Cassady Allen -
Ironman 70.3 WC St. George 2021

Quick facts

3027/964/155All/Gender/AG

F30-34Age group

4609Bib number

USANationality


36:21	3:19:13	2:34:26	6:39:25

Compare Cassady Allen with other athletes!

4609 Allen

4571 Baker ×

4659 Bernhard ×

4648 Leskovets ×

4720 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:16	00:16:16	01:37 min/100m	-00:36 (74.) ●	-02:06 (359.) ●	-01:32 (1204.) ●
Swim	1.9 km	00:36:21	00:20:05	02:13 min/100m	-00:34 (81.) ●	-02:37 (389.) ●	-01:41 (1334.) ●
Swim	1.9 km	00:36:21	00:36:21	01:54 min/100m	-01:10 (77.) ●	-04:43 (370.) ●	-03:13 (1271.) ●
Transition		00:42:01	00:05:40	-	+00:23 (114.) ●	-00:17 (607.) ●	+00:14 (2205.) ●
Bike	12.3 km	01:07:35	00:25:34	28.87 km/h	+00:26 (110.) ●	-01:23 (420.) ●	+00:01 (1917.) ●
Bike	20.9 km	01:26:34	00:18:59	27.18 km/h	+01:20 (146.) ●	+03:03 (1117.) ●	+05:01 (3298.) ●
Bike	35.4 km	01:55:04	00:28:30	30.53 km/h	+01:02 (132.) ●	+00:24 (751.) ●	+02:57 (2618.) ●
Bike	40.6 km	02:06:43	00:11:39	26.78 km/h	+00:32 (130.) ●	+00:06 (730.) ●	+00:37 (2350.) ●
Bike	55.8 km	02:40:28	00:33:45	27.02 km/h	+01:48 (129.) ●	+00:46 (799.) ●	+02:25 (2646.) ●
Bike	68.3 km	03:10:52	00:30:24	24.67 km/h	+03:22 (150.) ●	+02:16 (976.) ●	+02:41 (2774.) ●
Bike	74.4 km	03:35:49	00:24:57	14.67 km/h	+01:43 (123.) ●	+00:38 (785.) ●	+01:56 (2590.) ●
Bike	90 km	04:01:14	00:25:25	36.83 km/h	+01:26 (115.) ●	+00:47 (787.) ●	+03:26 (2892.) ●
Bike	90 km	04:01:14	03:19:13	27.11 km/h	+11:39 (130.) ●	+06:37 (825.) ●	+19:04 (2834.) ●
Transition		04:04:59	00:03:45	-	+00:38 (131.) ●	+00:11 (779.) ●	+00:25 (2414.) ●
Run	2.3 km	04:20:52	00:15:53	06:54 min/km	+03:29 (165.) ●	+02:30 (1125.) ●	+03:32 (3255.) ●
Run	3.4 km	04:31:02	00:10:10	09:14 min/km	+03:17 (167.) ●	+02:41 (1200.) ●	+03:20 (3361.) ●
Run	5.8 km	04:49:00	00:17:58	07:29 min/km	+04:56 (168.) ●	+03:49 (1175.) ●	+05:06 (3329.) ●
Run	8.3 km	05:04:54	00:15:54	06:21 min/km	+03:23 (162.) ●	+02:21 (1102.) ●	+03:28 (3222.) ●
Run	9.7 km	05:14:32	00:09:38	06:52 min/km	+01:43 (158.) ●	+01:01 (983.) ●	+01:42 (3029.) ●
Run	10.4 km	05:18:38	00:04:06	05:51 min/km	+00:29 (144.) ●	+00:11 (823.) ●	+00:28 (2767.) ●
Run	12.5 km	05:35:53	00:17:15	08:12 min/km	+04:19 (167.) ●	+03:08 (1121.) ●	+04:20 (3244.) ●
Run	13.6 km	05:46:42	00:10:49	09:50 min/km	+03:14 (165.) ●	+02:28 (1154.) ●	+03:18 (3297.) ●
Run	16 km	06:07:27	00:20:45	08:38 min/km	+06:32 (165.) ●	+05:19 (1193.) ●	+06:48 (3351.) ●
Run	18.4 km	06:24:37	00:17:10	07:09 min/km	+03:57 (162.) ●	+02:50 (1099.) ●	+04:01 (3197.) ●
Run	19.9 km	06:35:05	00:10:28	06:58 min/km	+02:17 (162.) ●	+01:29 (1052.) ●	+02:11 (3122.) ●
Run	20.8 km	06:39:25	00:04:20	04:48 min/km	+00:29 (144.) ●	+00:07 (801.) ●	+00:23 (2625.) ●
Run	20.8 km	06:39:25	02:34:26	07:25 min/km	+38:05 (165.) ●	+27:54 (1135.) ●	+38:37 (3263.) ●
Total	112.7 km	06:39:25	06:39:25	16.93 km/h	+49:35 (155.) ●	+29:42 (964.) ●	+55:07 (3027.) ●

Ovr	Gen	Div	Name	#	AG
2868	857	150	Celia Mindel	4575	F30-34	USA	00:38:14	03:25:33	02:12:00	06:28:03
2887	870	151	Heather Hermann	4671	F30-34	USA	00:33:53	03:21:57	02:23:04	06:28:57
2901	877	152	Carissa Chambers	4665	F30-34	USA	00:41:34	03:27:46	02:12:51	06:29:57
2904	879	153	Nicole Baker	4571	F30-34	USA	00:41:25	03:40:52	01:57:10	06:30:19
2938	902	154	Amanda Bernhard	4659	F30-34	USA	00:40:05	03:23:33	02:18:43	06:32:43
3027	964	155	Cassady Allen	4609	F30-34	USA	00:36:21	03:19:13	02:34:26	06:39:25
3034	970	156	Evgeniia Leskovets	4648	F30-34		00:38:14	03:30:09	02:23:19	06:40:06
3097	1012	157	Jennifer Murphy	4720	F30-34	USA	00:39:44	03:27:58	02:24:11	06:45:52
3109	1021	158	Lindsay Ashford	4572	F30-34	USA	00:37:01	03:39:33	02:16:36	06:47:18
3126	1035	159	Kate Ellwanger	4569	F30-34	USA	00:45:53	03:25:54	02:23:04	06:48:20