Lourdes Ramos -
Ironman 70.3 WC St. George 2021

Quick facts

3200/1088/161All/Gender/AG

F35-39Age group

4474Bib number

PHLNationality


52:38	3:33:34	2:19:38	6:57:25

Compare Lourdes Ramos with other athletes!

4474 Ramos

4414 Cortes White ×

4467 Bartlett ×

4456 Pitsika ×

4482 Steigerwaldrosendahl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:24:03	00:24:03	02:24 min/100m	+06:19 (166.) ●	+05:41 (1186.) ●	+06:15 (3270.) ●
Swim	1.9 km	00:52:38	00:28:35	03:10 min/100m	+06:59 (166.) ●	+05:53 (1116.) ●	+06:49 (3188.) ●
Swim	1.9 km	00:52:38	00:52:38	02:46 min/100m	+13:18 (167.) ●	+11:34 (1151.) ●	+13:04 (3231.) ●
Transition		00:58:55	00:06:17	-	+00:59 (145.) ●	+00:20 (811.) ●	+00:51 (2650.) ●
Bike	12.3 km	01:25:19	00:26:24	27.95 km/h	+00:18 (102.) ●	-00:33 (575.) ●	+00:51 (2329.) ●
Bike	20.9 km	01:43:40	00:18:21	28.12 km/h	+01:08 (108.) ●	+02:25 (1050.) ●	+04:23 (3228.) ●
Bike	35.4 km	02:12:51	00:29:11	29.81 km/h	-00:02 (87.) ●	+01:05 (841.) ●	+03:38 (2757.) ●
Bike	40.6 km	02:25:18	00:12:27	25.06 km/h	+01:11 (153.) ●	+00:54 (1019.) ●	+01:25 (2879.) ●
Bike	55.8 km	03:00:33	00:35:15	25.87 km/h	+02:40 (148.) ●	+02:16 (998.) ●	+03:55 (2992.) ●
Bike	68.3 km	03:33:25	00:32:52	22.82 km/h	+06:02 (162.) ●	+04:44 (1151.) ●	+05:09 (3197.) ●
Bike	74.4 km	04:02:53	00:29:28	12.42 km/h	+06:10 (164.) ●	+05:09 (1157.) ●	+06:27 (3287.) ●
Bike	90 km	04:32:29	00:29:36	31.62 km/h	+06:14 (164.) ●	+04:58 (1197.) ●	+07:37 (3373.) ●
Bike	90 km	04:32:29	03:33:34	25.28 km/h	+23:41 (153.) ●	+20:58 (1089.) ●	+33:25 (3212.) ●
Transition		04:37:47	00:05:18	-	+02:08 (160.) ●	+01:44 (1120.) ●	+01:58 (3173.) ●
Run	2.3 km	04:52:52	00:15:05	06:33 min/km	+02:21 (157.) ●	+01:42 (1043.) ●	+02:44 (3134.) ●
Run	3.4 km	05:01:09	00:08:17	07:31 min/km	+01:11 (146.) ●	+00:48 (961.) ●	+01:27 (3016.) ●
Run	5.8 km	05:16:45	00:15:36	06:30 min/km	+02:16 (150.) ●	+01:27 (948.) ●	+02:44 (3006.) ●
Run	8.3 km	05:31:28	00:14:43	05:53 min/km	+01:51 (151.) ●	+01:10 (940.) ●	+02:17 (2984.) ●
Run	9.7 km	05:41:15	00:09:47	06:59 min/km	+01:35 (152.) ●	+01:10 (1022.) ●	+01:51 (3084.) ●
Run	10.4 km	05:45:36	00:04:21	06:12 min/km	+00:36 (153.) ●	+00:26 (991.) ●	+00:43 (3043.) ●
Run	12.5 km	06:01:01	00:15:25	07:20 min/km	+02:06 (147.) ●	+01:18 (930.) ●	+02:30 (2963.) ●
Run	13.6 km	06:11:07	00:10:06	09:10 min/km	+02:17 (163.) ●	+01:45 (1085.) ●	+02:35 (3192.) ●
Run	16 km	06:27:51	00:16:44	06:58 min/km	+02:12 (143.) ●	+01:18 (897.) ●	+02:47 (2917.) ●
Run	18.4 km	06:43:01	00:15:10	06:19 min/km	+01:39 (137.) ●	+00:50 (865.) ●	+02:01 (2835.) ●
Run	19.9 km	06:52:47	00:09:46	06:30 min/km	+01:21 (146.) ●	+00:47 (911.) ●	+01:29 (2900.) ●
Run	20.8 km	06:57:25	00:04:38	05:08 min/km	+00:40 (153.) ●	+00:25 (966.) ●	+00:41 (2931.) ●
Run	20.8 km	06:57:25	02:19:38	06:42 min/km	+20:05 (151.) ●	+13:06 (952.) ●	+23:49 (3007.) ●
Total	112.7 km	06:57:25	06:57:25	16.2 km/h	+01:00:11 (161.) ●	+47:42 (1088.) ●	+01:13:07 (3200.) ●

Ovr	Gen	Div	Name	#	AG
3113	1025	156	Mindy Powell	4493	F35-39	USA	00:48:00	03:22:12	02:26:38	06:47:32
3152	1056	157	Kalie Larkin	4314	F35-39	USA	00:45:10	03:37:33	02:17:59	06:51:30
3172	1069	158	Coriann Gastol	4351	F35-39	USA	00:46:11	03:41:59	02:14:23	06:53:32
3174	1071	159	Sandra Cortes White	4414	F35-39	MEX	00:48:08	03:41:19	02:16:58	06:53:58
3198	1086	160	Kari Bartlett	4467	F35-39	USA	00:34:39	03:47:06	02:22:38	06:56:55
3200	1088	161	Lourdes Ramos	4474	F35-39	PHL	00:52:38	03:33:34	02:19:38	06:57:25
3204	1091	162	Alina Pitsika	4456	F35-39	USA	00:42:15	03:33:20	02:30:40	06:58:00
3215	1098	163	Cristy Steigerwaldrosendahl	4482	F35-39	USA	00:50:10	03:32:12	02:22:10	06:59:07
3238	1114	164	Laurabeth Chandler	4480	F35-39	USA	00:50:57	03:31:56	02:25:26	07:02:04
3283	1146	165	Aylette Oliva	4401	F35-39	USA	00:45:54	03:45:29	02:26:30	07:09:36