Jeff Lam -
Ironman 70.3 WC St. George 2021

Quick facts

500/456/108All/Gender/AG

M40-44Age group

482Bib number

USANationality


40:44	2:31:09	1:39:07	4:57:22

Compare Jeff Lam with other athletes!

482 Lam

477 Ramirez ×

466 Bauer ×

547 Ayala ×

276 Swan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:30	00:18:30	01:51 min/100m	+00:53 (245.) ●	+01:00 (1506.) ●	+00:42 (2206.) ●
Swim	1.9 km	00:40:44	00:22:14	02:28 min/100m	+00:51 (235.) ●	+01:00 (1457.) ●	+00:28 (2114.) ●
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	+01:44 (237.) ●	+02:00 (1468.) ●	+01:10 (2134.) ●
Transition		00:44:21	00:03:37	-	-01:19 (17.) ●	-01:31 (153.) ●	-01:49 (192.) ●
Bike	12.3 km	01:07:05	00:22:44	32.46 km/h	-01:50 (56.) ●	-02:01 (407.) ●	-02:49 (477.) ●
Bike	20.9 km	01:18:47	00:11:42	44.1 km/h	-00:52 (45.) ●	-01:08 (335.) ●	-02:16 (355.) ●
Bike	35.4 km	01:39:26	00:20:39	42.13 km/h	-01:28 (66.) ●	-03:26 (338.) ●	-04:54 (357.) ●
Bike	40.6 km	01:48:52	00:09:26	33.07 km/h	-00:26 (104.) ●	-01:19 (461.) ●	-01:36 (495.) ●
Bike	55.8 km	02:15:31	00:26:39	34.22 km/h	-02:06 (86.) ●	-03:44 (313.) ●	-04:41 (340.) ●
Bike	68.3 km	02:39:30	00:23:59	31.27 km/h	-02:22 (134.) ●	-03:29 (340.) ●	-03:44 (462.) ●
Bike	74.4 km	02:58:30	00:19:00	19.26 km/h	-02:39 (115.) ●	-03:16 (314.) ●	-04:01 (371.) ●
Bike	90 km	03:15:30	00:17:00	55.06 km/h	-01:57 (16.) ●	-03:29 (156.) ●	-04:59 (156.) ●
Bike	90 km	03:15:30	02:31:09	35.73 km/h	-13:40 (75.) ●	-21:52 (256.) ●	-29:00 (277.) ●
Transition		03:18:15	00:02:45	-	-00:18 (160.) ●	-00:26 (922.) ●	-00:35 (1311.) ●
Run	2.3 km	03:29:08	00:10:53	04:43 min/km	-00:33 (122.) ●	-00:52 (694.) ●	-01:28 (798.) ●
Run	3.4 km	03:35:07	00:05:59	05:26 min/km	-00:14 (154.) ●	-00:28 (805.) ●	-00:51 (919.) ●
Run	5.8 km	03:46:22	00:11:15	04:41 min/km	-00:28 (153.) ●	-00:53 (770.) ●	-01:37 (880.) ●
Run	8.3 km	03:57:28	00:11:06	04:26 min/km	-00:21 (162.) ●	-00:42 (817.) ●	-01:20 (942.) ●
Run	9.7 km	04:04:38	00:07:10	05:07 min/km	-00:08 (187.) ●	-00:22 (933.) ●	-00:46 (1094.) ●
Run	10.4 km	04:07:53	00:03:15	04:38 min/km	-00:05 (176.) ●	-00:12 (887.) ●	-00:23 (1022.) ●
Run	12.5 km	04:18:54	00:11:01	05:14 min/km	-00:47 (114.) ●	-01:13 (611.) ●	-01:54 (698.) ●
Run	13.6 km	04:24:57	00:06:03	05:30 min/km	-00:45 (79.) ●	-01:00 (463.) ●	-01:28 (526.) ●
Run	16 km	04:36:07	00:11:10	04:39 min/km	-01:29 (62.) ●	-01:55 (408.) ●	-02:47 (452.) ●
Run	18.4 km	04:47:08	00:11:01	04:35 min/km	-01:04 (85.) ●	-01:28 (527.) ●	-02:08 (603.) ●
Run	19.9 km	04:54:03	00:06:55	04:36 min/km	-00:42 (99.) ●	-00:57 (588.) ●	-01:22 (683.) ●
Run	20.8 km	04:57:22	00:03:19	03:41 min/km	-00:22 (97.) ●	-00:29 (555.) ●	-00:38 (641.) ●
Run	20.8 km	04:57:22	01:39:07	04:45 min/km	-06:58 (112.) ●	-10:31 (623.) ●	-16:42 (709.) ●
Total	112.7 km	04:57:22	04:57:22	22.74 km/h	-20:31 (108.) ●	-32:20 (456.) ●	-46:56 (500.) ●

Ovr	Gen	Div	Name	#	AG
487	447	103	Josep Esteve	316	M40-44	ESP	00:41:23	02:29:13	01:38:28	04:57:01
488	448	104	Jeff Fink	480	M40-44	USA	00:36:13	02:29:25	01:42:54	04:57:02
489	449	105	Tod Vollrath	503	M40-44	USA	00:33:38	02:36:26	01:39:26	04:57:03
492	450	106	Sergio Ramirez	477	M40-44	SLV	00:32:50	02:35:58	01:41:47	04:57:04
494	451	107	Christian Bauer	466	M40-44	GTM	00:42:51	02:31:20	01:36:30	04:57:08
500	456	108	Jeff Lam	482	M40-44	USA	00:40:44	02:31:09	01:39:07	04:57:22
504	459	109	Alexandro Ayala	547	M40-44	URY	00:37:23	02:34:54	01:38:54	04:57:31
505	460	110	Jeremy Swan	276	M40-44	USA	00:35:47	02:37:29	01:38:45	04:57:32
512	466	111	Tyler Long	462	M40-44	USA	00:28:38	02:39:31	01:42:17	04:57:53
514	468	112	Christopher Veilleux	333	M40-44	USA	00:38:39	02:31:26	01:40:45	04:57:56