Sara Connolly -
Ironman 70.3 WC St. George 2021

Quick facts

2927/893/164All/Gender/AG

F40-44Age group

4105Bib number

USANationality


37:29	3:39:59	2:02:05	6:31:52

Compare Sara Connolly with other athletes!

4105 Connolly

4248 Ostrander ×

4158 Wieland ×

4104 Bongiovanni ×

4017 Crowe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:00	00:17:00	01:42 min/100m	-01:48 (68.) ●	-01:22 (467.) ●	-00:48 (1564.) ●
Swim	1.9 km	00:37:29	00:20:29	02:16 min/100m	-02:05 (68.) ●	-02:13 (437.) ●	-01:17 (1492.) ●
Swim	1.9 km	00:37:29	00:37:29	01:58 min/100m	-03:53 (70.) ●	-03:35 (443.) ●	-02:05 (1513.) ●
Transition		00:44:16	00:06:47	-	+01:01 (200.) ●	+00:50 (944.) ●	+01:21 (2914.) ●
Bike	12.3 km	01:15:12	00:30:56	23.86 km/h	+03:38 (214.) ●	+03:59 (1149.) ●	+05:23 (3291.) ●
Bike	20.9 km	01:40:22	00:25:10	20.5 km/h	+09:02 (224.) ●	+09:14 (1250.) ●	+11:12 (3435.) ●
Bike	35.4 km	02:11:55	00:31:33	27.58 km/h	-00:17 (107.) ●	+03:27 (1076.) ●	+06:00 (3145.) ●
Bike	40.6 km	02:24:13	00:12:18	25.37 km/h	+00:34 (178.) ●	+00:45 (979.) ●	+01:16 (2790.) ●
Bike	55.8 km	03:02:15	00:38:02	23.98 km/h	+04:42 (213.) ●	+05:03 (1158.) ●	+06:42 (3274.) ●
Bike	68.3 km	03:31:38	00:29:23	25.52 km/h	+01:44 (174.) ●	+01:15 (865.) ●	+01:40 (2473.) ●
Bike	74.4 km	03:57:24	00:25:46	14.2 km/h	+01:29 (159.) ●	+01:27 (894.) ●	+02:45 (2817.) ●
Bike	90 km	04:24:15	00:26:51	34.86 km/h	+02:53 (190.) ●	+02:13 (1000.) ●	+04:52 (3152.) ●
Bike	90 km	04:24:15	03:39:59	24.55 km/h	+23:45 (202.) ●	+27:23 (1148.) ●	+39:50 (3296.) ●
Transition		04:29:47	00:05:32	-	+02:07 (215.) ●	+01:58 (1140.) ●	+02:12 (3219.) ●
Run	2.3 km	04:42:48	00:13:01	05:39 min/km	-00:10 (111.) ●	-00:22 (584.) ●	+00:40 (2361.) ●
Run	3.4 km	04:49:47	00:06:59	06:20 min/km	-00:24 (97.) ●	-00:30 (504.) ●	+00:09 (2178.) ●
Run	5.8 km	05:03:21	00:13:34	05:39 min/km	-00:23 (111.) ●	-00:35 (555.) ●	+00:42 (2340.) ●
Run	8.3 km	05:16:45	00:13:24	05:21 min/km	+00:06 (125.) ●	-00:09 (650.) ●	+00:58 (2510.) ●
Run	9.7 km	05:25:18	00:08:33	06:06 min/km	+00:03 (125.) ●	-00:04 (658.) ●	+00:37 (2479.) ●
Run	10.4 km	05:29:16	00:03:58	05:39 min/km	+00:06 (134.) ●	+00:03 (711.) ●	+00:20 (2593.) ●
Run	12.5 km	05:43:01	00:13:45	06:32 min/km	-00:05 (125.) ●	-00:22 (632.) ●	+00:50 (2428.) ●
Run	13.6 km	05:50:38	00:07:37	06:55 min/km	-00:31 (99.) ●	-00:44 (466.) ●	+00:06 (2116.) ●
Run	16 km	06:05:22	00:14:44	06:08 min/km	-00:25 (107.) ●	-00:42 (543.) ●	+00:47 (2306.) ●
Run	18.4 km	06:19:07	00:13:45	05:43 min/km	-00:17 (111.) ●	-00:35 (572.) ●	+00:36 (2312.) ●
Run	19.9 km	06:27:28	00:08:21	05:34 min/km	-00:27 (97.) ●	-00:38 (503.) ●	+00:04 (2090.) ●
Run	20.8 km	06:31:52	00:04:24	04:53 min/km	+00:15 (161.) ●	+00:11 (835.) ●	+00:27 (2705.) ●
Run	20.8 km	06:31:52	02:02:05	05:52 min/km	-02:12 (117.) ●	-04:27 (581.) ●	+06:16 (2350.) ●
Total	112.7 km	06:31:52	06:31:52	17.26 km/h	+20:48 (164.) ●	+22:09 (893.) ●	+47:34 (2927.) ●

Ovr	Gen	Div	Name	#	AG
2891	871	159	Jennifer Bergeron	4108	F40-44	USA	00:47:30	03:23:02	02:09:56	06:29:22
2896	874	160	Danielle King	4257	F40-44	USA	00:40:39	03:15:51	02:24:00	06:29:37
2897	875	161	Rachel Zambrano	4086	F40-44	USA	00:39:59	03:25:42	02:15:09	06:29:40
2898	876	162	Erika Ostrander	4248	F40-44	USA	00:54:27	03:19:54	02:03:33	06:29:41
2907	880	163	Michelle Wieland	4158	F40-44	USA	00:39:02	03:21:21	02:12:46	06:30:37
2927	893	164	Sara Connolly	4105	F40-44	USA	00:37:29	03:39:59	02:02:05	06:31:52
2929	894	165	Kate Bongiovanni	4104	F40-44	USA	00:34:48	03:21:41	02:26:17	06:32:03
2932	896	166	Candi Crowe	4017	F40-44	USA	00:50:09	03:33:14	02:00:19	06:32:30
2936	900	167	Suzi Berner	4245	F40-44	USA	00:44:04	03:14:38	02:24:58	06:32:39
2937	901	168	Melissa Christensen	4265	F40-44	USA	00:48:23	03:26:49	02:05:40	06:32:42