Emily Holmes -
Ironman 70.3 WC St. George 2021

Quick facts

2079/447/81All/Gender/AG

F35-39Age group

4382Bib number

USANationality


38:40	3:13:07	1:52:06	5:52:41

Compare Emily Holmes with other athletes!

4382 Holmes

4379 Blair ×

4396 McGee ×

4462 Wilke ×

4361 Gonzalez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:22	00:17:22	01:44 min/100m	-00:22 (83.) ●	-01:00 (532.) ●	-00:26 (1741.) ●
Swim	1.9 km	00:38:40	00:21:18	02:22 min/100m	-00:18 (91.) ●	-01:24 (563.) ●	-00:28 (1806.) ●
Swim	1.9 km	00:38:40	00:38:40	02:02 min/100m	-00:40 (87.) ●	-02:24 (538.) ●	-00:54 (1763.) ●
Transition		00:44:38	00:05:58	-	+00:40 (134.) ●	+00:01 (722.) ●	+00:32 (2451.) ●
Bike	12.3 km	01:12:29	00:27:51	26.5 km/h	+01:45 (142.) ●	+00:54 (835.) ●	+02:18 (2828.) ●
Bike	20.9 km	01:32:22	00:19:53	25.95 km/h	+02:40 (146.) ●	+03:57 (1182.) ●	+05:55 (3364.) ●
Bike	35.4 km	02:01:11	00:28:49	30.19 km/h	-00:24 (72.) ●	+00:43 (791.) ●	+03:16 (2674.) ●
Bike	40.6 km	02:12:42	00:11:31	27.09 km/h	+00:15 (115.) ●	-00:02 (670.) ●	+00:29 (2223.) ●
Bike	55.8 km	02:45:54	00:33:12	27.47 km/h	+00:37 (117.) ●	+00:13 (711.) ●	+01:52 (2477.) ●
Bike	68.3 km	03:12:05	00:26:11	28.64 km/h	-00:39 (78.) ●	-01:57 (378.) ●	-01:32 (1186.) ●
Bike	74.4 km	03:34:58	00:22:53	15.99 km/h	-00:25 (80.) ●	-01:26 (437.) ●	-00:08 (1761.) ●
Bike	90 km	03:57:45	00:22:47	41.08 km/h	-00:35 (83.) ●	-01:51 (361.) ●	+00:48 (2159.) ●
Bike	90 km	03:57:45	03:13:07	27.96 km/h	+03:14 (108.) ●	+00:31 (674.) ●	+12:58 (2573.) ●
Transition		04:00:35	00:02:50	-	-00:20 (80.) ●	-00:44 (427.) ●	-00:30 (1435.) ●
Run	2.3 km	04:12:35	00:12:00	05:13 min/km	-00:44 (50.) ●	-01:23 (310.) ●	-00:21 (1683.) ●
Run	3.4 km	04:19:04	00:06:29	05:53 min/km	-00:37 (48.) ●	-01:00 (279.) ●	-00:21 (1581.) ●
Run	5.8 km	04:31:24	00:12:20	05:08 min/km	-01:00 (50.) ●	-01:49 (274.) ●	-00:32 (1623.) ●
Run	8.3 km	04:43:30	00:12:06	04:50 min/km	-00:46 (53.) ●	-01:27 (304.) ●	-00:20 (1718.) ●
Run	9.7 km	04:51:20	00:07:50	05:35 min/km	-00:22 (64.) ●	-00:47 (380.) ●	-00:06 (1852.) ●
Run	10.4 km	04:54:45	00:03:25	04:52 min/km	-00:20 (44.) ●	-00:30 (258.) ●	-00:13 (1490.) ●
Run	12.5 km	05:07:14	00:12:29	05:56 min/km	-00:50 (61.) ●	-01:38 (328.) ●	-00:26 (1719.) ●
Run	13.6 km	05:14:19	00:07:05	06:26 min/km	-00:44 (52.) ●	-01:16 (288.) ●	-00:26 (1622.) ●
Run	16 km	05:28:10	00:13:51	05:46 min/km	-00:41 (74.) ●	-01:35 (374.) ●	-00:06 (1923.) ●
Run	18.4 km	05:40:59	00:12:49	05:20 min/km	-00:42 (65.) ●	-01:31 (348.) ●	-00:20 (1783.) ●
Run	19.9 km	05:48:54	00:07:55	05:16 min/km	-00:30 (64.) ●	-01:04 (342.) ●	-00:22 (1688.) ●
Run	20.8 km	05:52:41	00:03:47	04:12 min/km	-00:11 (71.) ●	-00:26 (370.) ●	-00:10 (1669.) ●
Run	20.8 km	05:52:41	01:52:06	05:23 min/km	-07:27 (60.) ●	-14:26 (311.) ●	-03:43 (1709.) ●
Total	112.7 km	05:52:41	05:52:41	19.17 km/h	-04:33 (81.) ●	-17:02 (447.) ●	+08:23 (2079.) ●

Ovr	Gen	Div	Name	#	AG
2012	422	76	Laura Zanardini	4420	F35-39	ITA	00:30:37	03:12:33	01:59:36	05:50:08
2016	424	77	Briana Lowen	4415	F35-39	USA	00:37:40	03:15:50	01:49:19	05:50:13
2042	430	78	Jennifer Sylva	4454	F35-39	USA	00:39:36	02:55:11	02:08:28	05:51:16
2055	435	79	Amber Blair	4379	F35-39	USA	00:48:34	03:05:35	01:50:34	05:51:53
2073	445	80	Annie McGee	4396	F35-39	USA	00:32:57	03:12:23	01:58:17	05:52:29
2079	447	81	Emily Holmes	4382	F35-39	USA	00:38:40	03:13:07	01:52:06	05:52:41
2091	451	82	Cymbeline Wilke	4462	F35-39	USA	00:41:36	03:12:23	01:51:30	05:52:59
2092	452	83	Aline Gonzalez	4361	F35-39	MEX	00:33:33	03:20:04	01:50:59	05:52:59
2129	463	84	Alexandra Fanara	4328	F35-39	USA	00:36:02	03:11:01	01:59:39	05:54:37
2131	465	85	Stacie Buck	4430	F35-39	USA	00:48:40	02:57:51	01:58:09	05:54:38