Mandi Nilsen -
Ironman 70.3 WC St. George 2021

  Quick facts

2776/804/133All/Gender/AG

F35-39Age group

4288Bib number

USANationality

40:463:23:502:08:42 6:23:08

  Compare Mandi Nilsen with other athletes!

4288 Nilsen
4352 Hamacher × 
4407 Houghton × 
4471 Krasner × 
4300 Reintjes-Tolen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:18:08 00:18:0801:48 min/100m+00:24 (104.) -00:14 (646.) +00:20 (2055.)
Swim1.9 km 00:40:46 00:22:3802:30 min/100m+01:02 (113.) -00:04 (699.) +00:52 (2225.)
Swim1.9 km 00:40:46 00:40:4602:08 min/100m+01:26 (107.) -00:18 (668.) +01:12 (2145.)
Transition 00:47:01 00:06:15 - +00:57 (141.) +00:18 (799.) +00:49 (2624.)
Bike12.3 km 01:13:43 00:26:4227.64 km/h+00:36 (114.) -00:15 (628.) +01:09 (2453.)
Bike20.9 km 01:32:57 00:19:1426.83 km/h+02:01 (133.) +03:18 (1138.) +05:16 (3320.)
Bike35.4 km 02:03:17 00:30:2028.68 km/h+01:07 (119.) +02:14 (975.) +04:47 (2966.)
Bike40.6 km 02:14:58 00:11:4126.7 km/h+00:25 (128.) +00:08 (749.) +00:39 (2379.)
Bike55.8 km 02:49:41 00:34:4326.27 km/h+02:08 (139.) +01:44 (936.) +03:23 (2896.)
Bike68.3 km 03:19:30 00:29:4925.15 km/h+02:59 (144.) +01:41 (925.) +02:06 (2625.)
Bike74.4 km 03:46:17 00:26:4713.67 km/h+03:29 (146.) +02:28 (1004.) +03:46 (3025.)
Bike90 km 04:10:51 00:24:3438.1 km/h+01:12 (120.) -00:04 (638.) +02:35 (2700.)
Bike90 km 04:10:51 03:23:5026.49 km/h+13:57 (137.) +11:14 (931.) +23:41 (2990.)
Transition 04:14:26 00:03:35 - +00:25 (122.) +00:01 (726.) +00:15 (2274.)
Run2.3 km 04:28:30 00:14:0406:06 min/km+01:20 (143.) +00:41 (849.) +01:43 (2838.)
Run3.4 km 04:35:40 00:07:1006:30 min/km+00:04 (104.) -00:19 (593.) +00:20 (2358.)
Run5.8 km 04:50:57 00:15:1706:22 min/km+01:57 (148.) +01:08 (898.) +02:25 (2938.)
Run8.3 km 05:03:59 00:13:0205:12 min/km+00:10 (107.) -00:31 (558.) +00:36 (2322.)
Run9.7 km 05:11:59 00:08:0005:42 min/km-00:12 (79.) -00:37 (455.) +00:04 (2040.)
Run10.4 km 05:16:00 00:04:0105:44 min/km+00:16 (125.) +00:06 (755.) +00:23 (2657.)
Run12.5 km 05:30:04 00:14:0406:41 min/km+00:45 (123.) -00:03 (698.) +01:09 (2558.)
Run13.6 km 05:37:55 00:07:5107:08 min/km+00:02 (94.) -00:30 (548.) +00:20 (2299.)
Run16 km 05:52:53 00:14:5806:14 min/km+00:26 (99.) -00:28 (580.) +01:01 (2385.)
Run18.4 km 06:08:28 00:15:3506:29 min/km+02:04 (146.) +01:15 (937.) +02:26 (2952.)
Run19.9 km 06:18:39 00:10:1106:47 min/km+01:46 (155.) +01:12 (999.) +01:54 (3039.)
Run20.8 km 06:23:08 00:04:2904:58 min/km+00:31 (141.) +00:16 (878.) +00:32 (2786.)
Run20.8 km 06:23:08 02:08:4206:11 min/km+09:09 (127.) +02:10 (733.) +12:53 (2645.)
Total 112.7 km 06:23:08 06:23:0817.65 km/h+25:54 (133.) +13:25 (804.) +38:50 (2776.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance