Lisa Holt -
Ironman 70.3 WC St. George 2021

Quick facts

819/89/18All/Gender/AG

F30-34Age group

4681Bib number

USANationality


36:46	2:44:50	1:42:27	5:11:07

Compare Lisa Holt with other athletes!

4681 Holt

4551 Marek ×

4623 Bowker ×

4707 Hill ×

4685 Mantilla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:25	00:16:25	01:38 min/100m	-00:27 (79.) ●	-01:57 (380.) ●	-01:23 (1270.) ●
Swim	1.9 km	00:36:46	00:20:21	02:15 min/100m	-00:18 (85.) ●	-02:21 (422.) ●	-01:25 (1446.) ●
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-00:45 (83.) ●	-04:18 (397.) ●	-02:48 (1363.) ●
Transition		00:41:42	00:04:56	-	-00:21 (73.) ●	-01:01 (320.) ●	-00:30 (1425.) ●
Bike	12.3 km	01:05:10	00:23:28	31.45 km/h	-01:40 (37.) ●	-03:29 (129.) ●	-02:05 (780.) ●
Bike	20.9 km	01:21:12	00:16:02	32.18 km/h	-01:37 (19.) ●	+00:06 (719.) ●	+02:04 (2852.) ●
Bike	35.4 km	01:46:02	00:24:50	35.03 km/h	-02:38 (8.) ●	-03:16 (168.) ●	-00:43 (1651.) ●
Bike	40.6 km	01:55:41	00:09:39	32.33 km/h	-01:28 (6.) ●	-01:54 (48.) ●	-01:23 (646.) ●
Bike	55.8 km	02:23:56	00:28:15	32.28 km/h	-03:42 (8.) ●	-04:44 (67.) ●	-03:05 (734.) ●
Bike	68.3 km	02:47:00	00:23:04	32.51 km/h	-03:58 (8.) ●	-05:04 (58.) ●	-04:39 (301.) ●
Bike	74.4 km	03:06:10	00:19:10	19.1 km/h	-04:04 (10.) ●	-05:09 (67.) ●	-03:51 (405.) ●
Bike	90 km	03:26:32	00:20:22	45.96 km/h	-03:37 (16.) ●	-04:16 (72.) ●	-01:37 (1135.) ●
Bike	90 km	03:26:32	02:44:50	32.76 km/h	-22:44 (8.) ●	-27:46 (66.) ●	-15:19 (815.) ●
Transition		03:28:40	00:02:08	-	-00:59 (25.) ●	-01:26 (131.) ●	-01:12 (474.) ●
Run	2.3 km	03:39:36	00:10:56	04:45 min/km	-01:28 (30.) ●	-02:27 (113.) ●	-01:25 (845.) ●
Run	3.4 km	03:45:27	00:05:51	05:19 min/km	-01:02 (24.) ●	-01:38 (94.) ●	-00:59 (770.) ●
Run	5.8 km	03:56:43	00:11:16	04:41 min/km	-01:46 (31.) ●	-02:53 (112.) ●	-01:36 (896.) ●
Run	8.3 km	04:07:45	00:11:02	04:24 min/km	-01:29 (32.) ●	-02:31 (116.) ●	-01:24 (898.) ●
Run	9.7 km	04:14:50	00:07:05	05:03 min/km	-00:50 (39.) ●	-01:32 (134.) ●	-00:51 (1007.) ●
Run	10.4 km	04:18:09	00:03:19	04:44 min/km	-00:18 (52.) ●	-00:36 (188.) ●	-00:19 (1235.) ●
Run	12.5 km	04:29:32	00:11:23	05:25 min/km	-01:33 (39.) ●	-02:44 (135.) ●	-01:32 (956.) ●
Run	13.6 km	04:36:01	00:06:29	05:53 min/km	-01:06 (36.) ●	-01:52 (138.) ●	-01:02 (977.) ●
Run	16 km	04:48:26	00:12:25	05:10 min/km	-01:48 (42.) ●	-03:01 (157.) ●	-01:32 (1135.) ●
Run	18.4 km	05:00:14	00:11:48	04:55 min/km	-01:25 (43.) ●	-02:32 (164.) ●	-01:21 (1115.) ●
Run	19.9 km	05:07:22	00:07:08	04:45 min/km	-01:03 (38.) ●	-01:51 (136.) ●	-01:09 (885.) ●
Run	20.8 km	05:11:07	00:03:45	04:09 min/km	-00:06 (85.) ●	-00:28 (348.) ●	-00:12 (1594.) ●
Run	20.8 km	05:11:07	01:42:27	04:55 min/km	-13:54 (37.) ●	-24:05 (125.) ●	-13:22 (945.) ●
Total	112.7 km	05:11:07	05:11:07	21.73 km/h	-38:43 (18.) ●	-58:36 (89.) ●	-33:11 (819.) ●

Ovr	Gen	Div	Name	#	AG
749	80	13	Nicole Malpezzi	4534	F30-34	ITA	00:35:05	02:51:15	01:37:11	05:08:28
764	82	14	Ana Orellana	4668	F30-34	MEX	00:36:48	02:48:54	01:35:44	05:08:58
765	83	15	Laura Heckroth	4653	F30-34	USA	00:29:02	02:47:12	01:45:57	05:08:59
812	87	16	Amanda Marek	4551	F30-34	USA	00:31:11	02:51:06	01:42:07	05:11:01
813	88	17	Kayla Bowker	4623	F30-34	USA	00:33:21	02:51:32	01:40:14	05:11:03
819	89	18	Lisa Holt	4681	F30-34	USA	00:36:46	02:44:50	01:42:27	05:11:07
854	91	19	Camellia Hill	4707	F30-34	CAN	00:39:41	02:47:50	01:38:23	05:12:10
862	92	20	Laura Mantilla	4685	F30-34	COL	00:34:58	02:50:28	01:38:19	05:12:22
863	93	21	Shylah Weber	4683	F30-34	USA	00:37:04	02:46:19	01:42:41	05:12:24
880	99	22	Maricarmen Farias	4619	F30-34	MEX	00:35:38	02:43:04	01:48:15	05:13:15