Claus Friis -
Ironman 70.3 WC St. George 2021

Quick facts

2109/1652/225All/Gender/AG

M45-49Age group

2857Bib number

USANationality


50:00	2:49:08	1:51:46	5:53:30

Compare Claus Friis with other athletes!

2857 Friis

2615 Gomez ×

2701 Schultz ×

2924 McCann ×

2902 Mander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:25:19	00:25:19	02:31 min/100m	+07:35 (289.) ●	+07:49 (2118.) ●	+07:31 (3330.) ●
Swim	1.9 km	00:50:00	00:24:41	02:44 min/100m	+03:12 (245.) ●	+03:27 (1820.) ●	+02:55 (2713.) ●
Swim	1.9 km	00:50:00	00:50:00	02:37 min/100m	+10:47 (280.) ●	+11:16 (2036.) ●	+10:26 (3130.) ●
Transition		01:08:46	00:18:46	-	+13:27 (297.) ●	+13:38 (2186.) ●	+13:20 (3436.) ●
Bike	12.3 km	01:31:31	00:22:45	32.44 km/h	-02:00 (35.) ●	-02:00 (415.) ●	-02:48 (485.) ●
Bike	20.9 km	01:45:50	00:14:19	36.04 km/h	+01:14 (267.) ●	+01:29 (1960.) ●	+00:21 (2311.) ●
Bike	35.4 km	02:13:02	00:27:12	31.99 km/h	-01:51 (105.) ●	+03:07 (1745.) ●	+01:39 (2299.) ●
Bike	40.6 km	02:22:59	00:09:57	31.36 km/h	-01:25 (9.) ●	-00:48 (797.) ●	-01:05 (874.) ●
Bike	55.8 km	02:53:08	00:30:09	30.25 km/h	-00:03 (178.) ●	-00:14 (1118.) ●	-01:11 (1330.) ●
Bike	68.3 km	03:17:59	00:24:51	30.18 km/h	-01:04 (66.) ●	-02:37 (489.) ●	-02:52 (696.) ●
Bike	74.4 km	03:38:00	00:20:01	18.28 km/h	-01:32 (86.) ●	-02:15 (503.) ●	-03:00 (612.) ●
Bike	90 km	03:57:54	00:19:54	47.04 km/h	-01:28 (32.) ●	-00:35 (945.) ●	-02:05 (992.) ●
Bike	90 km	03:57:54	02:49:08	31.93 km/h	-08:09 (82.) ●	-03:53 (939.) ●	-11:01 (1040.) ●
Transition		04:01:44	00:03:50	-	+00:31 (221.) ●	+00:39 (1675.) ●	+00:30 (2479.) ●
Run	2.3 km	04:13:56	00:12:12	05:18 min/km	+00:12 (193.) ●	+00:27 (1482.) ●	-00:09 (1842.) ●
Run	3.4 km	04:20:26	00:06:30	05:54 min/km	-00:05 (163.) ●	+00:03 (1319.) ●	-00:20 (1601.) ●
Run	5.8 km	04:32:11	00:11:45	04:53 min/km	-00:42 (114.) ●	-00:23 (1062.) ●	-01:07 (1228.) ●
Run	8.3 km	04:44:33	00:12:22	04:56 min/km	+00:20 (206.) ●	+00:34 (1541.) ●	-00:04 (1911.) ●
Run	9.7 km	04:52:15	00:07:42	05:30 min/km	±00:00 (183.) ●	+00:10 (1389.) ●	-00:14 (1719.) ●
Run	10.4 km	04:56:07	00:03:52	05:31 min/km	+00:20 (250.) ●	+00:25 (1804.) ●	+00:14 (2431.) ●
Run	12.5 km	05:08:53	00:12:46	06:04 min/km	+00:16 (198.) ●	+00:32 (1496.) ●	-00:09 (1892.) ●
Run	13.6 km	05:15:50	00:06:57	06:19 min/km	-00:16 (148.) ●	-00:06 (1219.) ●	-00:34 (1472.) ●
Run	16 km	05:28:43	00:12:53	05:22 min/km	-00:37 (140.) ●	-00:12 (1188.) ●	-01:04 (1400.) ●
Run	18.4 km	05:41:47	00:13:04	05:26 min/km	+00:18 (189.) ●	+00:35 (1520.) ●	-00:05 (1932.) ●
Run	19.9 km	05:49:31	00:07:44	05:09 min/km	-00:19 (139.) ●	-00:08 (1220.) ●	-00:33 (1507.) ●
Run	20.8 km	05:53:30	00:03:59	04:25 min/km	+00:06 (197.) ●	+00:11 (1544.) ●	+00:02 (2098.) ●
Run	20.8 km	05:53:30	01:51:46	05:22 min/km	-00:27 (167.) ●	+02:08 (1377.) ●	-04:03 (1680.) ●
Total	112.7 km	05:53:30	05:53:30	19.13 km/h	+16:09 (225.) ●	+23:48 (1652.) ●	+09:12 (2109.) ●

Ovr	Gen	Div	Name	#	AG
2056	1621	220	Mike Parkins	2618	M45-49	USA	00:55:21	02:55:56	01:51:34	05:51:56
2063	1624	221	Keisuke Inoue	2851	M45-49	JPN	00:47:30	03:03:58	01:52:19	05:52:11
2069	1628	222	Tetsuro Fukumoto	2895	M45-49	JPN	00:32:48	02:48:09	02:24:25	05:52:19
2094	1642	223	Fred Gomez	2615	M45-49	USA	00:45:51	03:08:09	01:51:30	05:53:01
2106	1650	224	Peter Schultz	2701	M45-49	USA	00:36:12	03:14:14	01:52:17	05:53:18
2109	1652	225	Claus Friis	2857	M45-49	USA	00:50:00	02:49:08	01:51:46	05:53:30
2112	1653	226	Jonathan McCann	2924	M45-49	USA	00:40:00	03:14:08	01:49:47	05:53:38
2113	1654	227	Mike Mander	2902	M45-49	NZL	00:33:51	03:04:51	02:07:17	05:53:49
2120	1659	228	Francois Rouxel	2838	M45-49	FRA	00:39:46	02:58:58	02:03:34	05:54:08
2128	1666	229	Christian Baughman	2692	M45-49	USA	00:40:55	03:15:55	01:50:32	05:54:36