Erika Ostrander -
Ironman 70.3 WC St. George 2021

Quick facts

2898/876/162All/Gender/AG

F40-44Age group

4248Bib number

USANationality


54:27	3:19:54	2:03:33	6:29:41

Compare Erika Ostrander with other athletes!

4248 Ostrander

4257 King ×

4086 Zambrano ×

4158 Wieland ×

4105 Connolly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:24:42	00:24:42	02:28 min/100m	+05:54 (216.) ●	+06:20 (1203.) ●	+06:54 (3310.) ●
Swim	1.9 km	00:54:27	00:29:45	03:18 min/100m	+07:11 (214.) ●	+07:03 (1156.) ●	+07:59 (3256.) ●
Swim	1.9 km	00:54:27	00:54:27	02:51 min/100m	+13:05 (214.) ●	+13:23 (1185.) ●	+14:53 (3288.) ●
Transition		01:00:16	00:05:49	-	+00:03 (142.) ●	-00:08 (667.) ●	+00:23 (2338.) ●
Bike	12.3 km	01:28:02	00:27:46	26.58 km/h	+00:28 (148.) ●	+00:49 (813.) ●	+02:13 (2798.) ●
Bike	20.9 km	01:47:00	00:18:58	27.21 km/h	+02:50 (179.) ●	+03:02 (1115.) ●	+05:00 (3296.) ●
Bike	35.4 km	02:15:40	00:28:40	30.35 km/h	-03:10 (20.) ●	+00:34 (770.) ●	+03:07 (2643.) ●
Bike	40.6 km	02:27:42	00:12:02	25.93 km/h	+00:18 (165.) ●	+00:29 (904.) ●	+01:00 (2645.) ●
Bike	55.8 km	03:00:52	00:33:10	27.5 km/h	-00:10 (111.) ●	+00:11 (704.) ●	+01:50 (2463.) ●
Bike	68.3 km	03:29:18	00:28:26	26.38 km/h	+00:47 (143.) ●	+00:18 (717.) ●	+00:43 (2105.) ●
Bike	74.4 km	03:56:48	00:27:30	13.31 km/h	+03:13 (190.) ●	+03:11 (1063.) ●	+04:29 (3119.) ●
Bike	90 km	04:20:10	00:23:22	40.06 km/h	-00:36 (118.) ●	-01:16 (447.) ●	+01:23 (2365.) ●
Bike	90 km	04:20:10	03:19:54	27.01 km/h	+03:40 (132.) ●	+07:18 (834.) ●	+19:45 (2849.) ●
Transition		04:26:08	00:05:58	-	+02:33 (223.) ●	+02:24 (1180.) ●	+02:38 (3298.) ●
Run	2.3 km	04:40:04	00:13:56	06:03 min/km	+00:45 (160.) ●	+00:33 (820.) ●	+01:35 (2789.) ●
Run	3.4 km	04:47:38	00:07:34	06:52 min/km	+00:11 (144.) ●	+00:05 (735.) ●	+00:44 (2640.) ●
Run	5.8 km	05:01:39	00:14:01	05:50 min/km	+00:04 (127.) ●	-00:08 (660.) ●	+01:09 (2543.) ●
Run	8.3 km	05:13:57	00:12:18	04:55 min/km	-01:00 (69.) ●	-01:15 (356.) ●	-00:08 (1867.) ●
Run	9.7 km	05:22:24	00:08:27	06:02 min/km	-00:03 (121.) ●	-00:10 (626.) ●	+00:31 (2408.) ●
Run	10.4 km	05:26:00	00:03:36	05:08 min/km	-00:16 (77.) ●	-00:19 (392.) ●	-00:02 (1913.) ●
Run	12.5 km	05:39:57	00:13:57	06:38 min/km	+00:07 (133.) ●	-00:10 (677.) ●	+01:02 (2518.) ●
Run	13.6 km	05:48:32	00:08:35	07:48 min/km	+00:27 (144.) ●	+00:14 (739.) ●	+01:04 (2670.) ●
Run	16 km	06:04:03	00:15:31	06:27 min/km	+00:22 (131.) ●	+00:05 (678.) ●	+01:34 (2574.) ●
Run	18.4 km	06:17:23	00:13:20	05:33 min/km	-00:42 (92.) ●	-01:00 (474.) ●	+00:11 (2090.) ●
Run	19.9 km	06:25:44	00:08:21	05:34 min/km	-00:27 (101.) ●	-00:38 (507.) ●	+00:04 (2094.) ●
Run	20.8 km	06:29:41	00:03:57	04:23 min/km	-00:12 (96.) ●	-00:16 (521.) ●	±00:00 (2033.) ●
Run	20.8 km	06:29:41	02:03:33	05:56 min/km	-00:44 (122.) ●	-02:59 (612.) ●	+07:44 (2420.) ●
Total	112.7 km	06:29:41	06:29:41	17.35 km/h	+18:37 (162.) ●	+19:58 (876.) ●	+45:23 (2898.) ●

Ovr	Gen	Div	Name	#	AG
2873	862	157	Diana Hou	4069	F40-44	USA	00:33:48	03:35:14	02:09:25	06:28:22
2881	865	158	Shawna Pitts	4195	F40-44	USA	00:43:28	03:23:52	02:13:13	06:28:34
2891	871	159	Jennifer Bergeron	4108	F40-44	USA	00:47:30	03:23:02	02:09:56	06:29:22
2896	874	160	Danielle King	4257	F40-44	USA	00:40:39	03:15:51	02:24:00	06:29:37
2897	875	161	Rachel Zambrano	4086	F40-44	USA	00:39:59	03:25:42	02:15:09	06:29:40
2898	876	162	Erika Ostrander	4248	F40-44	USA	00:54:27	03:19:54	02:03:33	06:29:41
2907	880	163	Michelle Wieland	4158	F40-44	USA	00:39:02	03:21:21	02:12:46	06:30:37
2927	893	164	Sara Connolly	4105	F40-44	USA	00:37:29	03:39:59	02:02:05	06:31:52
2929	894	165	Kate Bongiovanni	4104	F40-44	USA	00:34:48	03:21:41	02:26:17	06:32:03
2932	896	166	Candi Crowe	4017	F40-44	USA	00:50:09	03:33:14	02:00:19	06:32:30