Diana Spangle -
Ironman 70.3 WC St. George 2021

Quick facts

3342/1185/12All/Gender/AG

F65-69Age group

4514Bib number

USANationality


45:52	3:35:48	2:47:19	7:21:52

Compare Diana Spangle with other athletes!

4514 Spangle

4511 Grahame ×

4508 Abrahamzon ×

4506 Grzybowski ×

4503 Carr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:36	00:20:36	02:03 min/100m	-02:09 (9.) ●	+02:14 (974.) ●	+02:48 (2832.) ●
Swim	1.9 km	00:45:52	00:25:16	02:48 min/100m	-02:34 (9.) ●	+02:34 (940.) ●	+03:30 (2817.) ●
Swim	1.9 km	00:45:52	00:45:52	02:24 min/100m	-04:43 (9.) ●	+04:48 (945.) ●	+06:18 (2824.) ●
Transition		00:53:53	00:08:01	-	-00:13 (13.) ●	+02:04 (1152.) ●	+02:35 (3273.) ●
Bike	12.3 km	01:20:56	00:27:03	27.28 km/h	-02:34 (4.) ●	+00:06 (688.) ●	+01:30 (2567.) ●
Bike	20.9 km	01:40:27	00:19:31	26.44 km/h	+01:00 (17.) ●	+03:35 (1162.) ●	+05:33 (3344.) ●
Bike	35.4 km	02:10:17	00:29:50	29.16 km/h	-00:33 (10.) ●	+01:44 (922.) ●	+04:17 (2885.) ●
Bike	40.6 km	02:23:06	00:12:49	24.34 km/h	-00:21 (12.) ●	+01:16 (1094.) ●	+01:47 (3048.) ●
Bike	55.8 km	02:59:52	00:36:46	24.81 km/h	-01:10 (8.) ●	+03:47 (1109.) ●	+05:26 (3191.) ●
Bike	68.3 km	03:32:39	00:32:47	22.88 km/h	-01:02 (9.) ●	+04:39 (1149.) ●	+05:04 (3191.) ●
Bike	74.4 km	04:02:12	00:29:33	12.39 km/h	-00:03 (17.) ●	+05:14 (1165.) ●	+06:32 (3296.) ●
Bike	90 km	04:29:41	00:27:29	34.06 km/h	+00:18 (15.) ●	+02:51 (1083.) ●	+05:30 (3245.) ●
Bike	90 km	04:29:41	03:35:48	25.02 km/h	-04:25 (11.) ●	+23:12 (1112.) ●	+35:39 (3245.) ●
Transition		04:34:33	00:04:52	-	-00:03 (14.) ●	+01:18 (1047.) ●	+01:32 (3031.) ●
Run	2.3 km	04:51:48	00:17:15	07:30 min/km	-00:10 (12.) ●	+03:52 (1203.) ●	+04:54 (3364.) ●
Run	3.4 km	05:01:42	00:09:54	09:00 min/km	+00:11 (12.) ●	+02:25 (1187.) ●	+03:04 (3344.) ●
Run	5.8 km	05:21:39	00:19:57	08:18 min/km	+01:19 (18.) ●	+05:48 (1225.) ●	+07:05 (3403.) ●
Run	8.3 km	05:39:15	00:17:36	07:02 min/km	-00:05 (14.) ●	+04:03 (1198.) ●	+05:10 (3362.) ●
Run	9.7 km	05:51:04	00:11:49	08:26 min/km	+00:33 (15.) ●	+03:12 (1218.) ●	+03:53 (3381.) ●
Run	10.4 km	05:56:21	00:05:17	07:32 min/km	+00:25 (21.) ●	+01:22 (1220.) ●	+01:39 (3373.) ●
Run	12.5 km	06:15:35	00:19:14	09:09 min/km	+00:30 (14.) ●	+05:07 (1200.) ●	+06:19 (3357.) ●
Run	13.6 km	06:26:38	00:11:03	10:02 min/km	+00:06 (14.) ●	+02:42 (1176.) ●	+03:32 (3328.) ●
Run	16 km	06:46:06	00:19:28	08:06 min/km	-00:27 (12.) ●	+04:02 (1149.) ●	+05:31 (3278.) ●
Run	18.4 km	07:04:52	00:18:46	07:49 min/km	+00:01 (14.) ●	+04:26 (1189.) ●	+05:37 (3332.) ●
Run	19.9 km	07:16:38	00:11:46	07:50 min/km	+00:07 (15.) ●	+02:47 (1165.) ●	+03:29 (3297.) ●
Run	20.8 km	07:21:52	00:05:14	05:48 min/km	-00:05 (15.) ●	+01:01 (1153.) ●	+01:17 (3261.) ●
Run	20.8 km	07:21:52	02:47:19	08:02 min/km	+02:25 (13.) ●	+40:47 (1198.) ●	+51:30 (3361.) ●
Total	112.7 km	07:21:52	07:21:52	15.3 km/h	-06:59 (12.) ●	+01:12:09 (1185.) ●	+01:37:34 (3342.) ●

Ovr	Gen	Div	Name	#	AG
3244	1120	7	Carrie Holzman-Little	4509	F65-69	USA	00:47:17	03:33:10	02:28:12	07:02:20
3291	1151	8	Karen Weatherby	4505	F65-69	USA	00:45:34	03:36:10	02:39:27	07:10:32
3296	1155	9	Kathy Medford	4524	F65-69	USA	00:45:39	03:39:46	02:37:33	07:11:12
3299	1158	10	Heather Grahame	4511	F65-69	USA	00:44:36	03:21:27	02:56:59	07:11:41
3319	1173	11	Teri Abrahamzon	4508	F65-69	USA	00:52:17	03:36:56	02:35:07	07:15:58
3342	1185	12	Diana Spangle	4514	F65-69	USA	00:45:52	03:35:48	02:47:19	07:21:52
3349	1191	13	Pam Grzybowski	4506	F65-69	USA	01:04:44	03:35:13	02:33:34	07:24:43
3356	1196	14	Carol Carr	4503	F65-69	USA	00:57:24	03:32:09	02:42:26	07:26:46
3364	1202	15	Lin Sanders	4499	F65-69	USA	00:42:35	03:41:13	02:51:58	07:30:10
3376	1211	16	Kathleen Sasso	4500	F65-69	USA	00:56:27	03:30:41	02:49:58	07:33:48