Kate Ellwanger -
Ironman 70.3 WC St. George 2021

Quick facts

3126/1035/159All/Gender/AG

F30-34Age group

4569Bib number

USANationality


45:53	3:25:54	2:23:04	6:48:20

Compare Kate Ellwanger with other athletes!

4569 Ellwanger

4720 Murphy ×

4572 Ashford ×

4573 Burz ×

4553 Carucci ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:03	00:20:03	02:00 min/100m	+03:11 (155.) ●	+01:41 (915.) ●	+02:15 (2704.) ●
Swim	1.9 km	00:45:53	00:25:50	02:52 min/100m	+05:11 (164.) ●	+03:08 (981.) ●	+04:04 (2906.) ●
Swim	1.9 km	00:45:53	00:45:53	02:24 min/100m	+08:22 (161.) ●	+04:49 (946.) ●	+06:19 (2827.) ●
Transition		00:53:22	00:07:29	-	+02:12 (165.) ●	+01:32 (1086.) ●	+02:03 (3166.) ●
Bike	12.3 km	01:20:52	00:27:30	26.84 km/h	+02:22 (151.) ●	+00:33 (764.) ●	+01:57 (2713.) ●
Bike	20.9 km	01:37:25	00:16:33	31.18 km/h	-01:06 (33.) ●	+00:37 (799.) ●	+02:35 (2949.) ●
Bike	35.4 km	02:06:08	00:28:43	30.3 km/h	+01:15 (137.) ●	+00:37 (779.) ●	+03:10 (2657.) ●
Bike	40.6 km	02:18:17	00:12:09	25.68 km/h	+01:02 (150.) ●	+00:36 (941.) ●	+01:07 (2726.) ●
Bike	55.8 km	02:53:09	00:34:52	26.16 km/h	+02:55 (149.) ●	+01:53 (952.) ●	+03:32 (2925.) ●
Bike	68.3 km	03:24:23	00:31:14	24.01 km/h	+04:12 (157.) ●	+03:06 (1058.) ●	+03:31 (2971.) ●
Bike	74.4 km	03:50:58	00:26:35	13.77 km/h	+03:21 (148.) ●	+02:16 (985.) ●	+03:34 (2992.) ●
Bike	90 km	04:19:16	00:28:18	33.07 km/h	+04:19 (152.) ●	+03:40 (1136.) ●	+06:19 (3306.) ●
Bike	90 km	04:19:16	03:25:54	26.23 km/h	+18:20 (147.) ●	+13:18 (976.) ●	+25:45 (3050.) ●
Transition		04:25:16	00:06:00	-	+02:53 (162.) ●	+02:26 (1183.) ●	+02:40 (3304.) ●
Run	2.3 km	04:39:14	00:13:58	06:04 min/km	+01:34 (143.) ●	+00:35 (832.) ●	+01:37 (2807.) ●
Run	3.4 km	04:47:06	00:07:52	07:09 min/km	+00:59 (144.) ●	+00:23 (857.) ●	+01:02 (2846.) ●
Run	5.8 km	05:03:11	00:16:05	06:42 min/km	+03:03 (159.) ●	+01:56 (1007.) ●	+03:13 (3088.) ●
Run	8.3 km	05:19:44	00:16:33	06:37 min/km	+04:02 (166.) ●	+03:00 (1143.) ●	+04:07 (3284.) ●
Run	9.7 km	05:29:00	00:09:16	06:37 min/km	+01:21 (152.) ●	+00:39 (895.) ●	+01:20 (2892.) ●
Run	10.4 km	05:33:18	00:04:18	06:08 min/km	+00:41 (152.) ●	+00:23 (956.) ●	+00:40 (2996.) ●
Run	12.5 km	05:50:06	00:16:48	08:00 min/km	+03:52 (163.) ●	+02:41 (1085.) ●	+03:53 (3195.) ●
Run	13.6 km	05:59:03	00:08:57	08:08 min/km	+01:22 (145.) ●	+00:36 (841.) ●	+01:26 (2841.) ●
Run	16 km	06:16:57	00:17:54	07:27 min/km	+03:41 (162.) ●	+02:28 (1060.) ●	+03:57 (3144.) ●
Run	18.4 km	06:33:08	00:16:11	06:44 min/km	+02:58 (157.) ●	+01:51 (1005.) ●	+03:02 (3063.) ●
Run	19.9 km	06:43:30	00:10:22	06:54 min/km	+02:11 (160.) ●	+01:23 (1039.) ●	+02:05 (3102.) ●
Run	20.8 km	06:48:20	00:04:50	05:22 min/km	+00:59 (155.) ●	+00:37 (1036.) ●	+00:53 (3069.) ●
Run	20.8 km	06:48:20	02:23:04	06:52 min/km	+26:43 (158.) ●	+16:32 (1012.) ●	+27:15 (3084.) ●
Total	112.7 km	06:48:20	06:48:20	16.56 km/h	+58:30 (159.) ●	+38:37 (1035.) ●	+01:04:02 (3126.) ●

Ovr	Gen	Div	Name	#	AG
2938	902	154	Amanda Bernhard	4659	F30-34	USA	00:40:05	03:23:33	02:18:43	06:32:43
3027	964	155	Cassady Allen	4609	F30-34	USA	00:36:21	03:19:13	02:34:26	06:39:25
3034	970	156	Evgeniia Leskovets	4648	F30-34		00:38:14	03:30:09	02:23:19	06:40:06
3097	1012	157	Jennifer Murphy	4720	F30-34	USA	00:39:44	03:27:58	02:24:11	06:45:52
3109	1021	158	Lindsay Ashford	4572	F30-34	USA	00:37:01	03:39:33	02:16:36	06:47:18
3126	1035	159	Kate Ellwanger	4569	F30-34	USA	00:45:53	03:25:54	02:23:04	06:48:20
3129	1038	160	Oana Burz	4573	F30-34	ROU	00:42:10	03:35:27	02:21:49	06:48:23
3171	1068	161	Courtney Carucci	4553	F30-34	USA	00:38:52	03:43:24	02:19:12	06:53:30
3203	1090	162	Daniela Vicentini	4535	F30-34	VEN	00:44:26	03:44:18	02:15:33	06:57:58
3214	1097	163	Rebecca Woodhouse	4692	F30-34	NZL	00:39:38	03:35:15	02:32:20	06:59:05