Andres Ruales -
Ironman 70.3 WC St. George 2021

  Quick facts

1506/1269/254All/Gender/AG

M40-44Age group

315Bib number

COLNationality

35:002:39:562:08:25 5:33:06

  Compare Andres Ruales with other athletes!

315 Ruales
509 Vatansever × 
354 Dunn × 
436 Froemming × 
292 Williams × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:15:41 00:15:4101:34 min/100m-01:56 (82.) -01:49 (662.) -02:07 (928.)
Swim1.9 km 00:35:00 00:19:1902:08 min/100m-02:04 (90.) -01:55 (734.) -02:27 (1044.)
Swim1.9 km 00:35:00 00:35:0001:50 min/100m-04:00 (86.) -03:44 (690.) -04:34 (978.)
Transition 00:41:17 00:06:17 - +01:21 (314.) +01:09 (1833.) +00:51 (2640.)
Bike12.3 km 01:05:46 00:24:2930.14 km/h-00:05 (186.) -00:16 (1076.) -01:04 (1324.)
Bike20.9 km 01:18:36 00:12:5040.21 km/h+00:16 (246.) ±00:00 (1251.) -01:08 (1320.)
Bike35.4 km 01:40:08 00:21:3240.4 km/h-00:35 (139.) -02:33 (640.) -04:01 (667.)
Bike40.6 km 01:50:04 00:09:5631.41 km/h+00:04 (203.) -00:49 (780.) -01:06 (853.)
Bike55.8 km 02:17:56 00:27:5232.73 km/h-00:53 (164.) -02:31 (577.) -03:28 (630.)
Bike68.3 km 02:42:26 00:24:3030.61 km/h-01:51 (165.) -02:58 (428.) -03:13 (600.)
Bike74.4 km 03:02:46 00:20:2018 km/h-01:19 (147.) -01:56 (563.) -02:41 (685.)
Bike90 km 03:21:13 00:18:2750.73 km/h-00:30 (173.) -02:02 (577.) -03:32 (586.)
Bike90 km 03:21:13 02:39:5633.76 km/h-04:53 (163.) -13:05 (556.) -20:13 (597.)
Transition 03:24:41 00:03:28 - +00:25 (258.) +00:17 (1477.) +00:08 (2156.)
Run2.3 km 03:36:55 00:12:1405:19 min/km+00:48 (276.) +00:29 (1493.) -00:07 (1866.)
Run3.4 km 03:43:40 00:06:4506:08 min/km+00:32 (276.) +00:18 (1512.) -00:05 (1916.)
Run5.8 km 03:57:28 00:13:4805:45 min/km+02:05 (323.) +01:40 (1838.) +00:56 (2452.)
Run8.3 km 04:11:11 00:13:4305:29 min/km+02:16 (325.) +01:55 (1919.) +01:17 (2643.)
Run9.7 km 04:20:16 00:09:0506:29 min/km+01:47 (329.) +01:33 (1962.) +01:09 (2802.)
Run10.4 km 04:24:24 00:04:0805:54 min/km+00:48 (333.) +00:41 (1951.) +00:30 (2792.)
Run12.5 km 04:38:43 00:14:1906:49 min/km+02:31 (327.) +02:05 (1905.) +01:24 (2643.)
Run13.6 km 04:48:24 00:09:4108:48 min/km+02:53 (341.) +02:38 (2077.) +02:10 (3074.)
Run16 km 05:04:20 00:15:5606:38 min/km+03:17 (331.) +02:51 (1950.) +01:59 (2719.)
Run18.4 km 05:18:51 00:14:3106:02 min/km+02:26 (324.) +02:02 (1875.) +01:22 (2616.)
Run19.9 km 05:28:49 00:09:5806:38 min/km+02:21 (338.) +02:06 (2010.) +01:41 (2965.)
Run20.8 km 05:33:06 00:04:1704:45 min/km+00:36 (311.) +00:29 (1786.) +00:20 (2552.)
Run20.8 km 05:33:06 02:08:2506:10 min/km+22:20 (329.) +18:47 (1906.) +12:36 (2630.)
Total 112.7 km 05:33:06 05:33:0620.3 km/h+15:13 (254.) +03:24 (1269.) -11:12 (1506.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance