Denise Ingram -
Ironman 70.3 WC St. George 2021

Quick facts

2825/832/50All/Gender/AG

F55-59Age group

4886Bib number

USANationality


45:07	3:14:43	2:15:07	6:25:50

Compare Denise Ingram with other athletes!

4886 Ingram

4910 Classen ×

5556 Schirmer ×

4853 Lay ×

4926 Derrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:26	00:20:26	02:02 min/100m	+01:00 (69.) ●	+02:04 (955.) ●	+02:38 (2789.) ●
Swim	1.9 km	00:45:07	00:24:41	02:44 min/100m	+01:05 (73.) ●	+01:59 (894.) ●	+02:55 (2714.) ●
Swim	1.9 km	00:45:07	00:45:07	02:22 min/100m	+02:05 (70.) ●	+04:03 (912.) ●	+05:33 (2746.) ●
Transition		00:50:57	00:05:50	-	-00:47 (29.) ●	-00:07 (672.) ●	+00:24 (2347.) ●
Bike	12.3 km	01:19:01	00:28:04	26.29 km/h	+00:24 (51.) ●	+01:07 (881.) ●	+02:31 (2893.) ●
Bike	20.9 km	01:33:58	00:14:57	34.52 km/h	-01:03 (22.) ●	-00:59 (498.) ●	+00:59 (2562.) ●
Bike	35.4 km	02:00:54	00:26:56	32.3 km/h	-00:43 (41.) ●	-01:10 (493.) ●	+01:23 (2212.) ●
Bike	40.6 km	02:12:36	00:11:42	26.67 km/h	-00:27 (46.) ●	+00:09 (761.) ●	+00:40 (2398.) ●
Bike	55.8 km	02:45:34	00:32:58	27.66 km/h	-01:21 (35.) ●	-00:01 (674.) ●	+01:38 (2412.) ●
Bike	68.3 km	03:14:32	00:28:58	25.89 km/h	-01:34 (40.) ●	+00:50 (804.) ●	+01:15 (2321.) ●
Bike	74.4 km	03:40:12	00:25:40	14.26 km/h	+00:09 (60.) ●	+01:21 (883.) ●	+02:39 (2794.) ●
Bike	90 km	04:05:40	00:25:28	36.75 km/h	-00:26 (42.) ●	+00:50 (795.) ●	+03:29 (2903.) ●
Bike	90 km	04:05:40	03:14:43	27.73 km/h	-05:01 (41.) ●	+02:07 (718.) ●	+14:34 (2665.) ●
Transition		04:10:43	00:05:03	-	+00:57 (81.) ●	+01:29 (1082.) ●	+01:43 (3100.) ●
Run	2.3 km	04:24:33	00:13:50	06:00 min/km	-00:32 (43.) ●	+00:27 (798.) ●	+01:29 (2754.) ●
Run	3.4 km	04:32:19	00:07:46	07:03 min/km	-00:14 (49.) ●	+00:17 (823.) ●	+00:56 (2779.) ●
Run	5.8 km	04:47:16	00:14:57	06:13 min/km	-00:07 (51.) ●	+00:48 (846.) ●	+02:05 (2852.) ●
Run	8.3 km	05:01:38	00:14:22	05:44 min/km	-00:06 (50.) ●	+00:49 (865.) ●	+01:56 (2877.) ●
Run	9.7 km	05:11:04	00:09:26	06:44 min/km	+00:11 (58.) ●	+00:49 (938.) ●	+01:30 (2965.) ●
Run	10.4 km	05:15:34	00:04:30	06:25 min/km	+00:17 (76.) ●	+00:35 (1051.) ●	+00:52 (3141.) ●
Run	12.5 km	05:30:34	00:15:00	07:08 min/km	-00:12 (49.) ●	+00:53 (859.) ●	+02:05 (2848.) ●
Run	13.6 km	05:40:35	00:10:01	09:06 min/km	+00:53 (79.) ●	+01:40 (1070.) ●	+02:30 (3171.) ●
Run	16 km	05:56:29	00:15:54	06:37 min/km	-00:46 (41.) ●	+00:28 (767.) ●	+01:57 (2712.) ●
Run	18.4 km	06:11:40	00:15:11	06:19 min/km	-00:11 (53.) ●	+00:51 (868.) ●	+02:02 (2841.) ●
Run	19.9 km	06:21:18	00:09:38	06:25 min/km	-00:07 (51.) ●	+00:39 (884.) ●	+01:21 (2855.) ●
Run	20.8 km	06:25:50	00:04:32	05:02 min/km	-00:01 (57.) ●	+00:19 (908.) ●	+00:35 (2837.) ●
Run	20.8 km	06:25:50	02:15:07	06:29 min/km	-00:55 (51.) ●	+08:35 (866.) ●	+19:18 (2871.) ●
Total	112.7 km	06:25:50	06:25:50	17.53 km/h	-03:41 (50.) ●	+16:07 (832.) ●	+41:32 (2825.) ●

Ovr	Gen	Div	Name	#	AG
2774	802	45	Carmen Ponce Carrasco	4904	F55-59	CHL	00:41:55	03:20:59	02:09:13	06:23:00
2781	805	46	Barbara Goranson	4831	F55-59	USA	00:42:54	03:15:09	02:15:50	06:23:16
2782	806	47	Sheila Engert	4825	F55-59	USA	00:49:01	03:18:04	02:03:53	06:23:18
2784	807	48	Carolyn Classen	4910	F55-59	USA	00:38:33	03:21:18	02:12:51	06:23:22
2813	824	49	Ginger Schirmer	5556	F55-59	USA	00:45:12	03:31:44	01:52:37	06:24:30
2825	832	50	Denise Ingram	4886	F55-59	USA	00:45:07	03:14:43	02:15:07	06:25:50
2830	836	51	Julieanne Lay	4853	F55-59	USA	00:40:32	03:26:12	02:11:18	06:26:02
2840	840	52	Vicki Derrick	4926	F55-59	USA	00:47:14	03:10:58	02:16:13	06:26:31
2845	843	53	Lisa Martin	4916	F55-59	USA	00:43:46	03:15:56	02:14:51	06:26:47
2846	844	54	Maite Bilbao	4817	F55-59	MEX	00:41:32	03:20:23	02:15:35	06:26:48