Lavonne Rembert -
Ironman 70.3 WC St. George 2021

Quick facts

3230/1109/123All/Gender/AG

F50-54Age group

4966Bib number

USANationality


41:51	3:34:22	2:33:58	7:00:45

Compare Lavonne Rembert with other athletes!

4966 Rembert

5008 Altayeb ×

5106 Fishman ×

5107 Daly ×

4996 Inouye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:13	00:19:13	01:55 min/100m	-00:47 (69.) ●	+00:51 (813.) ●	+01:25 (2476.) ●
Swim	1.9 km	00:41:51	00:22:38	02:30 min/100m	-02:25 (65.) ●	-00:04 (704.) ●	+00:52 (2230.) ●
Swim	1.9 km	00:41:51	00:41:51	02:12 min/100m	-03:12 (67.) ●	+00:47 (738.) ●	+02:17 (2322.) ●
Transition		00:48:38	00:06:47	-	-00:08 (80.) ●	+00:50 (946.) ●	+01:21 (2916.) ●
Bike	12.3 km	01:21:35	00:32:57	22.4 km/h	+04:26 (140.) ●	+06:00 (1214.) ●	+07:24 (3385.) ●
Bike	20.9 km	01:37:47	00:16:12	31.85 km/h	+00:57 (118.) ●	+00:16 (749.) ●	+02:14 (2889.) ●
Bike	35.4 km	02:07:57	00:30:10	28.84 km/h	+02:58 (135.) ●	+02:04 (961.) ●	+04:37 (2944.) ●
Bike	40.6 km	02:20:30	00:12:33	24.86 km/h	+00:41 (113.) ●	+01:00 (1042.) ●	+01:31 (2925.) ●
Bike	55.8 km	02:55:26	00:34:56	26.11 km/h	+01:11 (106.) ●	+01:57 (960.) ●	+03:36 (2936.) ●
Bike	68.3 km	03:24:59	00:29:33	25.38 km/h	+00:22 (85.) ●	+01:25 (884.) ●	+01:50 (2532.) ●
Bike	74.4 km	03:49:58	00:24:59	14.65 km/h	-00:18 (78.) ●	+00:40 (796.) ●	+01:58 (2607.) ●
Bike	90 km	04:23:00	00:33:02	28.34 km/h	+07:28 (147.) ●	+08:24 (1236.) ●	+11:03 (3421.) ●
Bike	90 km	04:23:00	03:34:22	25.19 km/h	+17:45 (129.) ●	+21:46 (1095.) ●	+34:13 (3223.) ●
Transition		04:26:47	00:03:47	-	-00:25 (64.) ●	+00:13 (795.) ●	+00:27 (2443.) ●
Run	2.3 km	04:41:01	00:14:14	06:11 min/km	+00:02 (80.) ●	+00:51 (885.) ●	+01:53 (2899.) ●
Run	3.4 km	04:49:34	00:08:33	07:46 min/km	+00:31 (108.) ●	+01:04 (1025.) ●	+01:43 (3102.) ●
Run	5.8 km	05:06:07	00:16:33	06:53 min/km	+01:17 (116.) ●	+02:24 (1075.) ●	+03:41 (3174.) ●
Run	8.3 km	05:20:34	00:14:27	05:46 min/km	-00:08 (79.) ●	+00:54 (885.) ●	+02:01 (2904.) ●
Run	9.7 km	05:31:53	00:11:19	08:05 min/km	+02:06 (142.) ●	+02:42 (1204.) ●	+03:23 (3356.) ●
Run	10.4 km	05:36:18	00:04:25	06:18 min/km	+00:12 (101.) ●	+00:30 (1022.) ●	+00:47 (3091.) ●
Run	12.5 km	05:54:24	00:18:06	08:37 min/km	+02:42 (127.) ●	+03:59 (1165.) ●	+05:11 (3304.) ●
Run	13.6 km	06:05:49	00:11:25	10:22 min/km	+02:16 (139.) ●	+03:04 (1201.) ●	+03:54 (3364.) ●
Run	16 km	06:25:51	00:20:02	08:20 min/km	+03:13 (132.) ●	+04:36 (1177.) ●	+06:05 (3322.) ●
Run	18.4 km	06:43:09	00:17:18	07:12 min/km	+01:45 (121.) ●	+02:58 (1106.) ●	+04:09 (3210.) ●
Run	19.9 km	06:55:45	00:12:36	08:24 min/km	+02:48 (139.) ●	+03:37 (1206.) ●	+04:19 (3357.) ●
Run	20.8 km	07:00:45	00:05:00	05:33 min/km	+00:26 (113.) ●	+00:47 (1091.) ●	+01:03 (3163.) ●
Run	20.8 km	07:00:45	02:33:58	07:24 min/km	+17:10 (127.) ●	+27:26 (1134.) ●	+38:09 (3262.) ●
Total	112.7 km	07:00:45	07:00:45	16.07 km/h	+31:10 (123.) ●	+51:02 (1109.) ●	+01:16:27 (3230.) ●

Ovr	Gen	Div	Name	#	AG
3186	1079	118	Kim Felix	5012	F50-54	USA	00:32:23	03:20:09	02:51:57	06:55:38
3187	1080	119	Barbie Nakamura	5055	F50-54	USA	00:54:49	03:26:59	02:22:16	06:55:51
3192	1082	120	Nancy Jordan	5009	F50-54	ECU	00:49:39	03:37:29	02:19:36	06:56:35
3207	1092	121	Dina Altayeb	5008	F50-54	SAU	00:53:48	03:23:30	02:26:09	06:58:11
3218	1101	122	Lori Fishman	5106	F50-54	USA	00:50:24	03:26:30	02:31:53	06:59:17
3230	1109	123	Lavonne Rembert	4966	F50-54	USA	00:41:51	03:34:22	02:33:58	07:00:45
3240	1116	124	Colleen Daly	5107	F50-54	USA	00:41:55	03:35:38	02:30:12	07:02:13
3241	1117	125	Lisa Inouye	4996	F50-54	CAN	00:45:38	03:29:27	02:37:30	07:02:14
3242	1118	126	Jill Power	4971	F50-54	USA	00:50:46	03:25:42	02:32:13	07:02:18
3243	1119	127	Susan Smith	5083	F50-54	USA	00:42:11	03:43:29	02:24:59	07:02:19