John Kilburn -
Ironman 70.3 WC St. George 2021

  Quick facts

1797/1456/184All/Gender/AG

M45-49Age group

2945Bib number

USANationality

34:352:58:271:58:22 5:42:36

  Compare John Kilburn with other athletes!

2945 Kilburn
2714 Duckworth × 
2929 Delgado × 
2817 Ballestero × 
2604 Smelser × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:15:38 00:15:3801:33 min/100m-02:06 (71.) -01:52 (648.) -02:10 (911.)
Swim1.9 km 00:34:35 00:18:5702:06 min/100m-02:32 (77.) -02:17 (644.) -02:49 (912.)
Swim1.9 km 00:34:35 00:34:3501:49 min/100m-04:38 (73.) -04:09 (642.) -04:59 (900.)
Transition 00:41:20 00:06:45 - +01:26 (267.) +01:37 (1966.) +01:19 (2904.)
Bike12.3 km 01:06:15 00:24:5529.62 km/h+00:10 (165.) +00:10 (1252.) -00:38 (1559.)
Bike20.9 km 01:19:09 00:12:5440 km/h-00:11 (168.) +00:04 (1313.) -01:04 (1389.)
Bike35.4 km 01:48:41 00:29:3229.46 km/h+00:29 (178.) +05:27 (1945.) +03:59 (2837.)
Bike40.6 km 02:00:27 00:11:4626.52 km/h+00:24 (233.) +01:01 (1657.) +00:44 (2443.)
Bike55.8 km 02:29:48 00:29:2131.07 km/h-00:51 (137.) -01:02 (933.) -01:59 (1068.)
Bike68.3 km 02:55:54 00:26:0628.74 km/h+00:11 (185.) -01:22 (778.) -01:37 (1143.)
Bike74.4 km 03:16:07 00:20:1318.1 km/h-01:20 (98.) -02:03 (537.) -02:48 (654.)
Bike90 km 03:39:47 00:23:4039.55 km/h+02:18 (278.) +03:11 (1958.) +01:41 (2454.)
Bike90 km 03:39:47 02:58:2730.26 km/h+01:10 (179.) +05:26 (1384.) -01:42 (1655.)
Transition 03:44:14 00:04:27 - +01:08 (261.) +01:16 (1893.) +01:07 (2859.)
Run2.3 km 03:56:53 00:12:3905:30 min/km+00:39 (224.) +00:54 (1667.) +00:18 (2159.)
Run3.4 km 04:04:07 00:07:1406:34 min/km+00:39 (242.) +00:47 (1789.) +00:24 (2410.)
Run5.8 km 04:17:30 00:13:2305:34 min/km+00:56 (233.) +01:15 (1729.) +00:31 (2241.)
Run8.3 km 04:30:21 00:12:5105:08 min/km+00:49 (231.) +01:03 (1719.) +00:25 (2207.)
Run9.7 km 04:38:21 00:08:0005:42 min/km+00:18 (212.) +00:28 (1585.) +00:04 (2037.)
Run10.4 km 04:41:50 00:03:2904:58 min/km-00:03 (169.) +00:02 (1344.) -00:09 (1659.)
Run12.5 km 04:55:08 00:13:1806:20 min/km+00:48 (223.) +01:04 (1668.) +00:23 (2181.)
Run13.6 km 05:02:58 00:07:5007:07 min/km+00:37 (235.) +00:47 (1746.) +00:19 (2287.)
Run16 km 05:17:06 00:14:0805:53 min/km+00:38 (211.) +01:03 (1643.) +00:11 (2077.)
Run18.4 km 05:30:30 00:13:2405:35 min/km+00:38 (214.) +00:55 (1637.) +00:15 (2125.)
Run19.9 km 05:38:53 00:08:2305:35 min/km+00:20 (207.) +00:31 (1603.) +00:06 (2117.)
Run20.8 km 05:42:36 00:03:4304:07 min/km-00:10 (140.) -00:05 (1196.) -00:14 (1505.)
Run20.8 km 05:42:36 01:58:2205:41 min/km+06:09 (221.) +08:44 (1672.) +02:33 (2142.)
Total 112.7 km 05:42:36 05:42:3619.74 km/h+05:15 (184.) +12:54 (1456.) -01:42 (1797.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance