Rob Podesva -
Ironman 70.3 WC St. George 2021

Quick facts

2418/1819/251All/Gender/AG

M45-49Age group

2630Bib number

USANationality


45:04	3:01:54	2:10:03	6:05:20

Compare Rob Podesva with other athletes!

2630 Podesva

2856 Lebaron ×

2751 Hendon ×

2873 Hines ×

2586 Jordan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:56	00:20:56	02:05 min/100m	+03:12 (257.) ●	+03:26 (1903.) ●	+03:08 (2912.) ●
Swim	1.9 km	00:45:04	00:24:08	02:40 min/100m	+02:39 (234.) ●	+02:54 (1752.) ●	+02:22 (2592.) ●
Swim	1.9 km	00:45:04	00:45:04	02:22 min/100m	+05:51 (245.) ●	+06:20 (1832.) ●	+05:30 (2741.) ●
Transition		00:50:11	00:05:07	-	-00:12 (151.) ●	-00:01 (1247.) ●	-00:19 (1640.) ●
Bike	12.3 km	01:15:33	00:25:22	29.09 km/h	+00:37 (199.) ●	+00:37 (1425.) ●	-00:11 (1803.) ●
Bike	20.9 km	01:28:19	00:12:46	40.42 km/h	-00:19 (135.) ●	-00:04 (1183.) ●	-01:12 (1247.) ●
Bike	35.4 km	01:59:11	00:30:52	28.19 km/h	+01:49 (212.) ●	+06:47 (2028.) ●	+05:19 (3050.) ●
Bike	40.6 km	02:10:49	00:11:38	26.82 km/h	+00:16 (211.) ●	+00:53 (1612.) ●	+00:36 (2333.) ●
Bike	55.8 km	02:42:12	00:31:23	29.06 km/h	+01:11 (221.) ●	+01:00 (1394.) ●	+00:03 (1797.) ●
Bike	68.3 km	03:08:03	00:25:51	29.01 km/h	-00:04 (162.) ●	-01:37 (716.) ●	-01:52 (1044.) ●
Bike	74.4 km	03:32:17	00:24:14	15.1 km/h	+02:41 (260.) ●	+01:58 (1678.) ●	+01:13 (2353.) ●
Bike	90 km	03:52:05	00:19:48	47.27 km/h	-01:34 (26.) ●	-00:41 (922.) ●	-02:11 (963.) ●
Bike	90 km	03:52:05	03:01:54	29.69 km/h	+04:37 (214.) ●	+08:53 (1538.) ●	+01:45 (1886.) ●
Transition		03:55:17	00:03:12	-	-00:07 (146.) ●	+00:01 (1300.) ●	-00:08 (1865.) ●
Run	2.3 km	04:09:16	00:13:59	06:04 min/km	+01:59 (272.) ●	+02:14 (1976.) ●	+01:38 (2809.) ●
Run	3.4 km	04:16:52	00:07:36	06:54 min/km	+01:01 (266.) ●	+01:09 (1914.) ●	+00:46 (2657.) ●
Run	5.8 km	04:31:52	00:15:00	06:15 min/km	+02:33 (279.) ●	+02:52 (2011.) ●	+02:08 (2864.) ●
Run	8.3 km	04:45:22	00:13:30	05:23 min/km	+01:28 (256.) ●	+01:42 (1881.) ●	+01:04 (2554.) ●
Run	9.7 km	04:54:13	00:08:51	06:19 min/km	+01:09 (265.) ●	+01:19 (1913.) ●	+00:55 (2676.) ●
Run	10.4 km	04:58:00	00:03:47	05:24 min/km	+00:15 (238.) ●	+00:20 (1730.) ●	+00:09 (2285.) ●
Run	12.5 km	05:12:40	00:14:40	06:59 min/km	+02:10 (271.) ●	+02:26 (1954.) ●	+01:45 (2759.) ●
Run	13.6 km	05:21:38	00:08:58	08:09 min/km	+01:45 (272.) ●	+01:55 (2006.) ●	+01:27 (2851.) ●
Run	16 km	05:37:43	00:16:05	06:42 min/km	+02:35 (265.) ●	+03:00 (1971.) ●	+02:08 (2762.) ●
Run	18.4 km	05:52:01	00:14:18	05:57 min/km	+01:32 (244.) ●	+01:49 (1840.) ●	+01:09 (2525.) ●
Run	19.9 km	06:01:20	00:09:19	06:12 min/km	+01:16 (257.) ●	+01:27 (1906.) ●	+01:02 (2700.) ●
Run	20.8 km	06:05:20	00:04:00	04:26 min/km	+00:07 (200.) ●	+00:12 (1563.) ●	+00:03 (2126.) ●
Run	20.8 km	06:05:20	02:10:03	06:15 min/km	+17:50 (266.) ●	+20:25 (1936.) ●	+14:14 (2706.) ●
Total	112.7 km	06:05:20	06:05:20	18.51 km/h	+27:59 (251.) ●	+35:38 (1819.) ●	+21:02 (2418.) ●

Ovr	Gen	Div	Name	#	AG
2350	1786	246	John Bongiovanni	2861	M45-49	USA	00:40:31	03:09:32	02:02:28	06:02:49
2360	1789	247	Brett Heyes	2687	M45-49	ZAF	00:35:15	03:13:01	02:07:34	06:03:10
2375	1799	248	John Theriot	2667	M45-49	USA	00:48:20	02:54:27	02:10:06	06:03:44
2378	1802	249	Arthur Lebaron	2856	M45-49	USA	00:52:09	02:56:04	02:05:58	06:03:51
2391	1806	250	Chris Hendon	2751	M45-49	USA	00:34:32	02:58:24	02:23:25	06:04:25
2418	1819	251	Rob Podesva	2630	M45-49	USA	00:45:04	03:01:54	02:10:03	06:05:20
2437	1827	252	Bradon Hines	2873	M45-49	USA	00:34:50	03:17:08	02:04:21	06:06:03
2447	1831	253	Jim Jordan	2586	M45-49	USA	00:35:00	03:15:19	02:02:12	06:06:14
2462	1837	254	Arthur Leiz	2705	M45-49	USA	00:44:41	03:13:14	01:57:57	06:06:41
2479	1847	255	Matthew Vuolo	2926	M45-49	USA	00:45:39	03:09:00	02:02:31	06:07:35