Pam Connolly -
Ironman 70.3 WC St. George 2021

Quick facts

2612/704/47All/Gender/AG

F50-54Age group

5003Bib number

USANationality


37:08	3:18:52	2:08:02	6:14:05

Compare Pam Connolly with other athletes!

5003 Connolly

5030 Rieske ×

5002 Hirth ×

5056 Martinsen ×

5104 Leach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:07	00:17:07	01:42 min/100m	-02:53 (26.) ●	-01:15 (495.) ●	-00:41 (1625.) ●
Swim	1.9 km	00:37:08	00:20:01	02:13 min/100m	-05:02 (22.) ●	-02:41 (380.) ●	-01:45 (1306.) ●
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-07:55 (23.) ●	-03:56 (418.) ●	-02:26 (1437.) ●
Transition		00:43:25	00:06:17	-	-00:38 (57.) ●	+00:20 (813.) ●	+00:51 (2652.) ●
Bike	12.3 km	01:11:50	00:28:25	25.97 km/h	-00:06 (81.) ●	+01:28 (938.) ●	+02:52 (2988.) ●
Bike	20.9 km	01:27:06	00:15:16	33.8 km/h	+00:01 (84.) ●	-00:40 (575.) ●	+01:18 (2676.) ●
Bike	35.4 km	01:54:14	00:27:08	32.06 km/h	-00:04 (79.) ●	-00:58 (539.) ●	+01:35 (2274.) ●
Bike	40.6 km	02:05:59	00:11:45	26.55 km/h	-00:07 (78.) ●	+00:12 (785.) ●	+00:43 (2439.) ●
Bike	55.8 km	02:40:34	00:34:35	26.37 km/h	+00:50 (100.) ●	+01:36 (926.) ●	+03:15 (2876.) ●
Bike	68.3 km	03:10:08	00:29:34	25.37 km/h	+00:23 (86.) ●	+01:26 (889.) ●	+01:51 (2542.) ●
Bike	74.4 km	03:35:43	00:25:35	14.31 km/h	+00:18 (95.) ●	+01:16 (875.) ●	+02:34 (2779.) ●
Bike	90 km	04:02:17	00:26:34	35.23 km/h	+01:00 (104.) ●	+01:56 (963.) ●	+04:35 (3106.) ●
Bike	90 km	04:02:17	03:18:52	27.15 km/h	+02:15 (85.) ●	+06:16 (817.) ●	+18:43 (2820.) ●
Transition		04:06:03	00:03:46	-	-00:26 (63.) ●	+00:12 (786.) ●	+00:26 (2425.) ●
Run	2.3 km	04:19:20	00:13:17	05:46 min/km	-00:55 (44.) ●	-00:06 (642.) ●	+00:56 (2491.) ●
Run	3.4 km	04:26:38	00:07:18	06:38 min/km	-00:44 (41.) ●	-00:11 (648.) ●	+00:28 (2461.) ●
Run	5.8 km	04:40:44	00:14:06	05:52 min/km	-01:10 (42.) ●	-00:03 (683.) ●	+01:14 (2579.) ●
Run	8.3 km	04:54:19	00:13:35	05:25 min/km	-01:00 (46.) ●	+00:02 (701.) ●	+01:09 (2597.) ●
Run	9.7 km	05:02:46	00:08:27	06:02 min/km	-00:46 (42.) ●	-00:10 (628.) ●	+00:31 (2410.) ●
Run	10.4 km	05:06:42	00:03:56	05:37 min/km	-00:17 (47.) ●	+00:01 (690.) ●	+00:18 (2549.) ●
Run	12.5 km	05:21:18	00:14:36	06:57 min/km	-00:48 (62.) ●	+00:29 (800.) ●	+01:41 (2744.) ●
Run	13.6 km	05:30:00	00:08:42	07:54 min/km	-00:27 (56.) ●	+00:21 (780.) ●	+01:11 (2736.) ●
Run	16 km	05:45:59	00:15:59	06:39 min/km	-00:50 (60.) ●	+00:33 (780.) ●	+02:02 (2738.) ●
Run	18.4 km	06:00:41	00:14:42	06:07 min/km	-00:51 (58.) ●	+00:22 (771.) ●	+01:33 (2674.) ●
Run	19.9 km	06:09:53	00:09:12	06:08 min/km	-00:36 (55.) ●	+00:13 (764.) ●	+00:55 (2647.) ●
Run	20.8 km	06:14:05	00:04:12	04:39 min/km	-00:22 (55.) ●	-00:01 (726.) ●	+00:15 (2469.) ●
Run	20.8 km	06:14:05	02:08:02	06:09 min/km	-08:46 (47.) ●	+01:30 (717.) ●	+12:13 (2618.) ●
Total	112.7 km	06:14:05	06:14:05	18.08 km/h	-15:30 (47.) ●	+04:22 (704.) ●	+29:47 (2612.) ●

Ovr	Gen	Div	Name	#	AG
2542	667	42	Alyson Phillips	4962	F50-54	USA	00:29:36	03:01:55	02:28:39	06:10:02
2580	688	43	Alicia Light	5102	F50-54	USA	00:48:19	03:07:17	02:07:09	06:12:12
2591	691	44	Solange Olbertz	5020	F50-54	CHL	00:45:03	03:23:48	01:54:12	06:12:49
2597	695	45	Jennifer Rieske	5030	F50-54	USA	00:46:10	03:08:25	02:08:33	06:13:01
2608	701	46	Andrea Hirth	5002	F50-54	USA	00:37:42	03:15:16	02:09:20	06:13:44
2612	704	47	Pam Connolly	5003	F50-54	USA	00:37:08	03:18:52	02:08:02	06:14:05
2616	707	48	Cathy Martinsen	5056	F50-54	USA	00:42:06	03:02:07	02:16:50	06:14:24
2628	715	49	Nadia Leach	5104	F50-54	CAN	00:49:59	03:10:25	02:01:59	06:15:02
2633	719	50	Christine Bell	5094	F50-54	AUS	00:33:15	03:19:02	02:15:51	06:15:20
2645	723	51	Vicki Updike	5075	F50-54	USA	00:40:17	03:15:18	02:09:50	06:15:55