Romar Arendsz -
Ironman 70.3 WC St. George 2021

Quick facts

311/283/50All/Gender/AG

M40-44Age group

310Bib number

ABWNationality


28:48	2:34:29	1:37:05	4:47:34

Compare Romar Arendsz with other athletes!

310 Arendsz

352 Hoover ×

311 Cavalet ×

526 Marcelino ×

355 Sidorenko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:13:02	00:13:02	01:18 min/100m	-04:35 (11.) ●	-04:28 (117.) ●	-04:46 (155.) ●
Swim	1.9 km	00:28:48	00:15:46	01:45 min/100m	-05:37 (10.) ●	-05:28 (124.) ●	-06:00 (168.) ●
Swim	1.9 km	00:28:48	00:28:48	01:30 min/100m	-10:12 (10.) ●	-09:56 (119.) ●	-10:46 (160.) ●
Transition		00:33:15	00:04:27	-	-00:29 (128.) ●	-00:41 (699.) ●	-00:59 (860.) ●
Bike	12.3 km	00:56:48	00:23:33	31.34 km/h	-01:01 (106.) ●	-01:12 (684.) ●	-02:00 (822.) ●
Bike	20.9 km	01:09:19	00:12:31	41.23 km/h	-00:03 (184.) ●	-00:19 (958.) ●	-01:27 (1002.) ●
Bike	35.4 km	01:30:27	00:21:08	41.17 km/h	-00:59 (101.) ●	-02:57 (498.) ●	-04:25 (523.) ●
Bike	40.6 km	01:39:52	00:09:25	33.13 km/h	-00:27 (100.) ●	-01:20 (451.) ●	-01:37 (484.) ●
Bike	55.8 km	02:07:04	00:27:12	33.53 km/h	-01:33 (114.) ●	-03:11 (407.) ●	-04:08 (439.) ●
Bike	68.3 km	02:30:19	00:23:15	32.26 km/h	-03:06 (101.) ●	-04:13 (258.) ●	-04:28 (326.) ●
Bike	74.4 km	02:49:07	00:18:48	19.47 km/h	-02:51 (109.) ●	-03:28 (273.) ●	-04:13 (323.) ●
Bike	90 km	03:07:44	00:18:37	50.28 km/h	-00:20 (195.) ●	-01:52 (629.) ●	-03:22 (639.) ●
Bike	90 km	03:07:44	02:34:29	34.96 km/h	-10:20 (107.) ●	-18:32 (360.) ●	-25:40 (389.) ●
Transition		03:10:29	00:02:45	-	-00:18 (159.) ●	-00:26 (921.) ●	-00:35 (1310.) ●
Run	2.3 km	03:21:27	00:10:58	04:46 min/km	-00:28 (132.) ●	-00:47 (747.) ●	-01:23 (863.) ●
Run	3.4 km	03:27:17	00:05:50	05:18 min/km	-00:23 (115.) ●	-00:37 (635.) ●	-01:00 (723.) ●
Run	5.8 km	03:38:09	00:10:52	04:31 min/km	-00:51 (111.) ●	-01:16 (584.) ●	-02:00 (655.) ●
Run	8.3 km	03:48:45	00:10:36	04:14 min/km	-00:51 (94.) ●	-01:12 (542.) ●	-01:50 (613.) ●
Run	9.7 km	03:55:22	00:06:37	04:43 min/km	-00:41 (87.) ●	-00:55 (488.) ●	-01:19 (543.) ●
Run	10.4 km	03:58:23	00:03:01	04:18 min/km	-00:19 (75.) ●	-00:26 (448.) ●	-00:37 (499.) ●
Run	12.5 km	04:09:10	00:10:47	05:08 min/km	-01:01 (77.) ●	-01:27 (489.) ●	-02:08 (555.) ●
Run	13.6 km	04:15:08	00:05:58	05:25 min/km	-00:50 (67.) ●	-01:05 (408.) ●	-01:33 (459.) ●
Run	16 km	04:26:19	00:11:11	04:39 min/km	-01:28 (64.) ●	-01:54 (414.) ●	-02:46 (460.) ●
Run	18.4 km	04:37:24	00:11:05	04:37 min/km	-01:00 (94.) ●	-01:24 (563.) ●	-02:04 (645.) ●
Run	19.9 km	04:44:16	00:06:52	04:34 min/km	-00:45 (85.) ●	-01:00 (543.) ●	-01:25 (630.) ●
Run	20.8 km	04:47:34	00:03:18	03:39 min/km	-00:23 (86.) ●	-00:30 (517.) ●	-00:39 (598.) ●
Run	20.8 km	04:47:34	01:37:05	04:40 min/km	-09:00 (84.) ●	-12:33 (502.) ●	-18:44 (570.) ●
Total	112.7 km	04:47:34	04:47:34	23.51 km/h	-30:19 (50.) ●	-42:08 (283.) ●	-56:44 (311.) ●

Ovr	Gen	Div	Name	#	AG
294	267	45	Kenneth Parisi	597	M40-44	USA	00:32:02	02:38:57	01:29:00	04:46:32
295	268	46	Lonnie Adams	238	M40-44	USA	00:35:53	02:27:35	01:36:48	04:46:34
296	269	47	Jose de La Roca	336	M40-44	GTM	00:35:35	02:32:59	01:31:01	04:46:38
302	274	48	Alexander Hoover	352	M40-44	USA	00:35:03	02:29:21	01:36:12	04:46:53
303	275	49	Andrea Cavalet	311	M40-44	ITA	00:35:15	02:23:45	01:41:33	04:46:58
311	283	50	Romar Arendsz	310	M40-44	ABW	00:28:48	02:34:29	01:37:05	04:47:34
317	289	51	Marcio Marcelino	526	M40-44	BRA	00:36:09	02:32:27	01:29:43	04:47:58
318	290	52	Alex Sidorenko	355	M40-44	KAZ	00:39:31	02:27:03	01:35:02	04:48:03
319	291	53	Jonathan Sterchy	234	M40-44	USA	00:27:54	02:37:16	01:38:15	04:48:07
324	296	54	Shawn Clark	322	M40-44	USA	00:38:54	02:23:37	01:38:23	04:48:21