Donna Antkowiak -
Ironman 70.3 WC St. George 2021

Quick facts

3081/1000/23All/Gender/AG

F60-64Age group

4762Bib number

USANationality


53:05	3:24:45	2:16:01	6:44:30

Compare Donna Antkowiak with other athletes!

4762 Antkowiak

4801 McDonald ×

4802 Craig ×

4757 Miller ×

4734 Wasilewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:23:18	00:23:18	02:19 min/100m	+03:23 (44.) ●	+04:56 (1159.) ●	+05:30 (3225.) ●
Swim	1.9 km	00:53:05	00:29:47	03:18 min/100m	+05:38 (46.) ●	+07:05 (1157.) ●	+08:01 (3259.) ●
Swim	1.9 km	00:53:05	00:53:05	02:47 min/100m	+09:01 (45.) ●	+12:01 (1158.) ●	+13:31 (3246.) ●
Transition		00:59:45	00:06:40	-	-00:20 (23.) ●	+00:43 (920.) ●	+01:14 (2870.) ●
Bike	12.3 km	01:29:01	00:29:16	25.22 km/h	+00:58 (31.) ●	+02:19 (1029.) ●	+03:43 (3123.) ●
Bike	20.9 km	01:44:47	00:15:46	32.73 km/h	-01:01 (14.) ●	-00:10 (666.) ●	+01:48 (2792.) ●
Bike	35.4 km	02:12:28	00:27:41	31.43 km/h	-00:41 (19.) ●	-00:25 (623.) ●	+02:08 (2408.) ●
Bike	40.6 km	02:24:54	00:12:26	25.09 km/h	+00:10 (26.) ●	+00:53 (1013.) ●	+01:24 (2870.) ●
Bike	55.8 km	02:59:40	00:34:46	26.23 km/h	-00:44 (23.) ●	+01:47 (942.) ●	+03:26 (2906.) ●
Bike	68.3 km	03:31:18	00:31:38	23.71 km/h	+00:52 (32.) ●	+03:30 (1093.) ●	+03:55 (3044.) ●
Bike	74.4 km	03:57:05	00:25:47	14.2 km/h	-00:55 (18.) ●	+01:28 (898.) ●	+02:46 (2825.) ●
Bike	90 km	04:24:30	00:27:25	34.14 km/h	+00:52 (34.) ●	+02:47 (1073.) ●	+05:26 (3235.) ●
Bike	90 km	04:24:30	03:24:45	26.37 km/h	-00:29 (24.) ●	+12:09 (953.) ●	+24:36 (3023.) ●
Transition		04:28:29	00:03:59	-	-00:47 (18.) ●	+00:25 (859.) ●	+00:39 (2605.) ●
Run	2.3 km	04:42:57	00:14:28	06:17 min/km	-01:05 (14.) ●	+01:05 (948.) ●	+02:07 (2986.) ●
Run	3.4 km	04:51:07	00:08:10	07:25 min/km	-00:25 (23.) ●	+00:41 (937.) ●	+01:20 (2972.) ●
Run	5.8 km	05:06:23	00:15:16	06:21 min/km	-01:04 (16.) ●	+01:07 (894.) ●	+02:24 (2932.) ●
Run	8.3 km	05:20:25	00:14:02	05:36 min/km	-01:35 (12.) ●	+00:29 (790.) ●	+01:36 (2755.) ●
Run	9.7 km	05:30:00	00:09:35	06:50 min/km	-00:26 (21.) ●	+00:58 (974.) ●	+01:39 (3014.) ●
Run	10.4 km	05:34:24	00:04:24	06:17 min/km	-00:07 (26.) ●	+00:29 (1014.) ●	+00:46 (3081.) ●
Run	12.5 km	05:49:36	00:15:12	07:14 min/km	-01:22 (15.) ●	+01:05 (885.) ●	+02:17 (2899.) ●
Run	13.6 km	05:58:47	00:09:11	08:20 min/km	-00:36 (18.) ●	+00:50 (901.) ●	+01:40 (2929.) ●
Run	16 km	06:15:28	00:16:41	06:57 min/km	-01:20 (17.) ●	+01:15 (888.) ●	+02:44 (2906.) ●
Run	18.4 km	06:30:33	00:15:05	06:17 min/km	-01:46 (17.) ●	+00:45 (846.) ●	+01:56 (2810.) ●
Run	19.9 km	06:40:11	00:09:38	06:25 min/km	-01:15 (15.) ●	+00:39 (883.) ●	+01:21 (2854.) ●
Run	20.8 km	06:44:30	00:04:19	04:47 min/km	-00:52 (9.) ●	+00:06 (790.) ●	+00:22 (2600.) ●
Run	20.8 km	06:44:30	02:16:01	06:32 min/km	-11:53 (14.) ●	+09:29 (886.) ●	+20:12 (2903.) ●
Total	112.7 km	06:44:30	06:44:30	16.72 km/h	-04:28 (23.) ●	+34:47 (1000.) ●	+01:00:12 (3081.) ●

Ovr	Gen	Div	Name	#	AG
3006	951	18	Peggy Clews	4792	F60-64	USA	00:43:04	03:20:47	02:22:29	06:38:17
3009	954	19	Grace Plager	4793	F60-64	USA	00:46:33	03:24:45	02:16:52	06:38:20
3021	962	20	Joan Landers	4743	F60-64	USA	00:40:46	03:16:48	02:31:57	06:39:17
3043	977	21	Mary McDonald	4801	F60-64	USA	00:42:36	03:28:53	02:17:43	06:40:49
3055	983	22	Cary Craig	4802	F60-64	USA	00:49:47	03:02:09	02:36:23	06:41:36
3081	1000	23	Donna Antkowiak	4762	F60-64	USA	00:53:05	03:24:45	02:16:01	06:44:30
3085	1004	24	Kim Miller	4757	F60-64	USA	00:36:10	03:16:36	02:41:23	06:44:59
3102	1016	25	Aida Wasilewski	4734	F60-64	USA	00:48:55	03:20:13	02:24:42	06:46:06
3112	1024	26	Alison Simmons	4771	F60-64	USA	00:35:44	03:35:57	02:21:17	06:47:31
3136	1044	27	Julieta Gonzalez-Tuchmann	4736	F60-64	MEX	00:42:35	03:37:17	02:16:56	06:49:25