Laura Heckroth -
Ironman 70.3 WC St. George 2021

Quick facts

765/83/15All/Gender/AG

F30-34Age group

4653Bib number

USANationality


29:02	2:47:12	1:45:57	5:08:59

Compare Laura Heckroth with other athletes!

4653 Heckroth

4534 Malpezzi ×

4668 Orellana ×

4551 Marek ×

4623 Bowker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:13:14	00:13:14	01:19 min/100m	-03:38 (6.) ●	-05:08 (46.) ●	-04:34 (187.) ●
Swim	1.9 km	00:29:02	00:15:48	01:45 min/100m	-04:51 (5.) ●	-06:54 (48.) ●	-05:58 (176.) ●
Swim	1.9 km	00:29:02	00:29:02	01:31 min/100m	-08:29 (5.) ●	-12:02 (44.) ●	-10:32 (174.) ●
Transition		00:33:38	00:04:36	-	-00:41 (44.) ●	-01:21 (198.) ●	-00:50 (1022.) ●
Bike	12.3 km	00:57:19	00:23:41	31.16 km/h	-01:27 (44.) ●	-03:16 (149.) ●	-01:52 (905.) ●
Bike	20.9 km	01:11:19	00:14:00	36.86 km/h	-03:39 (2.) ●	-01:56 (268.) ●	+00:02 (2142.) ●
Bike	35.4 km	01:37:57	00:26:38	32.67 km/h	-00:50 (73.) ●	-01:28 (445.) ●	+01:05 (2142.) ●
Bike	40.6 km	01:48:04	00:10:07	30.84 km/h	-01:00 (29.) ●	-01:26 (109.) ●	-00:55 (996.) ●
Bike	55.8 km	02:16:50	00:28:46	31.7 km/h	-03:11 (14.) ●	-04:13 (91.) ●	-02:34 (893.) ●
Bike	68.3 km	02:39:47	00:22:57	32.68 km/h	-04:05 (6.) ●	-05:11 (52.) ●	-04:46 (283.) ●
Bike	74.4 km	03:00:34	00:20:47	17.61 km/h	-02:27 (34.) ●	-03:32 (163.) ●	-02:14 (854.) ●
Bike	90 km	03:20:50	00:20:16	46.18 km/h	-03:43 (13.) ●	-04:22 (66.) ●	-01:43 (1102.) ●
Bike	90 km	03:20:50	02:47:12	32.3 km/h	-20:22 (12.) ●	-25:24 (86.) ●	-12:57 (942.) ●
Transition		03:23:02	00:02:12	-	-00:55 (32.) ●	-01:22 (150.) ●	-01:08 (554.) ●
Run	2.3 km	03:34:29	00:11:27	04:58 min/km	-00:57 (50.) ●	-01:56 (176.) ●	-00:54 (1240.) ●
Run	3.4 km	03:40:31	00:06:02	05:29 min/km	-00:51 (34.) ●	-01:27 (128.) ●	-00:48 (1000.) ●
Run	5.8 km	03:52:06	00:11:35	04:49 min/km	-01:27 (39.) ●	-02:34 (142.) ●	-01:17 (1098.) ●
Run	8.3 km	04:03:24	00:11:18	04:31 min/km	-01:13 (43.) ●	-02:15 (157.) ●	-01:08 (1105.) ●
Run	9.7 km	04:10:37	00:07:13	05:09 min/km	-00:42 (50.) ●	-01:24 (178.) ●	-00:43 (1164.) ●
Run	10.4 km	04:14:02	00:03:25	04:52 min/km	-00:12 (67.) ●	-00:30 (261.) ●	-00:13 (1493.) ●
Run	12.5 km	04:25:34	00:11:32	05:29 min/km	-01:24 (44.) ●	-02:35 (149.) ●	-01:23 (1049.) ●
Run	13.6 km	04:32:05	00:06:31	05:55 min/km	-01:04 (41.) ●	-01:50 (148.) ●	-01:00 (1012.) ●
Run	16 km	04:44:38	00:12:33	05:13 min/km	-01:40 (46.) ●	-02:53 (172.) ●	-01:24 (1215.) ●
Run	18.4 km	04:57:33	00:12:55	05:22 min/km	-00:18 (80.) ●	-01:25 (371.) ●	-00:14 (1837.) ●
Run	19.9 km	05:05:13	00:07:40	05:06 min/km	-00:31 (71.) ●	-01:19 (267.) ●	-00:37 (1423.) ●
Run	20.8 km	05:08:59	00:03:46	04:11 min/km	-00:05 (88.) ●	-00:27 (361.) ●	-00:11 (1628.) ●
Run	20.8 km	05:08:59	01:45:57	05:05 min/km	-10:24 (50.) ●	-20:35 (186.) ●	-09:52 (1213.) ●
Total	112.7 km	05:08:59	05:08:59	21.88 km/h	-40:51 (15.) ●	-01:00:44 (83.) ●	-35:19 (765.) ●

Ovr	Gen	Div	Name	#	AG
685	69	10	Jamie Chapman	4591	F30-34	USA	00:31:59	02:50:27	01:36:54	05:05:24
716	75	11	Lindsey Knast	4632	F30-34	USA	00:35:25	02:46:58	01:36:44	05:06:48
737	78	12	Brittaney Wyszynski	4700	F30-34	USA	00:34:37	02:50:40	01:36:43	05:07:52
749	80	13	Nicole Malpezzi	4534	F30-34	ITA	00:35:05	02:51:15	01:37:11	05:08:28
764	82	14	Ana Orellana	4668	F30-34	MEX	00:36:48	02:48:54	01:35:44	05:08:58
765	83	15	Laura Heckroth	4653	F30-34	USA	00:29:02	02:47:12	01:45:57	05:08:59
812	87	16	Amanda Marek	4551	F30-34	USA	00:31:11	02:51:06	01:42:07	05:11:01
813	88	17	Kayla Bowker	4623	F30-34	USA	00:33:21	02:51:32	01:40:14	05:11:03
819	89	18	Lisa Holt	4681	F30-34	USA	00:36:46	02:44:50	01:42:27	05:11:07
854	91	19	Camellia Hill	4707	F30-34	CAN	00:39:41	02:47:50	01:38:23	05:12:10