Sophia Avgeris -
Ironman 70.3 WC St. George 2021

Quick facts

3406/1234/20All/Gender/AG

F65-69Age group

4504Bib number

USANationality


53:20	3:33:05	3:14:13	7:53:48

Compare Sophia Avgeris with other athletes!

4504 Avgeris

4521 Cribbs ×

4522 La Mere ×

4523 Goedeke ×

4520 Kessinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:24:03	00:24:03	02:24 min/100m	+01:18 (18.) ●	+05:41 (1187.) ●	+06:15 (3271.) ●
Swim	1.9 km	00:53:20	00:29:17	03:15 min/100m	+01:27 (17.) ●	+06:35 (1142.) ●	+07:31 (3234.) ●
Swim	1.9 km	00:53:20	00:53:20	02:48 min/100m	+02:45 (17.) ●	+12:16 (1166.) ●	+13:46 (3255.) ●
Transition		01:01:19	00:07:59	-	-00:15 (12.) ●	+02:02 (1150.) ●	+02:33 (3268.) ●
Bike	12.3 km	01:29:37	00:28:18	26.08 km/h	-01:19 (11.) ●	+01:21 (915.) ●	+02:45 (2951.) ●
Bike	20.9 km	01:45:29	00:15:52	32.52 km/h	-02:39 (3.) ●	-00:04 (695.) ●	+01:54 (2826.) ●
Bike	35.4 km	02:14:13	00:28:44	30.28 km/h	-01:39 (4.) ●	+00:38 (781.) ●	+03:11 (2659.) ●
Bike	40.6 km	02:27:03	00:12:50	24.31 km/h	-00:20 (13.) ●	+01:17 (1098.) ●	+01:48 (3055.) ●
Bike	55.8 km	03:04:41	00:37:38	24.23 km/h	-00:18 (14.) ●	+04:39 (1140.) ●	+06:18 (3245.) ●
Bike	68.3 km	03:37:39	00:32:58	22.75 km/h	-00:51 (10.) ●	+04:50 (1158.) ●	+05:15 (3210.) ●
Bike	74.4 km	04:07:12	00:29:33	12.39 km/h	-00:03 (16.) ●	+05:14 (1164.) ●	+06:32 (3295.) ●
Bike	90 km	04:34:24	00:27:12	34.41 km/h	+00:01 (14.) ●	+02:34 (1047.) ●	+05:13 (3207.) ●
Bike	90 km	04:34:24	03:33:05	25.34 km/h	-07:08 (8.) ●	+20:29 (1083.) ●	+32:56 (3205.) ●
Transition		04:39:35	00:05:11	-	+00:16 (15.) ●	+01:37 (1101.) ●	+01:51 (3139.) ●
Run	2.3 km	04:58:48	00:19:13	08:21 min/km	+01:48 (21.) ●	+05:50 (1233.) ●	+06:52 (3413.) ●
Run	3.4 km	05:09:28	00:10:40	09:41 min/km	+00:57 (18.) ●	+03:11 (1215.) ●	+03:50 (3388.) ●
Run	5.8 km	05:30:29	00:21:01	08:45 min/km	+02:23 (22.) ●	+06:52 (1239.) ●	+08:09 (3420.) ●
Run	8.3 km	05:50:11	00:19:42	07:52 min/km	+02:01 (20.) ●	+06:09 (1240.) ●	+07:16 (3420.) ●
Run	9.7 km	06:03:01	00:12:50	09:10 min/km	+01:34 (22.) ●	+04:13 (1243.) ●	+04:54 (3418.) ●
Run	10.4 km	06:08:18	00:05:17	07:32 min/km	+00:25 (20.) ●	+01:22 (1219.) ●	+01:39 (3372.) ●
Run	12.5 km	06:29:49	00:21:31	10:14 min/km	+02:47 (22.) ●	+07:24 (1242.) ●	+08:36 (3424.) ●
Run	13.6 km	06:42:20	00:12:31	11:22 min/km	+01:34 (21.) ●	+04:10 (1235.) ●	+05:00 (3409.) ●
Run	16 km	07:06:55	00:24:35	10:14 min/km	+04:40 (24.) ●	+09:09 (1247.) ●	+10:38 (3429.) ●
Run	18.4 km	07:31:49	00:24:54	10:22 min/km	+06:09 (25.) ●	+10:34 (1252.) ●	+11:45 (3434.) ●
Run	19.9 km	07:46:36	00:14:47	09:51 min/km	+03:08 (24.) ●	+05:48 (1245.) ●	+06:30 (3421.) ●
Run	20.8 km	07:53:48	00:07:12	07:59 min/km	+01:53 (23.) ●	+02:59 (1245.) ●	+03:15 (3421.) ●
Run	20.8 km	07:53:48	03:14:13	09:20 min/km	+29:19 (22.) ●	+01:07:41 (1244.) ●	+01:18:24 (3427.) ●
Total	112.7 km	07:53:48	07:53:48	14.27 km/h	+24:57 (20.) ●	+01:44:05 (1234.) ●	+02:09:30 (3406.) ●

Ovr	Gen	Div	Name	#	AG
3364	1202	15	Lin Sanders	4499	F65-69	USA	00:42:35	03:41:13	02:51:58	07:30:10
3376	1211	16	Kathleen Sasso	4500	F65-69	USA	00:56:27	03:30:41	02:49:58	07:33:48
3390	1222	17	Anne Pileggi	4502	F65-69	USA	00:46:11	03:45:48	02:59:28	07:43:56
3391	1223	18	Carey Cribbs	4521	F65-69	USA	00:42:32	03:46:14	02:59:34	07:44:00
3401	1230	19	Patty La Mere	4522	F65-69	USA	00:57:59	03:44:02	02:52:18	07:52:20
3406	1234	20	Sophia Avgeris	4504	F65-69	USA	00:53:20	03:33:05	03:14:13	07:53:48
3416	1240	21	Debby Goedeke	4523	F65-69	USA	01:00:50	03:57:58	02:47:30	08:03:12
3420	1242	22	Katherine Kessinger	4520	F65-69	USA	00:37:43	03:59:43	03:14:36	08:08:15
3430	1248	23	Yvonne Kinane-Wells	4510	F65-69	USA	00:51:46	03:57:07	03:17:52	08:21:10
3434	1250	24	Janet Markham	4517	F65-69	CAN	00:58:43	04:08:02	03:04:16	08:26:00