Laurie Rose -
Ironman 70.3 WC St. George 2021
Quick facts
3229/1108/84All/Gender/AG
F55-59Age group
4842Bib number
USANationality
46:25 | 3:27:46 | 2:35:54 | 7:00:39 |
Compare Laurie Rose with other athletes!
4842 Rose
4855 Ritter-Soule ×
4824 Bankston ×
4921 Jenkins ×
4857 Nelson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:20:33 | 00:20:33 | 02:03 min/100m | +01:07 (72.) ● | +02:11 (969.) ● | +02:45 (2819.) ● |
Swim | 1.9 km | 00:46:25 | 00:25:52 | 02:52 min/100m | +02:16 (81.) ● | +03:10 (989.) ● | +04:06 (2915.) ● |
Swim | 1.9 km | 00:46:25 | 00:46:25 | 02:26 min/100m | +03:23 (78.) ● | +05:21 (977.) ● | +06:51 (2882.) ● |
Transition | 00:53:45 | 00:07:20 | - | +00:43 (75.) ● | +01:23 (1053.) ● | +01:54 (3115.) ● | |
Bike | 12.3 km | 01:23:31 | 00:29:46 | 24.79 km/h | +02:06 (81.) ● | +02:49 (1076.) ● | +04:13 (3187.) ● |
Bike | 20.9 km | 01:38:53 | 00:15:22 | 33.58 km/h | -00:38 (34.) ● | -00:34 (591.) ● | +01:24 (2702.) ● |
Bike | 35.4 km | 02:05:57 | 00:27:04 | 32.14 km/h | -00:35 (48.) ● | -01:02 (523.) ● | +01:31 (2251.) ● |
Bike | 40.6 km | 02:18:12 | 00:12:15 | 25.47 km/h | +00:06 (71.) ● | +00:42 (968.) ● | +01:13 (2768.) ● |
Bike | 55.8 km | 02:53:18 | 00:35:06 | 25.98 km/h | +00:47 (72.) ● | +02:07 (979.) ● | +03:46 (2967.) ● |
Bike | 68.3 km | 03:27:37 | 00:34:19 | 21.86 km/h | +03:47 (87.) ● | +06:11 (1199.) ● | +06:36 (3310.) ● |
Bike | 74.4 km | 03:54:04 | 00:26:27 | 13.84 km/h | +00:56 (73.) ● | +02:08 (972.) ● | +03:26 (2962.) ● |
Bike | 90 km | 04:21:31 | 00:27:27 | 34.1 km/h | +01:33 (79.) ● | +02:49 (1080.) ● | +05:28 (3242.) ● |
Bike | 90 km | 04:21:31 | 03:27:46 | 25.99 km/h | +08:02 (74.) ● | +15:10 (1006.) ● | +27:37 (3090.) ● |
Transition | 04:24:45 | 00:03:14 | - | -00:52 (23.) ● | -00:20 (592.) ● | -00:06 (1927.) ● | |
Run | 2.3 km | 04:40:40 | 00:15:55 | 06:55 min/km | +01:33 (84.) ● | +02:32 (1130.) ● | +03:34 (3261.) ● |
Run | 3.4 km | 04:49:40 | 00:09:00 | 08:10 min/km | +01:00 (83.) ● | +01:31 (1094.) ● | +02:10 (3209.) ● |
Run | 5.8 km | 05:06:31 | 00:16:51 | 07:01 min/km | +01:47 (85.) ● | +02:42 (1103.) ● | +03:59 (3218.) ● |
Run | 8.3 km | 05:23:19 | 00:16:48 | 06:43 min/km | +02:20 (92.) ● | +03:15 (1158.) ● | +04:22 (3307.) ● |
Run | 9.7 km | 05:34:01 | 00:10:42 | 07:38 min/km | +01:27 (90.) ● | +02:05 (1163.) ● | +02:46 (3293.) ● |
Run | 10.4 km | 05:38:41 | 00:04:40 | 06:39 min/km | +00:27 (81.) ● | +00:45 (1103.) ● | +01:02 (3219.) ● |
Run | 12.5 km | 05:56:17 | 00:17:36 | 08:22 min/km | +02:24 (91.) ● | +03:29 (1144.) ● | +04:41 (3278.) ● |
Run | 13.6 km | 06:07:23 | 00:11:06 | 10:05 min/km | +01:58 (92.) ● | +02:45 (1178.) ● | +03:35 (3331.) ● |
Run | 16 km | 06:26:18 | 00:18:55 | 07:52 min/km | +02:15 (90.) ● | +03:29 (1126.) ● | +04:58 (3243.) ● |
Run | 18.4 km | 06:44:11 | 00:17:53 | 07:27 min/km | +02:31 (92.) ● | +03:33 (1151.) ● | +04:44 (3272.) ● |
Run | 19.9 km | 06:55:39 | 00:11:28 | 07:38 min/km | +01:43 (90.) ● | +02:29 (1146.) ● | +03:11 (3274.) ● |
Run | 20.8 km | 07:00:39 | 00:05:00 | 05:33 min/km | +00:27 (80.) ● | +00:47 (1089.) ● | +01:03 (3161.) ● |
Run | 20.8 km | 07:00:39 | 02:35:54 | 07:29 min/km | +19:52 (91.) ● | +29:22 (1150.) ● | +40:05 (3281.) ● |
Total | 112.7 km | 07:00:39 | 07:00:39 | 16.08 km/h | +31:08 (84.) ● | +50:56 (1108.) ● | +01:16:21 (3229.) ● |