Laurie Abrams -
Ironman 70.3 WC St. George 2021

Quick facts

2605/699/30All/Gender/AG

F55-59Age group

4879Bib number

USANationality


32:46	3:09:12	2:21:58	6:13:27

Compare Laurie Abrams with other athletes!

4879 Abrams

4814 Speckmann ×

4882 Paez ×

4854 Strauss ×

4931 Reed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:46	00:14:46	01:28 min/100m	-04:40 (6.) ●	-03:36 (151.) ●	-03:02 (564.) ●
Swim	1.9 km	00:32:46	00:18:00	02:00 min/100m	-05:36 (6.) ●	-04:42 (165.) ●	-03:46 (591.) ●
Swim	1.9 km	00:32:46	00:32:46	01:43 min/100m	-10:16 (6.) ●	-08:18 (157.) ●	-06:48 (580.) ●
Transition		00:38:13	00:05:27	-	-01:10 (22.) ●	-00:30 (545.) ●	+00:01 (2019.) ●
Bike	12.3 km	01:03:08	00:24:55	29.62 km/h	-02:45 (21.) ●	-02:02 (309.) ●	-00:38 (1561.) ●
Bike	20.9 km	01:21:15	00:18:07	28.48 km/h	+02:07 (93.) ●	+02:11 (1026.) ●	+04:09 (3203.) ●
Bike	35.4 km	01:48:09	00:26:54	32.34 km/h	-00:45 (39.) ●	-01:12 (488.) ●	+01:21 (2203.) ●
Bike	40.6 km	01:59:31	00:11:22	27.45 km/h	-00:47 (26.) ●	-00:11 (595.) ●	+00:20 (2090.) ●
Bike	55.8 km	02:31:53	00:32:22	28.18 km/h	-01:57 (26.) ●	-00:37 (578.) ●	+01:02 (2203.) ●
Bike	68.3 km	02:59:09	00:27:16	27.51 km/h	-03:16 (17.) ●	-00:52 (544.) ●	-00:27 (1635.) ●
Bike	74.4 km	03:23:03	00:23:54	15.31 km/h	-01:37 (23.) ●	-00:25 (621.) ●	+00:53 (2207.) ●
Bike	90 km	03:47:25	00:24:22	38.41 km/h	-01:32 (24.) ●	-00:16 (603.) ●	+02:23 (2650.) ●
Bike	90 km	03:47:25	03:09:12	28.54 km/h	-10:32 (26.) ●	-03:24 (568.) ●	+09:03 (2356.) ●
Transition		03:51:29	00:04:04	-	-00:02 (53.) ●	+00:30 (884.) ●	+00:44 (2660.) ●
Run	2.3 km	04:05:54	00:14:25	06:16 min/km	+00:03 (58.) ●	+01:02 (935.) ●	+02:04 (2968.) ●
Run	3.4 km	04:13:49	00:07:55	07:11 min/km	-00:05 (55.) ●	+00:26 (873.) ●	+01:05 (2872.) ●
Run	5.8 km	04:28:39	00:14:50	06:10 min/km	-00:14 (50.) ●	+00:41 (825.) ●	+01:58 (2817.) ●
Run	8.3 km	04:43:53	00:15:14	06:05 min/km	+00:46 (75.) ●	+01:41 (1020.) ●	+02:48 (3098.) ●
Run	9.7 km	04:53:33	00:09:40	06:54 min/km	+00:25 (72.) ●	+01:03 (994.) ●	+01:44 (3044.) ●
Run	10.4 km	04:58:16	00:04:43	06:44 min/km	+00:30 (85.) ●	+00:48 (1125.) ●	+01:05 (3246.) ●
Run	12.5 km	05:14:07	00:15:51	07:32 min/km	+00:39 (62.) ●	+01:44 (982.) ●	+02:56 (3047.) ●
Run	13.6 km	05:22:54	00:08:47	07:59 min/km	-00:21 (47.) ●	+00:26 (805.) ●	+01:16 (2777.) ●
Run	16 km	05:39:18	00:16:24	06:49 min/km	-00:16 (49.) ●	+00:58 (845.) ●	+02:27 (2845.) ●
Run	18.4 km	05:56:43	00:17:25	07:15 min/km	+02:03 (86.) ●	+03:05 (1120.) ●	+04:16 (3227.) ●
Run	19.9 km	06:07:43	00:11:00	07:20 min/km	+01:15 (82.) ●	+02:01 (1106.) ●	+02:43 (3218.) ●
Run	20.8 km	06:13:27	00:05:44	06:22 min/km	+01:11 (92.) ●	+01:31 (1200.) ●	+01:47 (3337.) ●
Run	20.8 km	06:13:27	02:21:58	06:49 min/km	+05:56 (72.) ●	+15:26 (989.) ●	+26:09 (3058.) ●
Total	112.7 km	06:13:27	06:13:27	18.11 km/h	-16:04 (30.) ●	+03:44 (699.) ●	+29:09 (2605.) ●

Ovr	Gen	Div	Name	#	AG
2389	584	25	Tracy Maccherola	4913	F55-59	USA	00:41:51	03:08:37	02:06:20	06:04:20
2417	599	26	Karen Tamson	4905	F55-59	USA	00:34:42	03:08:07	02:11:50	06:05:18
2502	644	27	Margot Mosier Swartz	4846	F55-59	USA	00:34:44	03:06:36	02:18:38	06:08:44
2563	678	28	Lynne Speckmann	4814	F55-59	USA	00:45:13	03:11:33	02:06:14	06:11:21
2604	698	29	Claudia Paez	4882	F55-59	ARG	00:44:37	03:14:06	02:04:25	06:13:24
2605	699	30	Laurie Abrams	4879	F55-59	USA	00:32:46	03:09:12	02:21:58	06:13:27
2630	716	31	Beth Strauss	4854	F55-59	USA	00:30:50	03:15:00	02:18:52	06:15:08
2631	717	32	Mary Reed	4931	F55-59	USA	00:32:07	03:24:55	02:06:27	06:15:10
2655	728	33	Cara Friel	4864	F55-59	USA	00:42:40	03:16:53	02:08:05	06:16:23
2656	729	34	Bettina Shepard	4806	F55-59	USA	00:43:57	03:19:12	02:04:41	06:16:25