Cara Friel -
Ironman 70.3 WC St. George 2021

Quick facts

2655/728/33All/Gender/AG

F55-59Age group

4864Bib number

USANationality


42:40	3:16:53	2:08:05	6:16:23

Compare Cara Friel with other athletes!

4864 Friel

4854 Strauss ×

4931 Reed ×

4806 Shepard ×

4865 Hingle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:42	00:19:42	01:58 min/100m	+00:16 (60.) ●	+01:20 (877.) ●	+01:54 (2619.) ●
Swim	1.9 km	00:42:40	00:22:58	02:33 min/100m	-00:38 (46.) ●	+00:16 (740.) ●	+01:12 (2323.) ●
Swim	1.9 km	00:42:40	00:42:40	02:14 min/100m	-00:22 (51.) ●	+01:36 (794.) ●	+03:06 (2449.) ●
Transition		00:49:00	00:06:20	-	-00:17 (40.) ●	+00:23 (824.) ●	+00:54 (2686.) ●
Bike	12.3 km	01:16:47	00:27:47	26.56 km/h	+00:07 (45.) ●	+00:50 (822.) ●	+02:14 (2808.) ●
Bike	20.9 km	01:32:44	00:15:57	32.35 km/h	-00:03 (53.) ●	+00:01 (709.) ●	+01:59 (2841.) ●
Bike	35.4 km	02:00:10	00:27:26	31.71 km/h	-00:13 (58.) ●	-00:40 (584.) ●	+01:53 (2346.) ●
Bike	40.6 km	02:11:50	00:11:40	26.74 km/h	-00:29 (41.) ●	+00:07 (741.) ●	+00:38 (2365.) ●
Bike	55.8 km	02:45:06	00:33:16	27.41 km/h	-01:03 (41.) ●	+00:17 (720.) ●	+01:56 (2496.) ●
Bike	68.3 km	03:14:11	00:29:05	25.79 km/h	-01:27 (41.) ●	+00:57 (824.) ●	+01:22 (2366.) ●
Bike	74.4 km	03:39:22	00:25:11	14.53 km/h	-00:20 (53.) ●	+00:52 (827.) ●	+02:10 (2664.) ●
Bike	90 km	04:05:53	00:26:31	35.3 km/h	+00:37 (62.) ●	+01:53 (958.) ●	+04:32 (3100.) ●
Bike	90 km	04:05:53	03:16:53	27.43 km/h	-02:51 (47.) ●	+04:17 (774.) ●	+16:44 (2757.) ●
Transition		04:08:18	00:02:25	-	-01:41 (6.) ●	-01:09 (237.) ●	-00:55 (871.) ●
Run	2.3 km	04:22:42	00:14:24	06:15 min/km	+00:02 (57.) ●	+01:01 (930.) ●	+02:03 (2959.) ●
Run	3.4 km	04:30:19	00:07:37	06:55 min/km	-00:23 (42.) ●	+00:08 (755.) ●	+00:47 (2673.) ●
Run	5.8 km	04:44:29	00:14:10	05:54 min/km	-00:54 (32.) ●	+00:01 (698.) ●	+01:18 (2599.) ●
Run	8.3 km	04:58:21	00:13:52	05:32 min/km	-00:36 (39.) ●	+00:19 (761.) ●	+01:26 (2713.) ●
Run	9.7 km	05:06:55	00:08:34	06:07 min/km	-00:41 (24.) ●	-00:03 (667.) ●	+00:38 (2492.) ●
Run	10.4 km	05:10:58	00:04:03	05:47 min/km	-00:10 (39.) ●	+00:08 (779.) ●	+00:25 (2699.) ●
Run	12.5 km	05:24:48	00:13:50	06:35 min/km	-01:22 (24.) ●	-00:17 (646.) ●	+00:55 (2459.) ●
Run	13.6 km	05:32:57	00:08:09	07:24 min/km	-00:59 (28.) ●	-00:12 (640.) ●	+00:38 (2461.) ●
Run	16 km	05:48:13	00:15:16	06:21 min/km	-01:24 (26.) ●	-00:10 (632.) ●	+01:19 (2487.) ●
Run	18.4 km	06:02:47	00:14:34	06:04 min/km	-00:48 (37.) ●	+00:14 (751.) ●	+01:25 (2638.) ●
Run	19.9 km	06:11:53	00:09:06	06:04 min/km	-00:39 (32.) ●	+00:07 (737.) ●	+00:49 (2592.) ●
Run	20.8 km	06:16:23	00:04:30	04:59 min/km	-00:03 (52.) ●	+00:17 (891.) ●	+00:33 (2807.) ●
Run	20.8 km	06:16:23	02:08:05	06:09 min/km	-07:57 (33.) ●	+01:33 (718.) ●	+12:16 (2619.) ●
Total	112.7 km	06:16:23	06:16:23	17.97 km/h	-13:08 (33.) ●	+06:40 (728.) ●	+32:05 (2655.) ●

Ovr	Gen	Div	Name	#	AG
2563	678	28	Lynne Speckmann	4814	F55-59	USA	00:45:13	03:11:33	02:06:14	06:11:21
2604	698	29	Claudia Paez	4882	F55-59	ARG	00:44:37	03:14:06	02:04:25	06:13:24
2605	699	30	Laurie Abrams	4879	F55-59	USA	00:32:46	03:09:12	02:21:58	06:13:27
2630	716	31	Beth Strauss	4854	F55-59	USA	00:30:50	03:15:00	02:18:52	06:15:08
2631	717	32	Mary Reed	4931	F55-59	USA	00:32:07	03:24:55	02:06:27	06:15:10
2655	728	33	Cara Friel	4864	F55-59	USA	00:42:40	03:16:53	02:08:05	06:16:23
2656	729	34	Bettina Shepard	4806	F55-59	USA	00:43:57	03:19:12	02:04:41	06:16:25
2663	732	35	Laura Hingle	4865	F55-59	USA	00:44:01	03:13:51	02:07:37	06:16:49
2678	741	36	Anna Jurgens	4837	F55-59	USA	00:42:34	03:06:46	02:18:23	06:17:38
2693	748	37	Ingrid Yerger	4866	F55-59	USA	00:40:20	03:19:54	02:08:13	06:18:26