John Theriot -
Ironman 70.3 WC St. George 2021

Quick facts

2375/1799/248All/Gender/AG

M45-49Age group

2667Bib number

USANationality


48:20	2:54:27	2:10:06	6:03:44

Compare John Theriot with other athletes!

2667 Theriot

2861 Bongiovanni ×

2687 Heyes ×

2856 Lebaron ×

2751 Hendon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:51	00:22:51	02:17 min/100m	+05:07 (278.) ●	+05:21 (2041.) ●	+05:03 (3178.) ●
Swim	1.9 km	00:48:20	00:25:29	02:49 min/100m	+04:00 (254.) ●	+04:15 (1898.) ●	+03:43 (2851.) ●
Swim	1.9 km	00:48:20	00:48:20	02:32 min/100m	+09:07 (272.) ●	+09:36 (1980.) ●	+08:46 (3021.) ●
Transition		00:55:11	00:06:51	-	+01:32 (269.) ●	+01:43 (1983.) ●	+01:25 (2938.) ●
Bike	12.3 km	01:20:25	00:25:14	29.25 km/h	+00:29 (190.) ●	+00:29 (1371.) ●	-00:19 (1721.) ●
Bike	20.9 km	01:32:46	00:12:21	41.78 km/h	-00:44 (82.) ●	-00:29 (837.) ●	-01:37 (871.) ●
Bike	35.4 km	02:02:50	00:30:04	28.94 km/h	+01:01 (191.) ●	+05:59 (1978.) ●	+04:31 (2926.) ●
Bike	40.6 km	02:13:48	00:10:58	28.45 km/h	-00:24 (92.) ●	+00:13 (1309.) ●	-00:04 (1704.) ●
Bike	55.8 km	02:43:50	00:30:02	30.37 km/h	-00:10 (171.) ●	-00:21 (1095.) ●	-01:18 (1295.) ●
Bike	68.3 km	03:07:52	00:24:02	31.21 km/h	-01:53 (20.) ●	-03:26 (346.) ●	-03:41 (472.) ●
Bike	74.4 km	03:29:38	00:21:46	16.81 km/h	+00:13 (196.) ●	-00:30 (1021.) ●	-01:15 (1289.) ●
Bike	90 km	03:49:38	00:20:00	46.8 km/h	-01:22 (35.) ●	-00:29 (972.) ●	-01:59 (1026.) ●
Bike	90 km	03:49:38	02:54:27	30.95 km/h	-02:50 (143.) ●	+01:26 (1213.) ●	-05:42 (1406.) ●
Transition		03:53:38	00:04:00	-	+00:41 (239.) ●	+00:49 (1754.) ●	+00:40 (2617.) ●
Run	2.3 km	04:06:44	00:13:06	05:41 min/km	+01:06 (239.) ●	+01:21 (1800.) ●	+00:45 (2397.) ●
Run	3.4 km	04:14:07	00:07:23	06:42 min/km	+00:48 (251.) ●	+00:56 (1844.) ●	+00:33 (2519.) ●
Run	5.8 km	04:28:11	00:14:04	05:51 min/km	+01:37 (259.) ●	+01:56 (1890.) ●	+01:12 (2561.) ●
Run	8.3 km	04:41:44	00:13:33	05:25 min/km	+01:31 (258.) ●	+01:45 (1887.) ●	+01:07 (2572.) ●
Run	9.7 km	04:51:02	00:09:18	06:38 min/km	+01:36 (279.) ●	+01:46 (2005.) ●	+01:22 (2910.) ●
Run	10.4 km	04:54:41	00:03:39	05:12 min/km	+00:07 (212.) ●	+00:12 (1591.) ●	+00:01 (2024.) ●
Run	12.5 km	05:08:42	00:14:01	06:40 min/km	+01:31 (252.) ●	+01:47 (1851.) ●	+01:06 (2540.) ●
Run	13.6 km	05:17:09	00:08:27	07:40 min/km	+01:14 (257.) ●	+01:24 (1900.) ●	+00:56 (2600.) ●
Run	16 km	05:34:11	00:17:02	07:05 min/km	+03:32 (278.) ●	+03:57 (2043.) ●	+03:05 (2984.) ●
Run	18.4 km	05:48:58	00:14:47	06:09 min/km	+02:01 (265.) ●	+02:18 (1927.) ●	+01:38 (2710.) ●
Run	19.9 km	05:58:51	00:09:53	06:35 min/km	+01:50 (272.) ●	+02:01 (2003.) ●	+01:36 (2938.) ●
Run	20.8 km	06:03:44	00:04:53	05:25 min/km	+01:00 (276.) ●	+01:05 (2048.) ●	+00:56 (3097.) ●
Run	20.8 km	06:03:44	02:10:06	06:15 min/km	+17:53 (268.) ●	+20:28 (1938.) ●	+14:17 (2709.) ●
Total	112.7 km	06:03:44	06:03:44	18.59 km/h	+26:23 (248.) ●	+34:02 (1799.) ●	+19:26 (2375.) ●

Ovr	Gen	Div	Name	#	AG
2282	1752	243	Clay Scheitzach	2697	M45-49	USA	00:37:46	03:08:52	02:03:34	05:59:31
2319	1768	244	Bernie Perez	2711	M45-49	PER	00:39:55	03:08:58	01:57:46	06:01:00
2330	1774	245	Jerry Bartolome	2841	M45-49	USA	00:55:45	03:03:24	01:51:48	06:01:44
2350	1786	246	John Bongiovanni	2861	M45-49	USA	00:40:31	03:09:32	02:02:28	06:02:49
2360	1789	247	Brett Heyes	2687	M45-49	ZAF	00:35:15	03:13:01	02:07:34	06:03:10
2375	1799	248	John Theriot	2667	M45-49	USA	00:48:20	02:54:27	02:10:06	06:03:44
2378	1802	249	Arthur Lebaron	2856	M45-49	USA	00:52:09	02:56:04	02:05:58	06:03:51
2391	1806	250	Chris Hendon	2751	M45-49	USA	00:34:32	02:58:24	02:23:25	06:04:25
2418	1819	251	Rob Podesva	2630	M45-49	USA	00:45:04	03:01:54	02:10:03	06:05:20
2437	1827	252	Bradon Hines	2873	M45-49	USA	00:34:50	03:17:08	02:04:21	06:06:03