Pam Grzybowski -
Ironman 70.3 WC St. George 2021

Quick facts

3349/1191/13All/Gender/AG

F65-69Age group

4506Bib number

USANationality


1:04:44	3:35:13	2:33:34	7:24:43

Compare Pam Grzybowski with other athletes!

4506 Grzybowski

4508 Abrahamzon ×

4514 Spangle ×

4503 Carr ×

4499 Sanders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:31:40	00:31:40	03:10 min/100m	+08:55 (25.) ●	+13:18 (1248.) ●	+13:52 (3425.) ●
Swim	1.9 km	01:04:44	00:33:04	03:40 min/100m	+05:14 (22.) ●	+10:22 (1213.) ●	+11:18 (3369.) ●
Swim	1.9 km	01:04:44	01:04:44	03:24 min/100m	+14:09 (24.) ●	+23:40 (1240.) ●	+25:10 (3408.) ●
Transition		01:12:34	00:07:50	-	-00:24 (10.) ●	+01:53 (1131.) ●	+02:24 (3236.) ●
Bike	12.3 km	01:44:22	00:31:48	23.21 km/h	+02:11 (20.) ●	+04:51 (1185.) ●	+06:15 (3340.) ●
Bike	20.9 km	02:00:57	00:16:35	31.12 km/h	-01:56 (5.) ●	+00:39 (804.) ●	+02:37 (2956.) ●
Bike	35.4 km	02:30:57	00:30:00	29 km/h	-00:23 (13.) ●	+01:54 (941.) ●	+04:27 (2910.) ●
Bike	40.6 km	02:43:44	00:12:47	24.41 km/h	-00:23 (10.) ●	+01:14 (1090.) ●	+01:45 (3032.) ●
Bike	55.8 km	03:19:18	00:35:34	25.64 km/h	-02:22 (4.) ●	+02:35 (1025.) ●	+04:14 (3036.) ●
Bike	68.3 km	03:52:58	00:33:40	22.28 km/h	-00:09 (13.) ●	+05:32 (1185.) ●	+05:57 (3272.) ●
Bike	74.4 km	04:21:28	00:28:30	12.84 km/h	-01:06 (9.) ●	+04:11 (1116.) ●	+05:29 (3224.) ●
Bike	90 km	04:47:47	00:26:19	35.57 km/h	-00:52 (6.) ●	+01:41 (931.) ●	+04:20 (3068.) ●
Bike	90 km	04:47:47	03:35:13	25.09 km/h	-05:00 (10.) ●	+22:37 (1103.) ●	+35:04 (3234.) ●
Transition		04:51:09	00:03:22	-	-01:33 (3.) ●	-00:12 (636.) ●	+00:02 (2057.) ●
Run	2.3 km	05:08:29	00:17:20	07:32 min/km	-00:05 (14.) ●	+03:57 (1205.) ●	+04:59 (3367.) ●
Run	3.4 km	05:17:34	00:09:05	08:15 min/km	-00:38 (9.) ●	+01:36 (1102.) ●	+02:15 (3223.) ●
Run	5.8 km	05:34:58	00:17:24	07:15 min/km	-01:14 (9.) ●	+03:15 (1138.) ●	+04:32 (3274.) ●
Run	8.3 km	05:51:36	00:16:38	06:39 min/km	-01:03 (9.) ●	+03:05 (1149.) ●	+04:12 (3290.) ●
Run	9.7 km	06:01:58	00:10:22	07:24 min/km	-00:54 (8.) ●	+01:45 (1136.) ●	+02:26 (3251.) ●
Run	10.4 km	06:06:45	00:04:47	06:49 min/km	-00:05 (11.) ●	+00:52 (1136.) ●	+01:09 (3260.) ●
Run	12.5 km	06:23:29	00:16:44	07:58 min/km	-02:00 (7.) ●	+02:37 (1076.) ●	+03:49 (3183.) ●
Run	13.6 km	06:32:57	00:09:28	08:36 min/km	-01:29 (5.) ●	+01:07 (964.) ●	+01:57 (3024.) ●
Run	16 km	06:50:43	00:17:46	07:24 min/km	-02:09 (7.) ●	+02:20 (1045.) ●	+03:49 (3124.) ●
Run	18.4 km	07:08:04	00:17:21	07:13 min/km	-01:24 (9.) ●	+03:01 (1114.) ●	+04:12 (3218.) ●
Run	19.9 km	07:19:26	00:11:22	07:34 min/km	-00:17 (12.) ●	+02:23 (1138.) ●	+03:05 (3262.) ●
Run	20.8 km	07:24:43	00:05:17	05:52 min/km	-00:02 (16.) ●	+01:04 (1164.) ●	+01:20 (3282.) ●
Run	20.8 km	07:24:43	02:33:34	07:22 min/km	-11:20 (8.) ●	+27:02 (1132.) ●	+37:45 (3259.) ●
Total	112.7 km	07:24:43	07:24:43	15.21 km/h	-04:08 (13.) ●	+01:15:00 (1191.) ●	+01:40:25 (3349.) ●

Ovr	Gen	Div	Name	#	AG
3291	1151	8	Karen Weatherby	4505	F65-69	USA	00:45:34	03:36:10	02:39:27	07:10:32
3296	1155	9	Kathy Medford	4524	F65-69	USA	00:45:39	03:39:46	02:37:33	07:11:12
3299	1158	10	Heather Grahame	4511	F65-69	USA	00:44:36	03:21:27	02:56:59	07:11:41
3319	1173	11	Teri Abrahamzon	4508	F65-69	USA	00:52:17	03:36:56	02:35:07	07:15:58
3342	1185	12	Diana Spangle	4514	F65-69	USA	00:45:52	03:35:48	02:47:19	07:21:52
3349	1191	13	Pam Grzybowski	4506	F65-69	USA	01:04:44	03:35:13	02:33:34	07:24:43
3356	1196	14	Carol Carr	4503	F65-69	USA	00:57:24	03:32:09	02:42:26	07:26:46
3364	1202	15	Lin Sanders	4499	F65-69	USA	00:42:35	03:41:13	02:51:58	07:30:10
3376	1211	16	Kathleen Sasso	4500	F65-69	USA	00:56:27	03:30:41	02:49:58	07:33:48
3390	1222	17	Anne Pileggi	4502	F65-69	USA	00:46:11	03:45:48	02:59:28	07:43:56