+09:42 (3083.) ●
Transition		00:55:43	00:06:27	-	+00:51 (212.) ●	+01:19 (1893.) ●	+01:01 (2752.) ●
Bike	12.3 km	01:22:16	00:26:33	27.8 km/h	+01:18 (208.) ●	+01:48 (1792.) ●	+01:00 (2392.) ●
Bike	20.9 km	01:35:59	00:13:43	37.62 km/h	+00:25 (182.) ●	+00:53 (1764.) ●	-00:15 (1967.) ●
Bike	35.4 km	02:06:02	00:30:03	28.95 km/h	+04:50 (236.) ●	+05:58 (1975.) ●	+04:30 (2920.) ●
Bike	40.6 km	02:19:15	00:13:13	23.61 km/h	+01:21 (236.) ●	+02:28 (2032.) ●	+02:11 (3189.) ●
Bike	55.8 km	02:51:57	00:32:42	27.89 km/h	+01:12 (208.) ●	+02:19 (1685.) ●	+01:22 (2318.) ●
Bike	68.3 km	03:20:35	00:28:38	26.19 km/h	+00:03 (147.) ●	+01:10 (1443.) ●	+00:55 (2198.) ●
Bike	74.4 km	03:44:33	00:23:58	15.27 km/h	+01:22 (212.) ●	+01:42 (1609.) ●	+00:57 (2238.) ●
Bike	90 km	04:07:02	00:22:29	41.63 km/h	+00:39 (176.) ●	+02:00 (1736.) ●	+00:30 (2064.) ●
Bike	90 km	04:07:02	03:11:19	28.23 km/h	+11:10 (216.) ●	+18:18 (1848.) ●	+11:10 (2473.) ●
Transition		04:11:01	00:03:59	-	+00:21 (180.) ●	+00:48 (1741.) ●	+00:39 (2598.) ●
Run	2.3 km	04:23:15	00:12:14	05:19 min/km	-00:06 (137.) ●	+00:29 (1496.) ●	-00:07 (1869.) ●
Run	3.4 km	04:29:43	00:06:28	05:52 min/km	-00:16 (113.) ●	+00:01 (1280.) ●	-00:22 (1551.) ●
Run	5.8 km	04:42:38	00:12:55	05:22 min/km	+00:15 (163.) ●	+00:47 (1588.) ●	+00:03 (1985.) ●
Run	8.3 km	04:54:36	00:11:58	04:47 min/km	-00:18 (116.) ●	+00:10 (1341.) ●	-00:28 (1620.) ●
Run	9.7 km	05:02:13	00:07:37	05:26 min/km	-00:17 (114.) ●	+00:05 (1319.) ●	-00:19 (1619.) ●
Run	10.4 km	05:05:41	00:03:28	04:57 min/km	-00:12 (106.) ●	+00:01 (1305.) ●	-00:10 (1605.) ●
Run	12.5 km	05:18:08	00:12:27	05:55 min/km	-00:26 (118.) ●	+00:13 (1373.) ●	-00:28 (1693.) ●
Run	13.6 km	05:25:01	00:06:53	06:15 min/km	-00:29 (102.) ●	-00:10 (1157.) ●	-00:38 (1391.) ●
Run	16 km	05:38:18	00:13:17	05:32 min/km	-00:26 (130.) ●	+00:12 (1348.) ●	-00:40 (1627.) ●
Run	18.4 km	05:50:20	00:12:02	05:00 min/km	-01:00 (86.) ●	-00:27 (1065.) ●	-01:07 (1263.) ●
Run	19.9 km	05:57:52	00:07:32	05:01 min/km	-00:43 (86.) ●	-00:20 (1042.) ●	-00:45 (1276.) ●
Run	20.8 km	06:01:31	00:03:39	04:03 min/km	-00:22 (91.) ●	-00:09 (1086.) ●	-00:18 (1342.) ●
Run	20.8 km	06:01:31	01:50:30	05:18 min/km	-04:20 (108.) ●	+00:52 (1298.) ●	-05:19 (1572.) ●
Total	112.7 km	06:01:31	06:01:31	18.7 km/h	+17:29 (198.) ●	+31:49 (1772.) ●	+17:13 (2327.) ●

Ovr	Gen	Div	Name	#	AG
2277	1748	193	Charlie Henry	2059	M50-54	USA	00:45:20	03:06:11	01:56:02	05:59:16
2279	1749	194	Brian Tucker	1981	M50-54	USA	00:40:01	03:01:28	02:04:47	05:59:24
2280	1750	195	Gordon Jarratt	1859	M50-54	USA	00:36:01	03:07:29	02:07:44	05:59:25
2285	1754	196	Brandon Neal	1891	M50-54	USA	00:39:26	03:07:35	02:03:19	05:59:36
2287	1755	197	Pablo Andrade	1925	M50-54	ECU	00:43:59	03:05:13	02:00:41	05:59:40
2327	1772	198	Fredrik Tjernstrom	2112	M50-54	SWE	00:49:16	03:11:19	01:50:30	06:01:31
2333	1775	199	Brian Schroth	1893	M50-54	USA	00:34:14	03:08:59	02:07:05	06:01:51
2335	1776	200	Matthew Togo	2048	M50-54	USA	00:36:39	03:08:37	02:05:29	06:01:58
2343	1780	201	Timothy Smit	1996	M50-54	USA	00:41:09	03:07:35	02:04:16	06:02:21
2344	1781	202	Marc Gershel	1916	M50-54	USA	00:36:34	03:07:03	02:07:50	06:02:22