Liz Friedman -
Ironman 70.3 WC St. George 2021
Quick facts
3404/1232/5All/Gender/AG
F70-74Age group
4279Bib number
USANationality
| 52:31 | 3:54:59 | 2:54:25 | 7:53:31 |
Compare Liz Friedman with other athletes!
4279 Friedman
4276 Gaynor ×
4277 Wiebe ×
4278 Binns ×
4275 Kaiser ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1 km | 00:23:44 | 00:23:44 | 02:22 min/100m | +00:35 (5.) ● | +05:22 (1179.) ● | +05:56 (3257.) ● |
| Swim | 1.9 km | 00:52:31 | 00:28:47 | 03:11 min/100m | +00:39 (4.) ● | +06:05 (1127.) ● | +07:01 (3206.) ● |
| Swim | 1.9 km | 00:52:31 | 00:52:31 | 02:45 min/100m | +01:14 (4.) ● | +11:27 (1148.) ● | +12:57 (3227.) ● |
| Transition | 01:00:00 | 00:07:29 | - | -00:46 (4.) ● | +01:32 (1085.) ● | +02:03 (3165.) ● | |
| Bike | 12.3 km | 01:30:01 | 00:30:01 | 24.59 km/h | -00:09 (4.) ● | +03:04 (1093.) ● | +04:28 (3216.) ● |
| Bike | 20.9 km | 01:51:54 | 00:21:53 | 23.58 km/h | +01:14 (6.) ● | +05:57 (1237.) ● | +07:55 (3420.) ● |
| Bike | 35.4 km | 02:24:40 | 00:32:46 | 26.55 km/h | +01:45 (6.) ● | +04:40 (1145.) ● | +07:13 (3258.) ● |
| Bike | 40.6 km | 02:38:11 | 00:13:31 | 23.08 km/h | +00:25 (6.) ● | +01:58 (1189.) ● | +02:29 (3266.) ● |
| Bike | 55.8 km | 03:19:00 | 00:40:49 | 22.34 km/h | +02:32 (6.) ● | +07:50 (1227.) ● | +09:29 (3385.) ● |
| Bike | 68.3 km | 03:54:36 | 00:35:36 | 21.07 km/h | +02:12 (6.) ● | +07:28 (1218.) ● | +07:53 (3369.) ● |
| Bike | 74.4 km | 04:25:22 | 00:30:46 | 11.9 km/h | +02:14 (6.) ● | +06:27 (1200.) ● | +07:45 (3348.) ● |
| Bike | 90 km | 04:54:59 | 00:29:37 | 31.6 km/h | +01:05 (6.) ● | +04:59 (1198.) ● | +07:38 (3374.) ● |
| Bike | 90 km | 04:54:59 | 03:54:59 | 22.98 km/h | +11:18 (7.) ● | +42:23 (1227.) ● | +54:50 (3400.) ● |
| Transition | 04:59:06 | 00:04:07 | - | -02:09 (1.) ● | +00:33 (891.) ● | +00:47 (2684.) ● | |
| Run | 2.3 km | 05:15:47 | 00:16:41 | 07:15 min/km | -01:31 (3.) ● | +03:18 (1181.) ● | +04:20 (3332.) ● |
| Run | 3.4 km | 05:24:51 | 00:09:04 | 08:14 min/km | -01:06 (2.) ● | +01:35 (1101.) ● | +02:14 (3222.) ● |
| Run | 5.8 km | 05:43:52 | 00:19:01 | 07:55 min/km | -00:23 (3.) ● | +04:52 (1205.) ● | +06:09 (3370.) ● |
| Run | 8.3 km | 06:00:38 | 00:16:46 | 06:42 min/km | -01:26 (2.) ● | +03:13 (1155.) ● | +04:20 (3304.) ● |
| Run | 9.7 km | 06:11:56 | 00:11:18 | 08:04 min/km | -00:46 (2.) ● | +02:41 (1201.) ● | +03:22 (3353.) ● |
| Run | 10.4 km | 06:16:53 | 00:04:57 | 07:04 min/km | -00:25 (3.) ● | +01:02 (1172.) ● | +01:19 (3311.) ● |
| Run | 12.5 km | 06:37:06 | 00:20:13 | 09:37 min/km | +00:31 (3.) ● | +06:06 (1225.) ● | +07:18 (3396.) ● |
| Run | 13.6 km | 06:49:07 | 00:12:01 | 10:55 min/km | +00:10 (6.) ● | +03:40 (1229.) ● | +04:30 (3397.) ● |
| Run | 16 km | 07:11:42 | 00:22:35 | 09:24 min/km | +00:55 (6.) ● | +07:09 (1236.) ● | +08:38 (3409.) ● |
| Run | 18.4 km | 07:32:13 | 00:20:31 | 08:32 min/km | +00:14 (4.) ● | +06:11 (1228.) ● | +07:22 (3392.) ● |
| Run | 19.9 km | 07:46:53 | 00:14:40 | 09:46 min/km | +01:20 (6.) ● | +05:41 (1243.) ● | +06:23 (3419.) ● |
| Run | 20.8 km | 07:53:31 | 00:06:38 | 07:22 min/km | +00:32 (6.) ● | +02:25 (1234.) ● | +02:41 (3399.) ● |
| Run | 20.8 km | 07:53:31 | 02:54:25 | 08:23 min/km | -01:55 (3.) ● | +47:53 (1222.) ● | +58:36 (3393.) ● |
| Total | 112.7 km | 07:53:31 | 07:53:31 | 14.28 km/h | +07:42 (5.) ● | +01:43:48 (1232.) ● | +02:09:13 (3404.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
