Tawny Espinoza -
Ironman 70.3 WC St. George 2021

Quick facts

2801/816/148All/Gender/AG

F40-44Age group

4160Bib number

USANationality


34:03	3:31:28	2:09:33	6:23:56

Compare Tawny Espinoza with other athletes!

4160 Espinoza

4198 Collins ×

4186 Knowles ×

4201 Heistand ×

4107 Beck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:14	00:15:14	01:31 min/100m	-03:34 (27.) ●	-03:08 (214.) ●	-02:34 (740.) ●
Swim	1.9 km	00:34:03	00:18:49	02:05 min/100m	-03:45 (31.) ●	-03:53 (249.) ●	-02:57 (858.) ●
Swim	1.9 km	00:34:03	00:34:03	01:47 min/100m	-07:19 (28.) ●	-07:01 (232.) ●	-05:31 (797.) ●
Transition		00:40:12	00:06:09	-	+00:23 (165.) ●	+00:12 (779.) ●	+00:43 (2568.) ●
Bike	12.3 km	01:08:56	00:28:44	25.68 km/h	+01:26 (182.) ●	+01:47 (967.) ●	+03:11 (3037.) ●
Bike	20.9 km	01:24:04	00:15:08	34.1 km/h	-01:00 (106.) ●	-00:48 (538.) ●	+01:10 (2626.) ●
Bike	35.4 km	02:01:51	00:37:47	23.03 km/h	+05:57 (221.) ●	+09:41 (1244.) ●	+12:14 (3420.) ●
Bike	40.6 km	02:14:09	00:12:18	25.37 km/h	+00:34 (179.) ●	+00:45 (980.) ●	+01:16 (2791.) ●
Bike	55.8 km	02:49:37	00:35:28	25.71 km/h	+02:08 (180.) ●	+02:29 (1011.) ●	+04:08 (3021.) ●
Bike	68.3 km	03:18:23	00:28:46	26.07 km/h	+01:07 (156.) ●	+00:38 (773.) ●	+01:03 (2251.) ●
Bike	74.4 km	03:45:38	00:27:15	13.43 km/h	+02:58 (188.) ●	+02:56 (1047.) ●	+04:14 (3090.) ●
Bike	90 km	04:11:40	00:26:02	35.95 km/h	+02:04 (184.) ●	+01:24 (896.) ●	+04:03 (3022.) ●
Bike	90 km	04:11:40	03:31:28	25.54 km/h	+15:14 (189.) ●	+18:52 (1068.) ●	+31:19 (3180.) ●
Transition		04:14:23	00:02:43	-	-00:42 (60.) ●	-00:51 (376.) ●	-00:37 (1285.) ●
Run	2.3 km	04:28:04	00:13:41	05:56 min/km	+00:30 (146.) ●	+00:18 (763.) ●	+01:20 (2697.) ●
Run	3.4 km	04:35:45	00:07:41	06:59 min/km	+00:18 (153.) ●	+00:12 (784.) ●	+00:51 (2724.) ●
Run	5.8 km	04:51:22	00:15:37	06:30 min/km	+01:40 (180.) ●	+01:28 (950.) ●	+02:45 (3010.) ●
Run	8.3 km	05:05:24	00:14:02	05:36 min/km	+00:44 (152.) ●	+00:29 (789.) ●	+01:36 (2754.) ●
Run	9.7 km	05:14:09	00:08:45	06:15 min/km	+00:15 (136.) ●	+00:08 (734.) ●	+00:49 (2621.) ●
Run	10.4 km	05:17:50	00:03:41	05:15 min/km	-00:11 (89.) ●	-00:14 (473.) ●	+00:03 (2097.) ●
Run	12.5 km	05:31:40	00:13:50	06:35 min/km	±00:00 (126.) ●	-00:17 (642.) ●	+00:55 (2455.) ●
Run	13.6 km	05:40:09	00:08:29	07:42 min/km	+00:21 (140.) ●	+00:08 (711.) ●	+00:58 (2618.) ●
Run	16 km	05:57:18	00:17:09	07:08 min/km	+02:00 (185.) ●	+01:43 (956.) ●	+03:12 (3010.) ●
Run	18.4 km	06:11:19	00:14:01	05:50 min/km	-00:01 (122.) ●	-00:19 (625.) ●	+00:52 (2413.) ●
Run	19.9 km	06:19:56	00:08:37	05:44 min/km	-00:11 (119.) ●	-00:22 (595.) ●	+00:20 (2291.) ●
Run	20.8 km	06:23:56	00:04:00	04:26 min/km	-00:09 (102.) ●	-00:13 (565.) ●	+00:03 (2131.) ●
Run	20.8 km	06:23:56	02:09:33	06:13 min/km	+05:16 (146.) ●	+03:01 (759.) ●	+13:44 (2682.) ●
Total	112.7 km	06:23:56	06:23:56	17.61 km/h	+12:52 (148.) ●	+14:13 (816.) ●	+39:38 (2801.) ●

Ovr	Gen	Div	Name	#	AG
2741	780	143	Giovanna Matic	4136	F40-44	USA	00:46:59	03:24:40	01:59:21	06:21:07
2744	782	144	Erika Lilley	4148	F40-44	USA	00:39:19	03:22:11	02:08:06	06:21:17
2763	794	145	Susan Orcutt	4204	F40-44	USA	00:49:31	03:23:08	02:02:45	06:22:28
2765	795	146	Danielle Collins	4198	F40-44	USA	00:41:04	03:12:49	02:20:07	06:22:41
2788	809	147	Shireen Knowles	4186	F40-44	USA	00:42:47	03:10:43	02:19:00	06:23:31
2801	816	148	Tawny Espinoza	4160	F40-44	USA	00:34:03	03:31:28	02:09:33	06:23:56
2804	817	149	Billie Heistand	4201	F40-44	USA	00:41:38	03:27:21	02:06:00	06:24:04
2820	827	150	Danielle Beck	4107	F40-44	USA	00:48:14	03:22:49	02:01:09	06:25:27
2826	833	151	Melissa McGinnis	4033	F40-44	USA	00:33:01	03:26:07	02:15:34	06:25:52
2829	835	152	Erin Bridge	4155	F40-44	USA	00:41:24	03:15:17	02:22:06	06:26:01