Alexander van Grootel -
Ironman 70.3 WC St. George 2021

Quick facts

1917/1535/176All/Gender/AG

M25-29Age group

2443Bib number

NLDNationality


31:47	3:05:42	2:01:31	5:47:12

Compare Alexander van Grootel with other athletes!

2443 van Grootel

2276 Sutherland ×

2436 Fredrickson ×

2228 Lewis ×

2203 Chen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:13:53	00:13:53	01:23 min/100m	-01:23 (55.) ●	-03:37 (248.) ●	-03:55 (324.) ●
Swim	1.9 km	00:31:47	00:17:54	01:59 min/100m	-00:54 (84.) ●	-03:20 (408.) ●	-03:52 (561.) ●
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	-02:17 (70.) ●	-06:57 (339.) ●	-07:47 (452.) ●
Transition		00:36:48	00:05:01	-	+00:28 (144.) ●	-00:07 (1160.) ●	-00:25 (1514.) ●
Bike	12.3 km	01:03:03	00:26:15	28.11 km/h	+02:48 (179.) ●	+01:30 (1708.) ●	+00:42 (2261.) ●
Bike	20.9 km	01:17:30	00:14:27	35.71 km/h	+01:53 (184.) ●	+01:37 (1983.) ●	+00:29 (2372.) ●
Bike	35.4 km	01:43:45	00:26:15	33.14 km/h	+03:00 (154.) ●	+02:10 (1660.) ●	+00:42 (2033.) ●
Bike	40.6 km	01:57:06	00:13:21	23.37 km/h	+02:30 (190.) ●	+02:36 (2051.) ●	+02:19 (3222.) ●
Bike	55.8 km	02:27:37	00:30:31	29.89 km/h	+00:46 (138.) ●	+00:08 (1187.) ●	-00:49 (1458.) ●
Bike	68.3 km	02:56:54	00:29:17	25.61 km/h	+03:04 (180.) ●	+01:49 (1595.) ●	+01:34 (2446.) ●
Bike	74.4 km	03:19:15	00:22:21	16.38 km/h	+01:29 (155.) ●	+00:05 (1172.) ●	-00:40 (1521.) ●
Bike	90 km	03:42:30	00:23:15	40.26 km/h	+02:30 (179.) ●	+02:46 (1900.) ●	+01:16 (2336.) ●
Bike	90 km	03:42:30	03:05:42	29.08 km/h	+18:00 (180.) ●	+12:41 (1691.) ●	+05:33 (2158.) ●
Transition		03:45:41	00:03:11	-	+00:28 (148.) ●	±00:00 (1289.) ●	-00:09 (1850.) ●
Run	2.3 km	03:58:47	00:13:06	05:41 min/km	+02:17 (181.) ●	+01:21 (1799.) ●	+00:45 (2396.) ●
Run	3.4 km	04:05:56	00:07:09	06:29 min/km	+01:08 (176.) ●	+00:42 (1758.) ●	+00:19 (2338.) ●
Run	5.8 km	04:19:23	00:13:27	05:36 min/km	+02:09 (177.) ●	+01:19 (1753.) ●	+00:35 (2282.) ●
Run	8.3 km	04:32:57	00:13:34	05:25 min/km	+02:40 (188.) ●	+01:46 (1890.) ●	+01:08 (2580.) ●
Run	9.7 km	04:41:06	00:08:09	05:49 min/km	+01:13 (171.) ●	+00:37 (1655.) ●	+00:13 (2166.) ●
Run	10.4 km	04:44:57	00:03:51	05:29 min/km	+00:41 (179.) ●	+00:24 (1787.) ●	+00:13 (2397.) ●
Run	12.5 km	04:58:31	00:13:34	06:27 min/km	+02:20 (182.) ●	+01:20 (1753.) ●	+00:39 (2334.) ●
Run	13.6 km	05:05:48	00:07:17	06:37 min/km	+00:48 (161.) ●	+00:14 (1465.) ●	-00:14 (1822.) ●
Run	16 km	05:21:01	00:15:13	06:20 min/km	+03:06 (186.) ●	+02:08 (1845.) ●	+01:16 (2466.) ●
Run	18.4 km	05:34:33	00:13:32	05:38 min/km	+01:55 (174.) ●	+01:03 (1686.) ●	+00:23 (2206.) ●
Run	19.9 km	05:43:01	00:08:28	05:38 min/km	+01:15 (172.) ●	+00:36 (1635.) ●	+00:11 (2178.) ●
Run	20.8 km	05:47:12	00:04:11	04:38 min/km	+00:43 (181.) ●	+00:23 (1731.) ●	+00:14 (2436.) ●
Run	20.8 km	05:47:12	02:01:31	05:50 min/km	+20:15 (180.) ●	+11:53 (1753.) ●	+05:42 (2318.) ●
Total	112.7 km	05:47:12	05:47:12	19.48 km/h	+36:54 (176.) ●	+17:30 (1535.) ●	+02:54 (1917.) ●

Ovr	Gen	Div	Name	#	AG
1841	1485	171	Marquez Swiger	2343	M25-29	USA	00:39:07	03:03:33	01:51:59	05:43:59
1858	1497	172	Jason Hardman	2375	M25-29	USA	00:38:38	03:04:15	01:50:14	05:44:37
1860	1498	173	Sam Holness	2384	M25-29	GBR	00:36:59	03:04:52	01:53:55	05:44:39
1871	1504	174	Steven Sutherland	2276	M25-29	USA	00:32:45	02:59:02	02:05:26	05:45:06
1905	1526	175	Kyle Fredrickson	2436	M25-29	USA	00:39:41	02:55:30	02:01:58	05:46:44
1917	1535	176	Alexander van Grootel	2443	M25-29	NLD	00:31:47	03:05:42	02:01:31	05:47:12
1950	1556	177	Christian Lewis	2228	M25-29	USA	00:41:02	03:08:26	01:51:53	05:48:18
1977	1571	178	Chien-Chou Chen	2203	M25-29	TWN	00:47:33	03:02:21	01:51:42	05:49:09
2008	1588	179	Zachary Harper	2237	M25-29	USA	00:52:17	02:59:16	01:48:51	05:50:01
2053	1620	180	Jake Schoeck	2243	M25-29	USA	00:35:18	03:23:27	01:42:04	05:51:49