Shireen Knowles -
Ironman 70.3 WC St. George 2021

Quick facts

2788/809/147All/Gender/AG

F40-44Age group

4186Bib number

USANationality


42:47	3:10:43	2:19:00	6:23:31

Compare Shireen Knowles with other athletes!

4186 Knowles

4204 Orcutt ×

4198 Collins ×

4160 Espinoza ×

4201 Heistand ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:33	00:19:33	01:57 min/100m	+00:45 (148.) ●	+01:11 (856.) ●	+01:45 (2578.) ●
Swim	1.9 km	00:42:47	00:23:14	02:34 min/100m	+00:40 (143.) ●	+00:32 (767.) ●	+01:28 (2387.) ●
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	+01:25 (147.) ●	+01:43 (805.) ●	+03:13 (2469.) ●
Transition		00:49:16	00:06:29	-	+00:43 (186.) ●	+00:32 (868.) ●	+01:03 (2771.) ●
Bike	12.3 km	01:15:09	00:25:53	28.51 km/h	-01:25 (61.) ●	-01:04 (480.) ●	+00:20 (2071.) ●
Bike	20.9 km	01:30:57	00:15:48	32.66 km/h	-00:20 (124.) ●	-00:08 (674.) ●	+01:50 (2804.) ●
Bike	35.4 km	02:01:36	00:30:39	28.38 km/h	-01:11 (80.) ●	+02:33 (1007.) ●	+05:06 (3020.) ●
Bike	40.6 km	02:13:16	00:11:40	26.74 km/h	-00:04 (115.) ●	+00:07 (737.) ●	+00:38 (2361.) ●
Bike	55.8 km	02:45:48	00:32:32	28.03 km/h	-00:48 (89.) ●	-00:27 (609.) ●	+01:12 (2269.) ●
Bike	68.3 km	03:12:48	00:27:00	27.78 km/h	-00:39 (108.) ●	-01:08 (500.) ●	-00:43 (1519.) ●
Bike	74.4 km	03:37:11	00:24:23	15.01 km/h	+00:06 (131.) ●	+00:04 (701.) ●	+01:22 (2412.) ●
Bike	90 km	03:59:59	00:22:48	41.05 km/h	-01:10 (104.) ●	-01:50 (363.) ●	+00:49 (2167.) ●
Bike	90 km	03:59:59	03:10:43	28.31 km/h	-05:31 (93.) ●	-01:53 (605.) ●	+10:34 (2437.) ●
Transition		04:04:31	00:04:32	-	+01:07 (193.) ●	+00:58 (986.) ●	+01:12 (2894.) ●
Run	2.3 km	04:19:02	00:14:31	06:18 min/km	+01:20 (188.) ●	+01:08 (957.) ●	+02:10 (3001.) ●
Run	3.4 km	04:26:51	00:07:49	07:06 min/km	+00:26 (161.) ●	+00:20 (841.) ●	+00:59 (2812.) ●
Run	5.8 km	04:43:09	00:16:18	06:47 min/km	+02:21 (204.) ●	+02:09 (1043.) ●	+03:26 (3136.) ●
Run	8.3 km	04:58:13	00:15:04	06:01 min/km	+01:46 (194.) ●	+01:31 (993.) ●	+02:38 (3060.) ●
Run	9.7 km	05:08:02	00:09:49	07:00 min/km	+01:19 (198.) ●	+01:12 (1028.) ●	+01:53 (3090.) ●
Run	10.4 km	05:12:41	00:04:39	06:38 min/km	+00:47 (211.) ●	+00:44 (1094.) ●	+01:01 (3205.) ●
Run	12.5 km	05:27:31	00:14:50	07:03 min/km	+01:00 (162.) ●	+00:43 (830.) ●	+01:55 (2804.) ●
Run	13.6 km	05:36:16	00:08:45	07:57 min/km	+00:37 (155.) ●	+00:24 (793.) ●	+01:14 (2757.) ●
Run	16 km	05:52:50	00:16:34	06:54 min/km	+01:25 (160.) ●	+01:08 (869.) ●	+02:37 (2881.) ●
Run	18.4 km	06:07:53	00:15:03	06:16 min/km	+01:01 (158.) ●	+00:43 (839.) ●	+01:54 (2795.) ●
Run	19.9 km	06:18:22	00:10:29	06:59 min/km	+01:41 (199.) ●	+01:30 (1056.) ●	+02:12 (3129.) ●
Run	20.8 km	06:23:31	00:05:09	05:43 min/km	+01:00 (210.) ●	+00:56 (1133.) ●	+01:12 (3226.) ●
Run	20.8 km	06:23:31	02:19:00	06:40 min/km	+14:43 (177.) ●	+12:28 (945.) ●	+23:11 (2996.) ●
Total	112.7 km	06:23:31	06:23:31	17.63 km/h	+12:27 (147.) ●	+13:48 (809.) ●	+39:13 (2788.) ●

Ovr	Gen	Div	Name	#	AG
2710	759	142	Mila Griffin	4143	F40-44	USA	00:44:01	03:22:53	01:55:36	06:19:15
2741	780	143	Giovanna Matic	4136	F40-44	USA	00:46:59	03:24:40	01:59:21	06:21:07
2744	782	144	Erika Lilley	4148	F40-44	USA	00:39:19	03:22:11	02:08:06	06:21:17
2763	794	145	Susan Orcutt	4204	F40-44	USA	00:49:31	03:23:08	02:02:45	06:22:28
2765	795	146	Danielle Collins	4198	F40-44	USA	00:41:04	03:12:49	02:20:07	06:22:41
2788	809	147	Shireen Knowles	4186	F40-44	USA	00:42:47	03:10:43	02:19:00	06:23:31
2801	816	148	Tawny Espinoza	4160	F40-44	USA	00:34:03	03:31:28	02:09:33	06:23:56
2804	817	149	Billie Heistand	4201	F40-44	USA	00:41:38	03:27:21	02:06:00	06:24:04
2820	827	150	Danielle Beck	4107	F40-44	USA	00:48:14	03:22:49	02:01:09	06:25:27
2826	833	151	Melissa McGinnis	4033	F40-44	USA	00:33:01	03:26:07	02:15:34	06:25:52