John Bongiovanni -
Ironman 70.3 WC St. George 2021

Quick facts

2350/1786/246All/Gender/AG

M45-49Age group

2861Bib number

USANationality


40:31	3:09:32	2:02:28	6:02:49

Compare John Bongiovanni with other athletes!

2861 Bongiovanni

2711 Perez ×

2841 Bartolome ×

2687 Heyes ×

2667 Theriot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:14	00:18:14	01:49 min/100m	+00:30 (187.) ●	+00:44 (1433.) ●	+00:26 (2093.) ●
Swim	1.9 km	00:40:31	00:22:17	02:28 min/100m	+00:48 (189.) ●	+01:03 (1468.) ●	+00:31 (2129.) ●
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	+01:18 (189.) ●	+01:47 (1448.) ●	+00:57 (2099.) ●
Transition		00:45:20	00:04:49	-	-00:30 (120.) ●	-00:19 (999.) ●	-00:37 (1267.) ●
Bike	12.3 km	01:11:44	00:26:24	27.95 km/h	+01:39 (253.) ●	+01:39 (1754.) ●	+00:51 (2328.) ●
Bike	20.9 km	01:25:23	00:13:39	37.8 km/h	+00:34 (237.) ●	+00:49 (1737.) ●	-00:19 (1925.) ●
Bike	35.4 km	01:56:40	00:31:17	27.81 km/h	+02:14 (226.) ●	+07:12 (2054.) ●	+05:44 (3111.) ●
Bike	40.6 km	02:08:29	00:11:49	26.4 km/h	+00:27 (236.) ●	+01:04 (1669.) ●	+00:47 (2474.) ●
Bike	55.8 km	02:41:21	00:32:52	27.75 km/h	+02:40 (255.) ●	+02:29 (1715.) ●	+01:32 (2371.) ●
Bike	68.3 km	03:08:46	00:27:25	27.36 km/h	+01:30 (262.) ●	-00:03 (1130.) ●	-00:18 (1696.) ●
Bike	74.4 km	03:34:11	00:25:25	14.4 km/h	+03:52 (276.) ●	+03:09 (1877.) ●	+02:24 (2733.) ●
Bike	90 km	03:54:52	00:20:41	45.25 km/h	-00:41 (105.) ●	+00:12 (1174.) ●	-01:18 (1276.) ●
Bike	90 km	03:54:52	03:09:32	28.49 km/h	+12:15 (251.) ●	+16:31 (1798.) ●	+09:23 (2376.) ●
Transition		04:00:21	00:05:29	-	+02:10 (286.) ●	+02:18 (2072.) ●	+02:09 (3208.) ●
Run	2.3 km	04:14:00	00:13:39	05:56 min/km	+01:39 (263.) ●	+01:54 (1929.) ●	+01:18 (2684.) ●
Run	3.4 km	04:21:34	00:07:34	06:52 min/km	+00:59 (263.) ●	+01:07 (1904.) ●	+00:44 (2636.) ●
Run	5.8 km	04:35:29	00:13:55	05:47 min/km	+01:28 (255.) ●	+01:47 (1866.) ●	+01:03 (2501.) ●
Run	8.3 km	04:48:43	00:13:14	05:17 min/km	+01:12 (244.) ●	+01:26 (1818.) ●	+00:48 (2437.) ●
Run	9.7 km	04:57:12	00:08:29	06:03 min/km	+00:47 (241.) ●	+00:57 (1794.) ●	+00:33 (2434.) ●
Run	10.4 km	05:01:01	00:03:49	05:27 min/km	+00:17 (245.) ●	+00:22 (1764.) ●	+00:11 (2351.) ●
Run	12.5 km	05:13:53	00:12:52	06:07 min/km	+00:22 (204.) ●	+00:38 (1542.) ●	-00:03 (1958.) ●
Run	13.6 km	05:21:24	00:07:31	06:50 min/km	+00:18 (211.) ●	+00:28 (1605.) ●	±00:00 (2039.) ●
Run	16 km	05:35:56	00:14:32	06:03 min/km	+01:02 (229.) ●	+01:27 (1729.) ●	+00:35 (2231.) ●
Run	18.4 km	05:50:13	00:14:17	05:57 min/km	+01:31 (243.) ●	+01:48 (1835.) ●	+01:08 (2515.) ●
Run	19.9 km	05:58:44	00:08:31	05:40 min/km	+00:28 (216.) ●	+00:39 (1657.) ●	+00:14 (2219.) ●
Run	20.8 km	06:02:49	00:04:05	04:32 min/km	+00:12 (222.) ●	+00:17 (1656.) ●	+00:08 (2286.) ●
Run	20.8 km	06:02:49	02:02:28	05:53 min/km	+10:15 (236.) ●	+12:50 (1784.) ●	+06:39 (2373.) ●
Total	112.7 km	06:02:49	06:02:49	18.64 km/h	+25:28 (246.) ●	+33:07 (1786.) ●	+18:31 (2350.) ●

Ovr	Gen	Div	Name	#	AG
2257	1741	241	Paul Nevelos	2853	M45-49	GBR	00:39:07	03:01:05	02:10:03	05:58:33
2281	1751	242	Brian Mason	2666	M45-49	USA	00:57:42	03:04:57	01:48:35	05:59:28
2282	1752	243	Clay Scheitzach	2697	M45-49	USA	00:37:46	03:08:52	02:03:34	05:59:31
2319	1768	244	Bernie Perez	2711	M45-49	PER	00:39:55	03:08:58	01:57:46	06:01:00
2330	1774	245	Jerry Bartolome	2841	M45-49	USA	00:55:45	03:03:24	01:51:48	06:01:44
2350	1786	246	John Bongiovanni	2861	M45-49	USA	00:40:31	03:09:32	02:02:28	06:02:49
2360	1789	247	Brett Heyes	2687	M45-49	ZAF	00:35:15	03:13:01	02:07:34	06:03:10
2375	1799	248	John Theriot	2667	M45-49	USA	00:48:20	02:54:27	02:10:06	06:03:44
2378	1802	249	Arthur Lebaron	2856	M45-49	USA	00:52:09	02:56:04	02:05:58	06:03:51
2391	1806	250	Chris Hendon	2751	M45-49	USA	00:34:32	02:58:24	02:23:25	06:04:25