John Romais -
Ironman 70.3 WC St. George 2021

Quick facts

1687/1385/270All/Gender/AG

M40-44Age group

286Bib number

USANationality


34:04	3:06:34	1:52:38	5:39:14

Compare John Romais with other athletes!

286 Romais

405 Hullinger ×

250 Samayoa ×

551 Tejada ×

521 Pruski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:13	00:15:13	01:31 min/100m	-02:24 (60.) ●	-02:17 (517.) ●	-02:35 (729.) ●
Swim	1.9 km	00:34:04	00:18:51	02:05 min/100m	-02:32 (72.) ●	-02:23 (615.) ●	-02:55 (868.) ●
Swim	1.9 km	00:34:04	00:34:04	01:47 min/100m	-04:56 (69.) ●	-04:40 (566.) ●	-05:30 (798.) ●
Transition		00:37:56	00:03:52	-	-01:04 (44.) ●	-01:16 (274.) ●	-01:34 (332.) ●
Bike	12.3 km	01:04:23	00:26:27	27.9 km/h	+01:53 (293.) ●	+01:42 (1763.) ●	+00:54 (2343.) ●
Bike	20.9 km	01:18:13	00:13:50	37.3 km/h	+01:16 (323.) ●	+01:00 (1805.) ●	-00:08 (2030.) ●
Bike	35.4 km	01:42:18	00:24:05	36.12 km/h	+01:58 (310.) ●	±00:00 (1369.) ●	-01:28 (1458.) ●
Bike	40.6 km	01:53:14	00:10:56	28.54 km/h	+01:04 (317.) ●	+00:11 (1289.) ●	-00:06 (1671.) ●
Bike	55.8 km	02:24:50	00:31:36	28.86 km/h	+02:51 (303.) ●	+01:13 (1446.) ●	+00:16 (1880.) ●
Bike	68.3 km	02:55:24	00:30:34	24.54 km/h	+04:13 (278.) ●	+03:06 (1822.) ●	+02:51 (2821.) ●
Bike	74.4 km	03:22:49	00:27:25	13.35 km/h	+05:46 (322.) ●	+05:09 (2051.) ●	+04:24 (3111.) ●
Bike	90 km	03:44:30	00:21:41	43.17 km/h	+02:44 (321.) ●	+01:12 (1496.) ●	-00:18 (1722.) ●
Bike	90 km	03:44:30	03:06:34	28.94 km/h	+21:45 (310.) ●	+13:33 (1716.) ●	+06:25 (2205.) ●
Transition		03:46:36	00:02:06	-	-00:57 (45.) ●	-01:05 (307.) ●	-01:14 (427.) ●
Run	2.3 km	03:58:56	00:12:20	05:21 min/km	+00:54 (286.) ●	+00:35 (1530.) ●	-00:01 (1920.) ●
Run	3.4 km	04:05:55	00:06:59	06:20 min/km	+00:46 (304.) ●	+00:32 (1667.) ●	+00:09 (2169.) ●
Run	5.8 km	04:18:28	00:12:33	05:13 min/km	+00:50 (265.) ●	+00:25 (1436.) ●	-00:19 (1748.) ●
Run	8.3 km	04:29:49	00:11:21	04:32 min/km	-00:06 (192.) ●	-00:27 (969.) ●	-01:05 (1130.) ●
Run	9.7 km	04:37:59	00:08:10	05:50 min/km	+00:52 (299.) ●	+00:38 (1658.) ●	+00:14 (2174.) ●
Run	10.4 km	04:41:12	00:03:13	04:35 min/km	-00:07 (153.) ●	-00:14 (806.) ●	-00:25 (928.) ●
Run	12.5 km	04:54:23	00:13:11	06:16 min/km	+01:23 (293.) ●	+00:57 (1640.) ●	+00:16 (2126.) ●
Run	13.6 km	05:01:51	00:07:28	06:47 min/km	+00:40 (279.) ●	+00:25 (1565.) ●	-00:03 (1975.) ●
Run	16 km	05:15:41	00:13:50	05:45 min/km	+01:11 (271.) ●	+00:45 (1540.) ●	-00:07 (1909.) ●
Run	18.4 km	05:27:28	00:11:47	04:54 min/km	-00:18 (176.) ●	-00:42 (934.) ●	-01:22 (1091.) ●
Run	19.9 km	05:35:45	00:08:17	05:31 min/km	+00:40 (270.) ●	+00:25 (1548.) ●	±00:00 (2020.) ●
Run	20.8 km	05:39:14	00:03:29	03:52 min/km	-00:12 (140.) ●	-00:19 (792.) ●	-00:28 (957.) ●
Run	20.8 km	05:39:14	01:52:38	05:24 min/km	+06:33 (263.) ●	+03:00 (1425.) ●	-03:11 (1752.) ●
Total	112.7 km	05:39:14	05:39:14	19.93 km/h	+21:21 (270.) ●	+09:32 (1385.) ●	-05:04 (1687.) ●

Ovr	Gen	Div	Name	#	AG
1569	1307	265	Jeffrey Perham	2960	M40-44	USA	00:39:03	02:57:16	01:49:42	05:35:21
1581	1318	266	Daniel Delepiani	558	M40-44	VEN	00:39:26	02:50:12	01:58:22	05:35:39
1608	1335	267	Rodrigo Londono	330	M40-44	COL	00:41:58	03:09:01	01:35:16	05:36:32
1653	1367	268	Adam Hullinger	405	M40-44	USA	00:34:21	02:57:30	01:56:00	05:38:03
1664	1372	269	Juan Samayoa	250	M40-44	USA	00:34:25	02:50:35	02:04:47	05:38:32
1687	1385	270	John Romais	286	M40-44	USA	00:34:04	03:06:34	01:52:38	05:39:14
1692	1387	271	Daniel Tejada	551	M40-44	GTM	00:39:19	02:56:01	01:55:49	05:39:24
1696	1389	272	Michal Pruski	521	M40-44	CHE	00:47:26	02:45:05	01:58:24	05:39:27
1726	1409	273	Robert Oslakovic	607	M40-44	USA	00:42:40	02:57:58	01:51:04	05:40:50
1744	1420	274	Gianfranco Chiurillo	370	M40-44	USA	00:58:11	02:54:35	01:40:48	05:41:37