Tony Forinash -
Ironman 70.3 WC St. George 2021

  Quick facts

456/418/89All/Gender/AG

M40-44Age group

431Bib number

USANationality

38:102:29:511:37:35 4:55:33

  Compare Tony Forinash with other athletes!

431 Forinash
248 Suarez Medina × 
320 Sarla Morella × 
358 Canizares Vinueza × 
225 Ramos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:17:09 00:17:0901:42 min/100m-00:28 (173.) -00:21 (1139.) -00:39 (1638.)
Swim1.9 km 00:38:10 00:21:0102:20 min/100m-00:22 (174.) -00:13 (1174.) -00:45 (1691.)
Swim1.9 km 00:38:10 00:38:1002:00 min/100m-00:50 (172.) -00:34 (1161.) -01:24 (1666.)
Transition 00:43:32 00:05:22 - +00:26 (250.) +00:14 (1415.) -00:04 (1920.)
Bike12.3 km 01:06:29 00:22:5732.16 km/h-01:37 (66.) -01:48 (471.) -02:36 (557.)
Bike20.9 km 01:18:31 00:12:0242.88 km/h-00:32 (96.) -00:48 (561.) -01:56 (585.)
Bike35.4 km 01:38:45 00:20:1443 km/h-01:53 (40.) -03:51 (232.) -05:19 (246.)
Bike40.6 km 01:47:55 00:09:1034.04 km/h-00:42 (62.) -01:35 (307.) -01:52 (331.)
Bike55.8 km 02:14:19 00:26:2434.55 km/h-02:21 (68.) -03:59 (256.) -04:56 (278.)
Bike68.3 km 02:36:48 00:22:2933.36 km/h-03:52 (63.) -04:59 (174.) -05:14 (215.)
Bike74.4 km 02:54:40 00:17:5220.49 km/h-03:47 (54.) -04:24 (150.) -05:09 (179.)
Bike90 km 03:13:23 00:18:4350.01 km/h-00:14 (203.) -01:46 (651.) -03:16 (661.)
Bike90 km 03:13:23 02:29:5136.04 km/h-14:58 (66.) -23:10 (234.) -30:18 (254.)
Transition 03:17:58 00:04:35 - +01:32 (331.) +01:24 (1915.) +01:15 (2916.)
Run2.3 km 03:28:59 00:11:0104:47 min/km-00:25 (139.) -00:44 (774.) -01:20 (895.)
Run3.4 km 03:34:43 00:05:4405:12 min/km-00:29 (94.) -00:43 (529.) -01:06 (598.)
Run5.8 km 03:45:19 00:10:3604:25 min/km-01:07 (78.) -01:32 (462.) -02:16 (511.)
Run8.3 km 03:56:19 00:11:0004:23 min/km-00:27 (145.) -00:48 (744.) -01:26 (855.)
Run9.7 km 04:03:13 00:06:5404:55 min/km-00:24 (141.) -00:38 (722.) -01:02 (828.)
Run10.4 km 04:06:27 00:03:1404:37 min/km-00:06 (163.) -00:13 (845.) -00:24 (972.)
Run12.5 km 04:16:50 00:10:2304:56 min/km-01:25 (49.) -01:51 (338.) -02:32 (379.)
Run13.6 km 04:22:32 00:05:4205:10 min/km-01:06 (37.) -01:21 (251.) -01:49 (280.)
Run16 km 04:33:30 00:10:5804:34 min/km-01:41 (51.) -02:07 (349.) -02:59 (386.)
Run18.4 km 04:44:56 00:11:2604:45 min/km-00:39 (136.) -01:03 (759.) -01:43 (876.)
Run19.9 km 04:51:58 00:07:0204:41 min/km-00:35 (120.) -00:50 (675.) -01:15 (788.)
Run20.8 km 04:55:33 00:03:3503:58 min/km-00:06 (187.) -00:13 (962.) -00:22 (1174.)
Run20.8 km 04:55:33 01:37:3504:41 min/km-08:30 (89.) -12:03 (530.) -18:14 (602.)
Total 112.7 km 04:55:33 04:55:3322.88 km/h-22:20 (89.) -34:09 (418.) -48:45 (456.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance