Alison Henry -
Ironman 70.3 WC St. George 2021
Quick facts
2797/813/141All/Gender/AG
F30-34Age group
4723Bib number
USANationality
42:43 | 3:26:04 | 2:04:31 | 6:23:44 |
Compare Alison Henry with other athletes!
4723 Henry
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:19:10 | 00:19:10 | 01:55 min/100m | +02:18 (146.) ● | +00:48 (806.) ● | +01:22 (2458.) ● |
Swim | 1.9 km | 00:42:43 | 00:23:33 | 02:37 min/100m | +02:54 (142.) ● | +00:51 (802.) ● | +01:47 (2473.) ● |
Swim | 1.9 km | 00:42:43 | 00:42:43 | 02:14 min/100m | +05:12 (142.) ● | +01:39 (799.) ● | +03:09 (2458.) ● |
Transition | 00:49:16 | 00:06:33 | - | +01:16 (151.) ● | +00:36 (891.) ● | +01:07 (2812.) ● | |
Bike | 12.3 km | 01:16:35 | 00:27:19 | 27.02 km/h | +02:11 (147.) ● | +00:22 (737.) ● | +01:46 (2659.) ● |
Bike | 20.9 km | 01:34:59 | 00:18:24 | 28.04 km/h | +00:45 (123.) ● | +02:28 (1057.) ● | +04:26 (3235.) ● |
Bike | 35.4 km | 02:03:56 | 00:28:57 | 30.05 km/h | +01:29 (143.) ● | +00:51 (807.) ● | +03:24 (2704.) ● |
Bike | 40.6 km | 02:15:57 | 00:12:01 | 25.96 km/h | +00:54 (147.) ● | +00:28 (892.) ● | +00:59 (2628.) ● |
Bike | 55.8 km | 02:50:58 | 00:35:01 | 26.04 km/h | +03:04 (150.) ● | +02:02 (970.) ● | +03:41 (2950.) ● |
Bike | 68.3 km | 03:23:09 | 00:32:11 | 23.3 km/h | +05:09 (159.) ● | +04:03 (1123.) ● | +04:28 (3132.) ● |
Bike | 74.4 km | 03:48:59 | 00:25:50 | 14.17 km/h | +02:36 (137.) ● | +01:31 (904.) ● | +02:49 (2837.) ● |
Bike | 90 km | 04:15:20 | 00:26:21 | 35.52 km/h | +02:22 (131.) ● | +01:43 (935.) ● | +04:22 (3073.) ● |
Bike | 90 km | 04:15:20 | 03:26:04 | 26.21 km/h | +18:30 (148.) ● | +13:28 (979.) ● | +25:55 (3056.) ● |
Transition | 04:19:13 | 00:03:53 | - | +00:46 (138.) ● | +00:19 (824.) ● | +00:33 (2521.) ● | |
Run | 2.3 km | 04:33:17 | 00:14:04 | 06:06 min/km | +01:40 (145.) ● | +00:41 (850.) ● | +01:43 (2839.) ● |
Run | 3.4 km | 04:40:55 | 00:07:38 | 06:56 min/km | +00:45 (133.) ● | +00:09 (763.) ● | +00:48 (2687.) ● |
Run | 5.8 km | 04:55:20 | 00:14:25 | 06:00 min/km | +01:23 (134.) ● | +00:16 (748.) ● | +01:33 (2685.) ● |
Run | 8.3 km | 05:09:23 | 00:14:03 | 05:37 min/km | +01:32 (143.) ● | +00:30 (794.) ● | +01:37 (2761.) ● |
Run | 9.7 km | 05:18:04 | 00:08:41 | 06:12 min/km | +00:46 (128.) ● | +00:04 (710.) ● | +00:45 (2574.) ● |
Run | 10.4 km | 05:22:13 | 00:04:09 | 05:55 min/km | +00:32 (149.) ● | +00:14 (864.) ● | +00:31 (2831.) ● |
Run | 12.5 km | 05:35:28 | 00:13:15 | 06:18 min/km | +00:19 (97.) ● | -00:52 (504.) ● | +00:20 (2158.) ● |
Run | 13.6 km | 05:43:19 | 00:07:51 | 07:08 min/km | +00:16 (107.) ● | -00:30 (550.) ● | +00:20 (2301.) ● |
Run | 16 km | 05:57:34 | 00:14:15 | 05:56 min/km | +00:02 (89.) ● | -01:11 (455.) ● | +00:18 (2122.) ● |
Run | 18.4 km | 06:11:14 | 00:13:40 | 05:41 min/km | +00:27 (114.) ● | -00:40 (555.) ● | +00:31 (2278.) ● |
Run | 19.9 km | 06:19:47 | 00:08:33 | 05:42 min/km | +00:22 (117.) ● | -00:26 (581.) ● | +00:16 (2249.) ● |
Run | 20.8 km | 06:23:44 | 00:03:57 | 04:23 min/km | +00:06 (118.) ● | -00:16 (526.) ● | ±00:00 (2038.) ● |
Run | 20.8 km | 06:23:44 | 02:04:31 | 05:59 min/km | +08:10 (121.) ● | -02:01 (635.) ● | +08:42 (2468.) ● |
Total | 112.7 km | 06:23:44 | 06:23:44 | 17.62 km/h | +33:54 (141.) ● | +14:01 (813.) ● | +39:26 (2797.) ● |