Carol Koiro -
Ironman 70.3 WC St. George 2021

Quick facts

2363/573/22All/Gender/AG

F55-59Age group

4850Bib number

USANationality


41:26	3:04:57	2:06:34	6:03:19

Compare Carol Koiro with other athletes!

4850 Koiro

4811 Newton ×

4840 Plant ×

4894 Buss ×

4851 Vergauwen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:03	00:19:03	01:54 min/100m	-00:23 (47.) ●	+00:41 (786.) ●	+01:15 (2416.) ●
Swim	1.9 km	00:41:26	00:22:23	02:29 min/100m	-01:13 (35.) ●	-00:19 (670.) ●	+00:37 (2155.) ●
Swim	1.9 km	00:41:26	00:41:26	02:10 min/100m	-01:36 (39.) ●	+00:22 (705.) ●	+01:52 (2253.) ●
Transition		00:46:30	00:05:04	-	-01:33 (11.) ●	-00:53 (379.) ●	-00:22 (1588.) ●
Bike	12.3 km	01:11:14	00:24:44	29.84 km/h	-02:56 (15.) ●	-02:13 (278.) ●	-00:49 (1468.) ●
Bike	20.9 km	01:26:30	00:15:16	33.8 km/h	-00:44 (32.) ●	-00:40 (574.) ●	+01:18 (2675.) ●
Bike	35.4 km	01:52:30	00:26:00	33.46 km/h	-01:39 (23.) ●	-02:06 (339.) ●	+00:27 (1964.) ●
Bike	40.6 km	02:03:44	00:11:14	27.77 km/h	-00:55 (20.) ●	-00:19 (514.) ●	+00:12 (1948.) ●
Bike	55.8 km	02:36:41	00:32:57	27.68 km/h	-01:22 (34.) ●	-00:02 (671.) ●	+01:37 (2405.) ●
Bike	68.3 km	03:03:27	00:26:46	28.02 km/h	-03:46 (13.) ●	-01:22 (464.) ●	-00:57 (1431.) ●
Bike	74.4 km	03:27:10	00:23:43	15.43 km/h	-01:48 (20.) ●	-00:36 (577.) ●	+00:42 (2120.) ●
Bike	90 km	03:51:27	00:24:17	38.54 km/h	-01:37 (22.) ●	-00:21 (590.) ●	+02:18 (2627.) ●
Bike	90 km	03:51:27	03:04:57	29.2 km/h	-14:47 (15.) ●	-07:39 (438.) ●	+04:48 (2096.) ●
Transition		03:56:45	00:05:18	-	+01:12 (89.) ●	+01:44 (1122.) ●	+01:58 (3175.) ●
Run	2.3 km	04:09:56	00:13:11	05:43 min/km	-01:11 (17.) ●	-00:12 (621.) ●	+00:50 (2439.) ●
Run	3.4 km	04:17:02	00:07:06	06:27 min/km	-00:54 (15.) ●	-00:23 (561.) ●	+00:16 (2294.) ●
Run	5.8 km	04:30:26	00:13:24	05:35 min/km	-01:40 (15.) ●	-00:45 (516.) ●	+00:32 (2250.) ●
Run	8.3 km	04:43:39	00:13:13	05:17 min/km	-01:15 (20.) ●	-00:20 (618.) ●	+00:47 (2432.) ●
Run	9.7 km	04:52:14	00:08:35	06:07 min/km	-00:40 (26.) ●	-00:02 (676.) ●	+00:39 (2507.) ●
Run	10.4 km	04:56:05	00:03:51	05:29 min/km	-00:22 (22.) ●	-00:04 (616.) ●	+00:13 (2404.) ●
Run	12.5 km	05:10:22	00:14:17	06:48 min/km	-00:55 (33.) ●	+00:10 (732.) ●	+01:22 (2634.) ●
Run	13.6 km	05:18:44	00:08:22	07:36 min/km	-00:46 (32.) ●	+00:01 (683.) ●	+00:51 (2566.) ●
Run	16 km	05:33:57	00:15:13	06:20 min/km	-01:27 (24.) ●	-00:13 (622.) ●	+01:16 (2468.) ●
Run	18.4 km	05:48:08	00:14:11	05:54 min/km	-01:11 (27.) ●	-00:09 (661.) ●	+01:02 (2486.) ●
Run	19.9 km	05:59:21	00:11:13	07:28 min/km	+01:28 (85.) ●	+02:14 (1124.) ●	+02:56 (3245.) ●
Run	20.8 km	06:03:19	00:03:58	04:24 min/km	-00:35 (15.) ●	-00:15 (544.) ●	+00:01 (2072.) ●
Run	20.8 km	06:03:19	02:06:34	06:05 min/km	-09:28 (29.) ●	+00:02 (682.) ●	+10:45 (2555.) ●
Total	112.7 km	06:03:19	06:03:19	18.61 km/h	-26:12 (22.) ●	-06:24 (573.) ●	+19:01 (2363.) ●

Ovr	Gen	Div	Name	#	AG
2276	529	17	Michellle Kitze	4807	F55-59	USA	00:38:55	03:04:28	02:06:33	05:59:15
2284	531	18	Linda Newman	4821	F55-59	USA	00:31:16	02:57:59	02:20:11	05:59:34
2311	547	19	Sheila Hall	4820	F55-59	USA	00:40:48	02:59:16	02:10:21	06:00:42
2321	553	20	Cynthia Newton	4811	F55-59	USA	00:37:53	03:08:35	02:04:18	06:01:11
2338	562	21	Kristine Plant	4840	F55-59	CAN	00:37:48	03:09:02	02:03:00	06:02:01
2363	573	22	Carol Koiro	4850	F55-59	USA	00:41:26	03:04:57	02:06:34	06:03:19
2379	577	23	Janet Buss	4894	F55-59	USA	00:36:03	03:15:58	02:01:53	06:03:55
2387	582	24	Madeleine Vergauwen	4851	F55-59	BEL	00:43:24	02:57:13	02:13:51	06:04:18
2389	584	25	Tracy Maccherola	4913	F55-59	USA	00:41:51	03:08:37	02:06:20	06:04:20
2417	599	26	Karen Tamson	4905	F55-59	USA	00:34:42	03:08:07	02:11:50	06:05:18