Gary Lancaster -
Ironman 70.3 WC St. George 2021

Quick facts

1918/1536/148All/Gender/AG

M50-54Age group

2200Bib number

GBRNationality


41:01	3:02:21	1:55:23	5:47:16

Compare Gary Lancaster with other athletes!

2200 Lancaster

2069 Dopp ×

2187 Lipschultz ×

2153 Ellis ×

1988 Ouwinga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:27	00:18:27	01:50 min/100m	+00:25 (166.) ●	+00:57 (1499.) ●	+00:39 (2190.) ●
Swim	1.9 km	00:41:01	00:22:34	02:30 min/100m	+00:47 (171.) ●	+01:20 (1513.) ●	+00:48 (2201.) ●
Swim	1.9 km	00:41:01	00:41:01	02:09 min/100m	+01:12 (169.) ●	+02:17 (1503.) ●	+01:27 (2189.) ●
Transition		00:46:14	00:05:13	-	-00:23 (116.) ●	+00:05 (1319.) ●	-00:13 (1757.) ●
Bike	12.3 km	01:11:18	00:25:04	29.44 km/h	-00:11 (132.) ●	+00:19 (1308.) ●	-00:29 (1636.) ●
Bike	20.9 km	01:25:10	00:13:52	37.21 km/h	+00:34 (199.) ●	+01:02 (1825.) ●	-00:06 (2054.) ●
Bike	35.4 km	01:50:42	00:25:32	34.07 km/h	+00:19 (167.) ●	+01:27 (1577.) ●	-00:01 (1835.) ●
Bike	40.6 km	02:03:09	00:12:27	25.06 km/h	+00:35 (168.) ●	+01:42 (1860.) ●	+01:25 (2877.) ●
Bike	55.8 km	02:34:32	00:31:23	29.06 km/h	-00:07 (132.) ●	+01:00 (1392.) ●	+00:03 (1795.) ●
Bike	68.3 km	03:03:12	00:28:40	26.16 km/h	+00:05 (149.) ●	+01:12 (1455.) ●	+00:57 (2217.) ●
Bike	74.4 km	03:27:00	00:23:48	15.38 km/h	+01:12 (205.) ●	+01:32 (1561.) ●	+00:47 (2156.) ●
Bike	90 km	03:48:35	00:21:35	43.37 km/h	-00:15 (110.) ●	+01:06 (1459.) ●	-00:24 (1672.) ●
Bike	90 km	03:48:35	03:02:21	29.61 km/h	+02:12 (152.) ●	+09:20 (1552.) ●	+02:12 (1918.) ●
Transition		03:51:53	00:03:18	-	-00:20 (136.) ●	+00:07 (1377.) ●	-00:02 (1987.) ●
Run	2.3 km	04:04:22	00:12:29	05:25 min/km	+00:09 (156.) ●	+00:44 (1615.) ●	+00:08 (2049.) ●
Run	3.4 km	04:11:10	00:06:48	06:10 min/km	+00:04 (158.) ●	+00:21 (1557.) ●	-00:02 (1981.) ●
Run	5.8 km	04:24:06	00:12:56	05:23 min/km	+00:16 (165.) ●	+00:48 (1592.) ●	+00:04 (1992.) ●
Run	8.3 km	04:36:56	00:12:50	05:07 min/km	+00:34 (191.) ●	+01:02 (1709.) ●	+00:24 (2196.) ●
Run	9.7 km	04:44:55	00:07:59	05:42 min/km	+00:05 (162.) ●	+00:27 (1575.) ●	+00:03 (2017.) ●
Run	10.4 km	04:48:37	00:03:42	05:17 min/km	+00:02 (168.) ●	+00:15 (1646.) ●	+00:04 (2134.) ●
Run	12.5 km	05:01:19	00:12:42	06:02 min/km	-00:11 (134.) ●	+00:28 (1465.) ●	-00:13 (1845.) ●
Run	13.6 km	05:08:35	00:07:16	06:36 min/km	-00:06 (150.) ●	+00:13 (1449.) ●	-00:15 (1802.) ●
Run	16 km	05:22:04	00:13:29	05:37 min/km	-00:14 (140.) ●	+00:24 (1427.) ●	-00:28 (1732.) ●
Run	18.4 km	05:35:03	00:12:59	05:24 min/km	-00:03 (157.) ●	+00:30 (1491.) ●	-00:10 (1881.) ●
Run	19.9 km	05:43:09	00:08:06	05:24 min/km	-00:09 (146.) ●	+00:14 (1452.) ●	-00:11 (1866.) ●
Run	20.8 km	05:47:16	00:04:07	04:34 min/km	+00:06 (175.) ●	+00:19 (1680.) ●	+00:10 (2334.) ●
Run	20.8 km	05:47:16	01:55:23	05:32 min/km	+00:33 (156.) ●	+05:45 (1546.) ●	-00:26 (1935.) ●
Total	112.7 km	05:47:16	05:47:16	19.47 km/h	+03:14 (148.) ●	+17:34 (1536.) ●	+02:58 (1918.) ●

Ovr	Gen	Div	Name	#	AG
1892	1519	143	Lance Jones	2043	M50-54	NZL	00:35:29	03:06:32	01:52:46	05:46:00
1902	1523	144	Luis Pereira	1952	M50-54	PRT	00:37:56	03:03:54	01:57:02	05:46:39
1903	1524	145	Gary Keith	1990	M50-54	USA	00:34:09	03:04:43	02:00:04	05:46:41
1904	1525	146	Paul Dopp	2069	M50-54	USA	00:35:22	03:04:53	01:57:30	05:46:43
1911	1530	147	Jeff Lipschultz	2187	M50-54	USA	00:39:10	03:03:05	01:53:34	05:46:58
1918	1536	148	Gary Lancaster	2200	M50-54	GBR	00:41:01	03:02:21	01:55:23	05:47:16
1925	1539	149	Brad Ellis	2153	M50-54	USA	00:46:52	02:58:26	01:50:37	05:47:25
1942	1553	150	Steve Ouwinga	1988	M50-54	USA	00:36:04	03:00:11	02:03:39	05:48:04
1945	1555	151	Donald Robinson	2057	M50-54	USA	00:41:45	02:59:30	01:55:34	05:48:09
1968	1566	152	Ken Koppenhaver	2131	M50-54	USA	00:32:52	03:05:11	01:58:52	05:48:54